The Dr. Francavilla Show
Carolynn Francavilla, MD is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She owns and operates Green Mountain Partners for Health and Colorado Weight Care. Dr. Francavilla is a nationally recognized obesity expert, lecturing on the topic obesity as well as through her own platform HelpYourPatientsLoseWeight.com. She serves on the Obesity Medicine Association Board of Trustees. She is an Assistant Professor at Rocky Vista University and Volunteer Faculty at the University of Colorado School of Medicine. She is passionate about helping people lose weight to treat and prevent medical problems. Dr. Francavilla has learned that losing weight and keeping it off is complex and not a matter of will power, but biology, and seeks to help others finds healthy longterm solutions to their weight.
Episodes
Join Our Supported Fasting Group – March 23-28!
Link: Prolon 5-Day Fasting Mimicking Diet (FMD)
What is FMD?
The Prolon 5-Day FMD is a science-backed, patented program designed to activate cellular clean-up pathways while still allowing you to eat. Order your 5-day fasting kit by March 22, 2025, to ensure you receive it in time and get access to our group fast!
Learn More: Listen to our episode: What Is Fast-Mimicking with Renee ...
Join Our Supported Fasting Group – March 23-28!
Link: Prolon 5-Day Fasting Mimicking Diet (FMD)
What is FMD?
The Prolon 5-Day FMD is a science-backed, patented program designed to activate cellular clean-up pathways while still allowing you to eat. Order your 5-day fasting kit by March 22, 2025, to ensure you receive it in time and get access to our group fast!
Learn More: Listen to our episode: What Is Fast-Mimicking with Renee ...
Join our supported group fast from Sunday, March 23rd, to Thursday, March 28th!
Link: Prolon 5-Day Fasting Mimicking Diet (FMD)
Make sure to buy your 5-day fasting kit so it arrives by March 22, 2025, and you get invited to our group fast!
Fasting has been practiced for centuries, often for religious or cultural reasons. But beyond tradition, research shows it can support longevity, metabolism, and overall health. The good news? You d...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Why does overeating happen—even when we know we don’t need more food?
Is it hunger, emotions, or just the fact that food tastes too good? If you’ve ever found yourself mindlessly snacking, eating past fullness, or struggling to make choices that align with your health goals, this episode...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Is Metabolic and Bariatric Surgery Really Safe and Effective?
For this episode, we dive into one of the most common questions surrounding weight management. Bariatric surgery can be a game-changer for many, but there are a lot of misconceptions and questions. Let’s address them all...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
What if weight loss didn’t have to be an endless cycle of restriction and frustration?
For years, diet culture has pushed quick fixes and temporary results. But there’s a better way—one that prioritizes lasting health without the constant struggle.
In this episode, Dr. Alexandra Sowa brea...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
With the recent release of The Lancet’s consensus article, the conversation around obesity treatment and care is evolving. To explore the implications of this shift, I’m joined by Dr. Robert Kushner, a respected expert in the field who has dedicated his career to advancing obesity medic...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
The Lancet Diabetes and Endocrinology Commission just released a new article updating the definition and diagnosis of obesity, and today, we’re going to dive into all of it. This has been a topic I’ve been thinking about for a while, and when this article dropped, it felt like the ...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Could Zepbound revolutionize the way we treat sleep apnea?"
Sleep apnea affects millions of people worldwide, and for the longest time, treatment options have been limited to devices like CPAP machines or surgical interventions. Now, Zepbound, a groundbreaking treatment, offers a ne...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Obesity Is Not an Temporary Condition
Why do some still treat it that way?
In this episode, I welcome Dr. Angela Fitch back to explain why obesity should be seen as a chronic disease that requires long-term management, not just a temporary challenge. She discusses the risks of using ...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Starting medications like Zepbound & Wegovy can feel overwhelming without the right information. I understand that most doctors prescribing these medications don’t have the luxury of spending 20 minutes explaining what patients can expect. That’s why I created this episode—to provid...
🎁 Stay on track this season with my Holiday Game Plan! 🎁
Download now: Holiday Game Plan
What’s Next for You in 2025?
Let’s dive into the possibilities for the upcoming year. What do you want to accomplish? What transformations are you ready to embrace?
Whether it’s hitting a fitness milestone like running a 5K, building a new habit like reading one book a month, or pursuing a career achievement like securing a promotion, we’l...
🎁 Stay on track this season with my Holiday Game Plan! 🎁
Download now: Holiday Game Plan
Trigger Warning
This episode focuses entirely on eating disorders.
Contrary to the common belief that only very thin individuals struggle with eating disorders, I’m joined by Dr. Kara Pepper, who shares that eating disorders come in all shapes and sizes.
Dr. Pepper is an Internist and Executive Coach based in Atlanta, GA. She runs a hybrid telem...
🎁 Stay on track this season with my Holiday Game Plan! 🎁
Download now: Holiday Game Plan
The secret to aging well lies in preserving musculoskeletal health—but it doesn’t happen by chance. Why?
Look around at those who seem to age gracefully—patients, family members, or friends. What do they have in common? They’ve made movement a way of life. Whether it’s golfing, walking, playing tennis, or simply staying active around the house...
🎁 Stay on track this season with my Holiday Game Plan! 🎁
Download now: Holiday Game Plan
I get it—the ketogenic diet has taken a lot of heat lately. It’s not the first choice for most people these days, but that doesn’t mean it’s without merit. It played an essential role in weight loss and health when options were limited, and for certain people, it can still offer real benefits.
Lately, I’ve noticed a wave of criticism about the...
🎁 Stay on track this season with my Holiday Game Plan! 🎁
Download now: Holiday Game Plan
Is Phentermine being overlooked as a weight management option?
While it’s been around for decades, newer medications like Wegovy and Zepbound have taken the spotlight. Yet, Phentermine—and its combination with Topiramate, known as Qsymia—remains an effective choice for many.
In this episode, we’re taking a closer look at these medications. We’...
🎁 Stay on track this season with my Holiday Game Plan! 🎁
Download now: Holiday Game Plan
Are you losing weight too quickly with medications like Zepbound or Wegovy? How can you tell if it’s going too far?
With the rise of weight loss medications like Zepbound and Wegovy, this question is more important than ever. While these medications can lead to significant weight loss, it’s crucial to understand what healthy weight loss looks ...
🎁 Stay on track this season with my Holiday Game Plan! 🎁
Download now: Holiday Game Plan
Struggling to navigate the holiday season without derailing your progress?
The holidays bring joy, connection—and plenty of temptations. But what if there’s a way to enjoy the festivities without losing sight of your goals?
In this episode, practical strategies take center stage. Whether it’s setting intentions, managing ...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
“My legs felt terrible. So, I cried a little. And then, I carried on.”
In this episode, I’m diving into the lessons I took away from running the New York City Marathon. Just like the grueling 26.2 miles of a marathon, the journey of weight management is a long, often challenging process....
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Hit a wall in your weight loss efforts?
Plateaus are something most people face at some point. It can be frustrating to see the scale stall, especially after all the effort you’ve put in. But understanding that this is a normal part of the process can help you find ways to move forward.
...
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