The Dr. Ashley Burton Podcast
Welcome to the Dr. Ashley Burton Podcast, your go-to destination for women seeking to nourish their bodies and souls. I'm Dr. Ashley Burton, chiropractor and fertility nutrition coach, here to guide you on a journey of holistic wellness. Together, we'll explore natural approaches to resetting fertility and vitality, embracing your cycle as a powerful health tool. From fitness to conception and beyond, join me as we navigate the complexities of womanhood with confidence and understanding. Let's build strong capable bodies and nurture happy, healthy cycles. So, settle in and let's embark on our fit and fertile era together.
Episodes
In this episode, I’m recapping our recent trip to Europe — the sights, the food, and the unexpected impact on my cycle.
I share how a big change in routine, time zones, and travel stress delayed my ovulation (still waiting at day 22!) and what this taught me about the sensitivity of the menstrual cycle, even when you know what to watch for.
If you’ve ever traveled and noticed your cycle go completely off script, you’re n...
In this episode, Derrek and I sit down to answer some “Conscious Parenting” questions I found on Instagram, originally shared by a doula and midwife assistant. It turned into such a fun and thoughtful conversation! As we prepare to start a family, it felt like the perfect opportunity to explore how parenting might shift our relationship, routines, and perspective. Join us for some laughs, honest reflections, and a little peek into ...
In this episode, I open up about a major fitness revelation—how I turned something healing into something harmful by overdoing it. I share my personal journey as someone navigating the Hypothalamic Amenorrhea spectrum, including the key shifts I made to support my cycle. Tune in to hear the exact strategies that helped me achieve my earliest ovulation yet and a strong 13-day luteal phase.
Disclaimer: The information provid...
In this episode, I dive into a diet for arthritis and discuss the phyiosology of metabolism, insulin resistance, and weight gain and weight loss.
Previous episode: Osteoarthritis: Part One https://open.spotify.com/episode/7GQiySyhTfVPe7oPfQWvoP?si=YZcouLt4TO6C8_ryN1u3og
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with ...
In this episode, I dive into a research article that was quoted in a popular podcast and get to the bottom of their quote: "40% of weight loss on Ozempic is from lean tissue". I discuss the papers limitations, the studies they included and the different between lean mass and fat mass, as well as the different types of fat in the body.
A huge emphasis a put how to maintain skeletal muscle and why this is important!
Disclai...
In this episode, I review my most recent menstrual cycle chart and share my wins and challenges. I discuss short luteal phases, supplements to help boost progesterone and reduce painful periods, as well as making sure you are eating enough overall calories (not just protein) to support an optimal cycle.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as med...
This episode is a little everywhere... I have had a lot on my mind recently and have needed to sit back and evaluate where I was putting my energy and if that energy output was helping me reach my goals.
I talk about setting new goals and how to set yourself up to reach those goals, self love and overcoming the feeling of "not being enough", and finally informed consent and being YOUR OWN advocate in life and in heal...
Part one of this series on osteoarthritis. I see it every day in my chiropractic practice and know first hand how debilitating it can be.
Topics covered:
- Types of arthritis
- Primary Vs secondary OA
- Joint anatomy
- Causes of OA
- Factors affecting OA
This episode only touches the surface - there will be more to come!
Disclaimer: The information provided in this podcast is for educational and informational purposes only and ...
In this episode, I dive into the "expected" and "normal" guidelines for weight gain during pregnancy. Most importantly, I highlight what their weight is for - hint - the baby and the new organ you are growing from scratch!!
It is a great listen for all women who have any concerns or fears of gaining weight related to pregnancy.
Resources / booksI referenced for this episode:
Real Food For Pregnancy and...
Everything you want to know about L-carnitine: performance, brain health, heart health, fertility (PCOS and menopause) and how to get it from real foods. This episode is biochemistry heavy! Enjoy!
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your healt...
Well... we are here again. Another oral surgery to removed my failed bone graft.
I discuss this, informed consent, healing protocols, and the stages of tissue healing.
Link to my cookbook: https://www.amazon.ca/Lemon-Nourishing-Fitness-Fertility-Savoring/dp/B0DP29X7Q8/ref=sr_1_1?dib=eyJ2IjoiMSJ9.9ulxcwKmJWEj-T4U_zRLCO3bVGaBNBBzXI9jKkkGPUhnjpTjzrJRegobbe62XPzliXjL9XC41rUZjLXb409faCpRt-p4Otalt5DpvSyQ8BwqxS8RD6Vfb_2a0huHKrAA._5EWscXDi...
In this episode, I discuss core function, what makes up the core, and how core dysfunction can present in men and women.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guest...
HEY.
January has come and gone. I've been stressed this last month and healing from my oral bone graft procedures. This episode, I discuss what they surgery entailed, how I focused my healing, my ups and downs, and some life updates!
More to come this year!
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qu...
Here to say hi and share my tissue healing strategies going into my oral bone graft sugery. I would also do this protocol for all other surgeries, tissue injuries for a quick, nourishing and thorough recovery (even recovery from child birth (vaginal and c-section)).
I talk about specific tissue healing supplements and homeopathies, my regular suppplements and the foods I am preparing that will be able to eat, while still ...
HEY!!
I'm back from a 2-3 weeks break. I was catching up on some FAMM work to be able to start to see practicum clients in the new year.
I missed talking into my mic, so thanks for being my practice run through my presentation about fertility awareness and male and female reproductive anatomy!!
If you want to learn more or work with me using FAM (for conception or contraception) shoot me an email at he...
OMG, did my dreams just come true?
Did I somehow just release a cookbook? YES. It's called 'More Lemon' and I hope you like it!
In this episode, I share the intro to the cookbook and share some details of what you will find inside. I also discuss replenishing after coming off birth control and how the recipes in my cookbook help to replenish depleted nutrients to help you get ready for conception ...
In this episode, I dive into cholesterol and fats, and why they are essential in our diets for overall health.
Topics of focus include mental health, hormonal health and wellness.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatme...
In this episode, I talk about creatine and how it can benefit you in more ways that in the gym. We talk about the brain, heart and how it can be a great addition to anyone's longevity protocol. Creatine can be used as a tool in maximizing lean tissue in older age to prevent osteoporosis, sarcopenia (muscle wasting), and other neurodegenerative conditions.
Disclaimer: The information provided in this podcast is for educational ...
In this episode, we dive into cod liver oil - Vit D, Vit A and Vit K2.
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health or treatment plan. The opinions expressed are those of the hosts and guests and do not necessarily reflect the views of thei...
In this episode, I go through the GAPS diet for children (and adults), and how it can help not only the gut and digestive system, but also combat against cognitive disorders. The brain and gut connection is discussed here, as is the importance of nurturing a strong and healthy microbiome (our second brain).
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not i...
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