The Divorced Dadvocate: Divorce Support For Dads

Rebuilding life after divorce often feels like a test of sheer will, but grit alone rarely carries us past Friday without a crash. The missing piece is environment—the external space we live in and the internal landscape we think in. When our surroundings pull us toward distraction, anger, or numbing, our habits follow. The key shift is to design conditions where the best behavior becomes the easiest behavior.

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The hardest seasons can also be the clearest mirrors. When divorce turns up the heat, it doesn’t create flaws—it reveals the skills you were never taught and now urgently need. We open up about the cracks that surfaced under stress, from shutting down emotionally to fighting without resolving, and map a practical path from intention to execution. Love powers the journey, but skills steer it—presence, boundaries, conflict resolution...

Your battery isn’t empty because you’re weak—it’s drained because divorce floods your day with nonstop decisions and emotional friction. We unpack why willpower fails under that load and how simple, durable structure can carry you when grit runs out.

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The new year can feel loud with resolutions while your world feels quiet and broken. If divorce has left you unmoored, this conversation offers a steadier path: not hype or hollow motivation, but direction you can act on today. We walk through a simple 21‑day framework built for dads who need clarity, calm, and a plan that fits real life.

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Divorce can feel like a blender: everything loud, spinning, and out of your control. Yet beneath the chaos is a path that can lead to a stronger you and a better relationship with your kids. That path starts with vision. When dads picture life after divorce—how they parent, how they co-parent, how they live—clarity replaces panic. A vision is not a fantasy; it’s a compass. From that picture, you can map steps, build skills, and des...

The hardest part of alienation isn’t the shouting match—it’s the silence before it. In this special replay from our members’ call, parental alienation coach Charlie McCready unpacks the quiet mechanics of pre‑alienation and shows how small shifts—subtle digs, shrinking one‑on‑one time, “false choices” that adultify kids—set the stage for a later cutoff. We dig into what actually helps: airtight parenting plans that leave no wiggle ...

The script you were handed—study hard, get the job, marry, raise kids—doesn’t teach you what to do when everything shatters. Today, we talk with Steven Jaye, a meteorologist-turned-creator and coach, about how to transform divorce from a dead end into a launchpad. We dig into the mindset that stops the endless postmortem and starts Life 2.0, the role of community in healing, and why the smallest honest action beats another night of...

Divorce can make even the strongest dads feel stuck in survival mode. We sit down with Anthony Thompson, founder of Divorced Dads of America and creator of the Ascent Brotherhood, to unpack how stress hijacks your brain, why motivation seems to vanish, and what actually helps you lead with calm when everything feels loud and urgent.

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A hostile email lands. Your heart jumps. Your mind races. Before you can think, your nervous system has already decided: fight, flee, or freeze. We sit down with Joey Klein, author of Relationship Alchemy and founder of Inner Matrix Systems, to unpack how dads in high-conflict divorce can reset their bodies, reclaim their minds, and lead with calm—right in the moment it matters most.

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A child’s bond doesn’t shatter overnight—it frays through small cuts that often go unnoticed. We unpack the idea of “pre-alienation,” the early stage where one parent’s subtle comments, eye rolls, and quiet omissions make a child question the other parent’s love or competence. Using a clear infection-versus-disease analogy, we show how these patterns multiply over time and why the earliest moments are the best time to intervene.

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The holidays can feel like a minefield when you’re navigating divorce: shifting schedules, tighter budgets, and a swirl of emotions for you and your kids. We unpack a practical, human-centered plan to steady the season, built around six core habits that reduce pressure and bring back meaning without the overwhelm.

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When divorce hits, the noise gets loud—court dates, shifting routines, hard conversations, and a flood of emotions that seem to steer the day. We walk through a clear, practical path rooted in Stoicism that helps you steady the wheel: control what you can, accept what you can’t, and choose your response with intention. Instead of numbing out, we show how to use ancient tools to build very modern resilience and model strength your k...

A thirteen-year-old can now decide who sees their records in many states, and too often that means dad gets locked out. We pull back the curtain on how policy, portals, and a feelings-first mindset are reshaping family dynamics in clinics, counseling rooms, and courtrooms—and why active father involvement remains one of the strongest predictors of a child’s long-term wellbeing.

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Some stories punch through the fog. Palmer’s does. He grew up inside a decade of high-conflict divorce, became the “targeted child” of severe alienation, and reached the edge of despair—then found a way back. Today he sits across from tweens and teens as a therapist, turning hard-won insight into practical tools that help kids feel safe, seen, and strong even when the adults around them are at war.

We dig into the subtle w...

Divorce can flip your financial world overnight, and the hardest part is often not knowing where to start. We walk through a simple, repeatable system to rebuild from the ground up—so you can stop guessing, start planning, and lead your family with calm and confidence.

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Boundaries don’t make you a tyrant—they make your home feel safe. We dig into what authoritative parenting really looks like for divorced dads: steady warmth, clear limits, and consequences that teach instead of punish. Drawing on evidence from parenting science and decades of outcomes research, we unpack the crucial differences between authoritative and authoritarian styles, why permissiveness backfires even when it feels compassi...

We walk through the first days after being served divorce papers and lay out a clear plan to protect your kids, your money, and your peace of mind. The focus stays on calm action, smart strategy, and building the right team for the long game.

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In this powerful conversation, Robert Garza reveals how his 16-year custody battle educated him about the dangerous loopholes in our family court system—and more importantly, how to fix them. He walks us through his revolutionary "Time Taken, Time Back" bill, which ensures parents automatically receive makeup time when false allegations are disproven. This simple yet powerful concept has already passed unanimously in Texa...

Navigating the dating world after divorce presents unique challenges for dads. The landscape has shifted dramatically in recent years, making it essential to approach dating with intentionality and authentic confidence. In a revealing conversation between Jude and dating coach Dallas Bluth, several crucial insights emerged that can help divorced dads find meaningful connections.

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