The Divine Play Podcast "Slowing Your Roll" Part Two- Embracing Self-Care and Healthy Boundaries

Welcome back to another enriching episode of the Divine Play Podcast! In this continuation of our "Slow Your Roll" series, we dive deeper into the practice of setting healthy boundaries and giving yourself permission to say no. By allowing others to say no, we create a safe space for ourselves to prioritize self-care and maintain a healthy balance in our lives.

In this episode, we explore how integrating self-care practices like bodywork, energy healing sessions, and therapy can be more effective when we allow time to process what comes up. Jumping back into the rush hour of life can hinder the benefits of these self-care practices, so it's crucial to create space for reflection and integration.

Key Takeaways:

1. Permission to Say No:

   • Understand how giving others permission to say no also empowers us to do the same.
   • Learn to feel safe and open when prioritizing your needs.

2. Effective Self-Care Practices:

   • Discover practical tips on integrating self-care into your busy life.
   • Explore various self-care activities, including grounding, bodywork, energy healing, and therapy sessions.

3. Creating Space for Reflection:

   • The importance of allowing time to process after self-care sessions.
   • Tips on avoiding the rush and creating reflective space in your day.

4. Daily Grounding Practices:

   • Simple activities to stay grounded, such as spending time in nature, sitting in the sun, and holding silent space.
   • The benefits of grounding practices on emotional and mental well-being.

5. Incorporating Joy and Gratitude:

   • Techniques for bringing joy into your day, like dancing, singing, and setting daily alarms with positive affirmations or mantras.
   • The power of gratitude in reframing your mindset, even if just for 20 seconds.

6. Technology Boundaries:

   • Discussing Mirilena's idea of shutting off technology at 7 pm.
   • The importance of being present and how disconnecting from technology can enhance your connection to yourself and others.

Practical Tips:

• Grounding Practices:

  • Spend 5 minutes grounding on grass, dirt, cement, or an earthing mat.
  • Sit in the sun for 10 minutes to recharge and relax.
  • Take off your shoes and walk barefoot to connect with the earth.

• Joyful Activities:

  • Dance to your favorite songs to shake off energy and uplift your mood.
  • Sing along to your favorite music to release tension and bring joy.

• Mindfulness Techniques:

  • Hold silent space for 5-10 minutes, allowing yourself to be present.
  • Set alarms on your phone with powerful statements, mantras, or pieces of gratitude to reframe your mindset throughout the day.

• Technology Detox:

  • Experiment with turning off technology at 7 pm to enhance presence and connection.
  • Reflect on how this practice affects your mental clarity and emotional well-being.

Conclusion:

In this episode of Divine Play Podcast, we emphasize the importance of setting boundaries, prioritizing self-care, and creating space for reflection. By integrating these practices into your daily routine, you can maintain a healthy balance and live a joyful life. Join us as we explore practical tips and insights to help you navigate the busyness of life while prioritizing your well-being.

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