It's common to hit a plateau as you're preparing for your standardized test. Your momentum stalls, your practice test scores stop going up, and no matter how much you keep studying, you don't seem to be making any progress.
The key to getting un-stuck so that you can get off your prep plateau and continue growing toward your goals lies in the "Growth Formula" as laid out by Brad Stulberg and Steve Magness in Peak Performance. In this episode we dissect their formula and reveal what may just be the secret ingredient for you to achieve the breakthrough you're looking for. Incidentally, the components of the Growth Formula will help you achieve excellence in all areas of your life to which you apply them.
Even if you haven't [yet] hit a plateau as you're studying for your exam, the concepts and studies discussed here will help you optimize your preparation so that you can experience peak performance on test day.
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