The Dr. Jennifer Blossom Show

Sometimes the hardest moments in parenting aren’t really about your child, they’re about the child you used to be. In this episode, Dr. Blossom unpacks how old attachment wounds and nervous system imprints resurface when we’re under stress. We’ll talk about what it means to reparent yourself in real time, without shame.

Contact: hello@drjenniferblossom.com 
IG: @drjenniferblossom 
THE SECOND BLOOM JOURNAL

The Nervous System Assess...

When your nervous system craves space, it’s not a failure, it’s a form of wisdom. In this episode, Dr. Blossom explores the physiological roots of somatic guilt, the hidden cost of constant proximity, and why distance is often the most loving decision a high-capacity woman can make. A must-listen for anyone who feels overstimulated, over-responsible, and quietly longing to feel gronded again. 

Contact: hello@drjenniferblossom.com 
...

Many parents operate in a constant state of low-grade urgency; and it’s not just in your head. In this episode with Dr. Blossom, we unpack how the default parent role reshapes your nervous system, leaving your body stuck in a state of chronic anticipation. You'll walk away with a clearer understanding of what’s happening biologically, and how to finally come down.

Contact: hello@drjenniferblossom.com 
IG: @drjenniferblossom 
THE S...

After nervous system regulation, many women experience a lag between physiological safety and cognitive identity, what neuroscience refers to as a mismatch between implicit memory and present reality. In this episode, Dr. Blossom unpacks how neuroplasticity allows the body to adapt faster than self-perception, creating internal dissonance even in calm environments. You'll learn the science behind i...

It’s not too late—and you’re not behind.
In this mid-year episode, Dr. Blossom guides you through a grounded, nervous-system-friendly approach to reassessing your goals and reconnecting with your current season.
Learn how to reset your next six months with clarity, energy alignment, and intentional momentum.

Contact: hello@drjenniferblossom.com 
IG: @drje...

In this episode, Dr. Blossom unpacks the hidden roots of time anxiety—why high-achieving women feel behind even before the day begins. We talk about the biology of urgency, how dysregulation disguises itself as ambition, and what it really takes to reclaim your pace. If you’ve ever felt guilty for slowing down, this conversation will shift your entire relationship with time.

Contact: hello@drjenn...

In today’s episode, we dive into the concept of Focus Windows: the natural peaks in your day when your brain is primed for clarity, creativity, and deep work. This isn’t about hustle. It’s about listening—to your inner rhythms, your nervous system, and your unique cognitive flow.

Dr. Blossom walks you thr...

This week, Dr. Blossom guides you through the  art of downshifting—the transition from output to stillness that so many high achievers skip. Learn how mental tabs, emotional residue, and sensory overstimulation block deep rest—and how to close the loop on your day with presence. 

Contact: hello@drjenniferblos...

Most nervous system tools focus on calming down—but what if you’re meant to hold more, not just recover faster? In this episode, Dr. Blossom unpacks what true capacity means, how to build it without burning out, and why discernment—not grit—is the key to sustainable growth. You’ll walk away with practical ways to expand your internal range while staying grounded and connected.

Contact: hello@drje...

This week, Dr. Blossom dives into the subtle and powerful impact of sensory overload—especially for high-achieving women. If you’ve ever felt off but couldn’t quite name why, this episode unpacks the hidden sensory stressors that may be causing your dysregulation. She shares simple, nourishing ways to support the nervous system through what she calls “sensory nutrition.” Enjoy this episode! 

Contact: hello@drjenniferblossom.com 
I...

In this episode, Dr. Blossom breaks down the missing piece of nervous system regulation—your body. She explains how fascia tension, posture, and movement patterns keep high achievers stuck in stress mode and shares three simple resets to bring your system back into balance. Tune in to learn how to physically support your nervous system for more calm, energy, and ...

In this episode, Dr. Blossom breaks down the micro-stress patterns that keep high achievers unknowingly stuck in a dysregulated state. She explores how decision fatigue, sensory overload, and subtle physical tension impact the nervous system—and shares simple, tactical fixes you can apply immediately. Tune in to learn how small shifts can create big regulat...

In this episode, Dr. Blossom explores the underlying patterns that keep high-achieving women in a constant state of mental overdrive. She unpacks why slowing down often feels uncomfortable and how the nervous system becomes conditioned to equate productivity with safety. Through practical insights and recalibration strategies, she offers a path toward a more sustainable rhythm—one that fosters both high performance and deep restora...