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Every wonder "How to Lose Weight FAST? Is Fasting effective long term? How can I lose 20 pounds fast? Is a prolonged fast safe?
I just lost 20 pounds in 50 hours. In this video, I reveal how.
I did a very strategic prolonged fast, with very specific supplements to keep me going and ensure safety. I will share my schedule, why and how I did everything and exactly what I took to get these insane results. *I am NOT a doctor recommending this, do your own research and always be safe. I am sharing simply what I did and what worked for me.
MY 50 HOUR FASTING SCHEDULE
Started Fast at 5PM on Tuesday (Last Meal)
Broke Fast at 7PM on Thursday (First Meal)
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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