The Dr. Francavilla Show
Carolynn Francavilla, MD is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She owns and operates Green Mountain Partners for Health and Colorado Weight Care. Dr. Francavilla is a nationally recognized obesity expert, lecturing on the topic obesity as well as through her own platform HelpYourPatientsLoseWeight.com. She serves on the Obesity Medicine Association Board of Trustees. She is an Assistant Professor at Rocky Vista University and Volunteer Faculty at the University of Colorado School of Medicine. She is passionate about helping people lose weight to treat and prevent medical problems. Dr. Francavilla has learned that losing weight and keeping it off is complex and not a matter of will power, but biology, and seeks to help others finds healthy longterm solutions to their weight.
Episodes
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
How Are Your Goals Really Doing?
Have you checked on your goals lately? We’re already halfway through the year, and if that makes you think, “Wait, how did we get to July so fast?” you’re definitely not alone. This is usually when goals start collecting dust, feel a little out of reach, ...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Have you ever wondered why some people seem to drop weight quickly on medications like Wegovy or Zepbound, while others barely budge?
The truth is, weight loss isn’t as simple as eating less or moving more and even powerful medications don’t work the same for everyone. Results often depe...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
What if the secret to aging well isn’t more exercise but moving better?
Welcome to this week’s episode. As many of you know, I’m on a mission to help my patients move more and manage stress better—and today’s guest brings a wealth of insight on both.
I’m joined by Vicki Gold, a retir...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
What if the most important part of pregnancy care actually happens before you're even pregnant?
Most people start thinking about their health after that positive test, but the time leading up to conception, the preconception period, is just as important, and honestly, often overloo...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Why is it still so hard for women to get the healthcare they deserve?
In this episode, we’re diving into some of the biggest challenges women face in medical care today—from being dismissed or misdiagnosed to the lack of support around weight, PCOS, perimenopause, pregnancy, and menopaus...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Have you ever tried a health tip you saw on social media—only to later find out it wasn’t really supported by science?
You’re not alone. In today’s episode, we’re breaking down the myths, misinformation, and half-truths that flood our feeds with Dr. Farah Deshmukh, a board-certified inte...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Have you ever thought about what’s actually going on when a child is dealing with obesity not just physically, but emotionally and socially too?
In this episode, we’re getting into pediatric obesity and all the layers that people don’t always see. Like, it’s really not just about eating ...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Ever lost a lot of weight like 40, 50 pounds or more and noticed some unexpected changes in your body?
In today’s episode, we’re talking about the surprising (and sometimes downright weird) side effects that don’t get mentioned much when it comes to major weight loss—whether it’s from li...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com
What if your gut is the key you’ve been missing in your weight and wellness journey?
Gut health is talked about a lot these days, but what does it really mean? And why does it matter so much when it comes to losing weight or simply feeling better overall?
Here’s the scoop: gut health ...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com
Ever wonder how you can get more movement into your day without committing to a full workout?
There's actually a concept gaining popularity that's simple but effective: exercise snacks. This idea, which I first heard about from a medical student last year, is all about adding s...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com
Ever find yourself stuck after a setback, unsure of how to move forward?
We’ve all been there. Failure can be tough to talk about, but it’s something everyone experiences. Whether it’s a personal struggle or a professional setback, how we respond to failure often shapes our future more th...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com
Why does starting a GLP-1 medication like Wegovy or Zepbound sometimes feel like your body—and your emotions—are on a whole new ride?
If you’ve just started one of these meds, you might already be noticing some changes: that queasy feeling that sticks around a little too long, the bloatin...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Ever been in a situation where someone seemed way too invested in whether or not you ate something?
Like… why do they care that much if you skip the cake? It can feel strange, even frustrating, when someone pushes food on you like it’s their personal mission.
Today, we’re getting into th...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Have you ever been told what to eat—but not how to actually make it?
That gap between nutrition advice and real-life cooking is exactly what culinary medicine aims to fill. It’s the bridge between knowing what supports your health and actually making it work in your kitchen and your...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Struggling to find compounded versions of Semaglutide and Tirzepatide? You're not alone. As these medications become harder to access, many patients are left wondering, "What's next?"
In this episode, we sit down with Joe Zucchi, a physician assistant, personal traine...
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Should You Really Be Worried About a Weight Plateau?
Weight plateaus often get a bad reputation, but they’re not always something that needs to be “fixed.” In many cases, a plateau is simply your body settling at a stable, healthy weight. The idea that weight must always be decreasing is...
Join Our Supported Fasting Group – March 23-28!
Link: Prolon 5-Day Fasting Mimicking Diet (FMD)
Struggling to find time for your health?
Between work, family, and an endless to-do list, things like meal prep, workouts, and self-care often take a back seat. But what if time isn’t really the issue? What if it’s about how we use it?
That’s exactly what I’m diving into today with Molly Lupo, a Doctor of Nursing Practice and adult nurse pr...
Join Our Supported Fasting Group – March 23-28!
Link: Prolon 5-Day Fasting Mimicking Diet (FMD)
What is FMD?
The Prolon 5-Day FMD is a science-backed, patented program designed to activate cellular clean-up pathways while still allowing you to eat. Order your 5-day fasting kit by March 22, 2025, to ensure you receive it in time and get access to our group fast!
Learn More: Listen to our episode: What Is Fast-Mimicking with Renee ...
Join Our Supported Fasting Group – March 23-28!
Link: Prolon 5-Day Fasting Mimicking Diet (FMD)
What is FMD?
The Prolon 5-Day FMD is a science-backed, patented program designed to activate cellular clean-up pathways while still allowing you to eat. Order your 5-day fasting kit by March 22, 2025, to ensure you receive it in time and get access to our group fast!
Learn More: Listen to our episode: What Is Fast-Mimicking with Renee ...
Join our supported group fast from Sunday, March 23rd, to Thursday, March 28th!
Link: Prolon 5-Day Fasting Mimicking Diet (FMD)
Make sure to buy your 5-day fasting kit so it arrives by March 22, 2025, and you get invited to our group fast!
Fasting has been practiced for centuries, often for religious or cultural reasons. But beyond tradition, research shows it can support longevity, metabolism, and overall health. The good news? You d...
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