Karen Carah didn’t grow up dreaming of being a world champion. In fact, she didn’t even return to competitive athletics until her 40s. But in just two years, she went from casual jogging at her daughter’s training sessions to winning gold in heptathlon at the World Masters Athletics Championships.
In this episode of The Do Landers Podcast, Karen shares how she redefined what’s possible at any age. She talks about the power of mindset, structured training, and gamifying your goals to stay motivated. She also dives into training through menopause, overcoming injuries, and why curiosity—more than talent—was the key to her success.
Whether you’re an athlete, a late bloomer, or just someone wondering what’s still possible for you, Karen’s story is proof that it’s never too late to chase big goals.
🎧 Tune in now and get inspired to see what you’re capable of.
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