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The Dr. Jennifer Blossom Show
The place where highly motivated women join to level up EVERY area of their life! Join Dr. Jennifer every Monday morning for elevated, 20 minute or less conversations that will challenge you to think BIGGER and improve EVERY AREA OF YOUR LIFE! Dr. Jennifer's no BS episodes are straight and to the point and infused with humor and tough love. Dr. Jennifer will push you to get results you want in life, FASTER using her iconic approach to discovering your purpose and reigniting the leader within. Subscribe to the show and start living better TODAY!
Episodes
October 20, 2025 • 2 mins
Ciao from Italy! A quick update from Jen... Italian style!
Contact: hello@drjenniferblossom.com
IG: @drjenniferblossom
THE SECOND BLOOM JOURNAL
Nervous System Assessment
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October 13, 2025 • 13 mins
In this episode, Dr. Blossom breaks down what's really happening in your body when life starts to move and how to stay regulated in the middle of it.
You'll walk away with practical tools to hold steady, build capacity, and keep leading yourself forward.
Contact: hello@drjenniferblossom.com
IG: @drjenniferblossom
THE SECOND BLOOM JOURNAL
Nervous System Assessment
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October 6, 2025 • 17 mins
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September 29, 2025 • 12 mins
In this episode, Dr. Blossom introduces the concept of personal fault lines and the everyday pressures that create them. You'll learn how to spot early warning signs like Sunday dread, irritability, and body tension, and walk through a short, four-step practice to choose one small shift that keeps you steady.
Contact: hello@drjenniferblossom.com
IG: @drjennifer...
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September 8, 2025 • 11 mins
In this episode, Dr. Blossom explores what it really means to rewire the patterns we've inherited like urgency, silence, overdrive, and replace them with rhythms of resilience. You'll learn the science of how stress and safety get passed down, and the small but powerful ways to interrupt generational loops. This is your invitation to step into leadership and parenting that transmits repair, p...
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September 1, 2025 • 17 mins
Most leaders mistake relief for recovery, believing a weekend off or a vacation will undo years of grind. In this episode, Dr. Blossom breaks down why sporadic rest can't rewire your physiology and what your nervous system actually needs to reset. You'll learn how to build daily and weekly rhythms that create true restoration and sustainable leadership.
Contact: hello@drjenniferblossom.com
IG: @drjenniferblossom
THE SECOND BLO...
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August 11, 2025 • 16 mins
Your nervous system is always leading...... before you ever say a word. In this episode, Dr. Blossom unpacks The Co-Regulation Effect and how your state shapes the output, trust, and emotional safety of those you lead and parent. You'll learn the science behind nervous system influence, the difference between performing calm and true regulation, and practical strategies to ma...
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August 4, 2025 • 26 mins
In this episode, Jen sits down with author and podcast host Tara Sun Snyder to talk about her new book Overbooked and Overwhelmed, a guide for women who are tired of living on autopilot. They unpack the pressure to keep saying yes, the myth of balance, and the quiet exhaustion behind constantly managing it all. Whether you're navigating motherhood, leadership, or just trying to catch your breath,...
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July 28, 2025 • 23 mins
High-functioning doesn't always mean healthy. In this episode, Dr. Blossom unpacks the hidden cost of the functional freeze, a survival state that masks itself as productivity, leadership, and "doing fine." Learn how to recognize it, regulate it, and lead from a place that's not just high-performing, but fully alive.
Contact: hello@drjenniferblossom.com
IG: @drjenniferblossom
THE SECOND BLOOM JOURNAL
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July 21, 2025 • 13 mins
Ever walk into a room and feel tense before anyone says a word? In this episode, Dr. Blossom explores mirror nervous systems and what happens when we carry emotions that aren't ours. Learn how to stay present without absorbing the stress around you.
Contact: hello@drjenniferblossom.com
IG: @drjenniferblossom
THE SECOND BLOOM JOURNAL
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July 14, 2025 • 15 mins
Sometimes the hardest moments in parenting aren't really about your child, they're about the child you used to be. In this episode, Dr. Blossom unpacks how old attachment wounds and nervous system imprints resurface when we're under stress. We'll talk about what it means to reparent yourself in real time, without shame.
Contact: hello@drjenniferblossom.com
IG: @drjenniferblossom
THE SECOND BLOOM JOURNAL
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July 7, 2025 • 11 mins
When your nervous system craves space, it's not a failure, it's a form of wisdom. In this episode, Dr. Blossom explores the physiological roots of somatic guilt, the hidden cost of constant proximity, and why distance is often the most loving decision a high-capacity woman can make. A must-listen for anyone who feels overstimulated, over-responsible, and quietly longing to feel gronded again.
Contact: hello@drjenniferblossom.com
...
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June 30, 2025 • 10 mins
Not all calm is regulation. In this episode, Dr. Blossom breaks down the difference between true nervous system regulation and the performance of peace many parents rely on to hold it all together. Learn why congruence—not control—is the foundation of embodied leadership in parenthood.
Contact: hello@drjenniferblossom.com
IG: @drjenniferblossom
THE SECOND BLOOM JOURNAL
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June 23, 2025 • 14 mins
Many parents operate in a constant state of low-grade urgency; and it's not just in your head. In this episode with Dr. Blossom, we unpack how the default parent role reshapes your nervous system, leaving your body stuck in a state of chronic anticipation. You'll walk away with a clearer understanding of what's happening biologically, and how to finally come down.
Contact: hello@drjenniferblossom.com
IG: @drjenniferblossom
THE S...
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June 16, 2025 • 13 mins
After nervous system regulation, many women experience a lag between physiological safety and cognitive identity, what neuroscience refers to as a mismatch between implicit memory and present reality. In this episode, Dr. Blossom unpacks how neuroplasticity allows the body to adapt faster than self-perception, creating internal dissonance even in calm environments. You'll learn the science behind i...
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June 9, 2025 • 11 mins
Who are you without the urgency? This episode explores what happens when we finally step out of the sprint and meet the parts of ourselves we've been too busy to hear. If you're craving a quieter, truer pace for the second half of the year, this one's for you.
Contact: hello@drjenniferblossom.com
IG: @drjenniferblossom
THE SECOND BLOOM JOURNAL
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June 2, 2025 • 13 mins
It's not too late—and you're not behind.
In this mid-year episode, Dr. Blossom guides you through a grounded, nervous-system-friendly approach to reassessing your goals and reconnecting with your current season.
Learn how to reset your next six months with clarity, energy alignment, and intentional momentum.
Contact: hello@drjenniferblossom.com
IG: @drje...
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May 27, 2025 • 7 mins
In this episode, Dr. Blossom uncovers how micro-stimulation (tiny, constant hits of input) fractures your focus and drains your nervous system. If you're craving clarity, energy, and full presence, this is where you start calling it back!
Contact: hello@drjenniferblossom.com
IG: @drjenniferblossom
GOAL GUIDE
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May 20, 2025 • 11 mins
In this episode, Dr. Blossom unpacks the hidden roots of time anxiety—why high-achieving women feel behind even before the day begins. We talk about the biology of urgency, how dysregulation disguises itself as ambition, and what it really takes to reclaim your pace. If you've ever felt guilty for slowing down, this conversation will shift your entire relationship with time.
Contact: hello@drjenn...
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May 17, 2025 • 13 mins
In today's episode, we dive into the concept of Focus Windows: the natural peaks in your day when your brain is primed for clarity, creativity, and deep work. This isn't about hustle. It's about listening—to your inner rhythms, your nervous system, and your unique cognitive flow.
Dr. Blossom walks you thr...
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