The Divorce to Bliss Podcast

Many women struggle to release emotional pain after divorce. In this episode, discover how voice biofeedback can help your body and mind release stuck emotions.

Join guest Deepak Chari, MS and Voice Biofeedback Specialist, to learn how to get your life back on track.

💙 If you are a woman rebuilding emotionally after divorce, subscribe here for weekly healing conversations.

To learn more about Deepak Char...

Divorce can leave your body, mind and spirit tense, stuck in stress or worry. Learn how tapping (Emotional Freedom Techniques, or EFT) can release emotional blocks and promote healing.

By gently tapping on specific acupressure points on the body, it enables you to process challenging emotions like grief, anger and other feelings so you can feel more confident and move forward toward healing. 

Tapping for many peop...

Feeling lonely after divorce doesn't mean you have to stay isolated. Discover the difference between being alone and feeling lonely, and learn strategies to reconnect with yourself.

Although we can experience both loneliness and aloneness while healing from divorce, they have very different effects on the nervous system, emotions and the body. 

Tune into this episode of The Divorce to Bliss Podcast to learn the differe...

Reconnecting with yourself is the first step after divorce. Learn the self-dating practices that help you rebuild confidence, emotional balance, and find joy.

Self dating is an imperative step in the healing journey after divorce, prior to dating others. Many people bypass it because they are afraid of being alone and/or do not know how to start the healing process, but if you want to heal by discovering the best version o...

Divorce trauma doesn't just live in your thoughts - it lives in your body.

In this episode of The Divorce to Bliss Podcast, Avi Sherbill, CEO of SoundRx, explains how sound healing can regulate your nervous system and support deep emotional recovery after divorce. 

Sound healing is a deeply impactful therapeutic practice that can help you access deep states of calm, clarity and emotional release, radically af...

Taking responsibility for your healing journey empowers your recovery. Learn actionable steps to take ownership of your emotions and your life.

Join Rachel in this episode as she chats with Allison Andrews Canter, thought leader, ownership coach and author of Ownership, Your Personal Life is Your Business, to learn how to get started claiming your life back.

To learn more about Allison:
✴️ AllisonAndrewsCante...

Divorce can leave your mind stuck in patterns that hold you back. Discover mindset strategies to shift your thinking and reclaim emotional freedom.

Having the right mindset to power through the difficult times will enable strength and healing, and you can start right now.

Tune into this episode as Rachel discusses how to makeover your mindset. Learn about the scarcity mindset, how it affects you, how to identify t...

If you still feel on edge long after divorce, it may not be emotional weakness - it may be your nervous system. In this episode we dive into how the vagus nerve affects anxiety, attachment, and your ability to truly move forward.

You may or may not heard of the Vagus nerve - the longest nerve in the body with a powerhouse of healing potential if attended to properly. It is amazing how the vagus nerve can help you heal  onc...

Just when you think you're finally moving on after divorce, something pulls you backward emotionally. In this episode we discuss how to move through these moments without losing confidence in your progress. These moments are more common than you think, and they don't erase your progress.

Backslides can be triggered by anniversaries, seeing your former spouse, dating someone new, legal issues, waves of loneliness,...

Breathwork can help you regain control of your mind after divorce. Learn exercises to release stress and strengthen emotional resilience.

This is part 2 in a 2 part series on breathwork for divorce healing. In this episode Rachel is joined once again by Linda Vazin, breathwork coach and founder of Breath Body Connection. Linda is extremely knowledgeable about breathwork and has helped many people learn how to use it to hea...

Breathwork helps release emotional and physical tension after divorce. This episode teaches awareness-focused techniques to reconnect with your body, mind and spirit.

Breathwork is an amazing tool to have in your divorce healing tool box. Many people do not understand what it means to "do breathwork," nor how. Join Rachel with guest Linda Vazin, breathwork coach and founder of Breath Body Connection. Linda is ext...

Financial fear is one of the biggest fears experienced by people upon divorce, especially women. 

The fact is that many women are not traditionally taught about finances and how to invest...but you don't have to be afraid of that because Rachel's guest Steph Wagner will teach you how to change your relationship with money.

Steph is a nationally recognized thought leader in women’s wealth and financial e...

Everyone wants to be happy after divorce, but sadly for many this may not be a reality. We can get so bogged down with fear, negativity and hopelessness that we become our own worst enemy, and don't know how to get out of the dark well of unhappiness. 

What if you suddenly KNEW how to find happiness after divorce? Actually, if you are a regular of this podcast you know that in every episode Rachel provides new ways to...

Hypnosis is a powerful healing tool that is often misunderstood, and some people are scared of it or do not believe it can be helpful. With the right hypnotherapist it IS possible to help in one's healing journey. Personally hypnosis has helped Rachel multiple times. It can bring you down to a relaxed level so that you are able to focus on what is needed, and the change can usually be felt quickly.

Join Rachel as she ...

Women are the goddesses who give life and take care of others, the ones who "do it all" and love deeply. They are strong and beautiful and can be full of deep emotions. When things get difficult many women think they can "handle it," but with all the hats they tend to wear this can get tricky and lead to pain, fear and trauma. Divorce is the perfect example.

It is so important for women to have a tribe,...

It used to be that men had a tribe - the young boys were initiated into the tribe at a certain age and they learned from the men how to be a man. They hunted together and sat around the fire listening to stories from the elders, learning the essence of being a man in their world, with plenty of strong examples to follow. There are some parts of the world where these rites still exist, but for most men in modern times that is sadly ...

Did you know that experiencing a spiritual awakening through trauma, like a divorce, is common? Many people have this experience but may not realize what is happening - other than feeling amazing within body, mind and spirit. 
Awakenings are life-altering, and can be different for each person. But why do they often happen when we are healing and can we bring them forward ourselves?

Tune into this informative podcast as...

Most of us expect to experience a range of emotions once we go through divorce, some of them which are very difficult to navigate, and many people are surprised at how they can become controlled by the emotions so much that healing seems impossible. But did you ever consider what scientifically happens to our brains when we go through a trauma like divorce? Understanding this can help you reverse course to start healing.

J...

Tune into this enlightening and fun episode to find out how the way you dress and present yourself to the world can actually influence your healing journey after divorce - something you may not have considered! Join Rachel as she chats with Wardrobe Stylist Lyndell Werling to learn how the way you show up in the world can actually make you feel better, as well as tips and ways to discover your best looks. Much of this podcast is fo...