The podcast episode focuses on resetting nutrition for individuals using GLP-1 medications like Mounjaro, Ozempic, Saxenda etc. We discuss strategies to manage food intake, the importance of hydration, and how to create a balanced approach while being gentle with yourself.
Paddy is a qualified Personal Trainer & Nutritional Coach and its through this lens, along with both Paddy & Belinda's personal experiences on their journey that this conversation is happening.
None of this information should be taken as prescribed nutritional therapy for you in place of that available from a Registered Dietician.
• Understanding weight loss medications and general nutritional priorities
• Importance of protein and fiber in the diet
• Addressing common questions about eating habits
• The role of registered dieticians in a weight loss journey
• Emphasis on mindfulness and listening to hunger cues
• Encouraging gradual changes for lasting success
Combined Paddy & Belindas weight loss totals over 160lbs supported by GLP1 Medications Ozempic & Mounjaro.
None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach.
Find Paddy Here:
•Instagram: https://www.instagram.com/adoseofpaddy
•TikTok: https://www.tiktok.com/@mounjaropaddy
Find Belinda Here:
•Instagram: https://www.instagram.com/GLP1.Insights /
•TikTok: @bells.mj.insights
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