The Dr. Jeremy London Podcast

The Dr. Jeremy London Podcast

The Dr. Jeremy London Podcast is focused on bringing you tactical, relatable, and easy-to-understand health information designed to help you live a happier, healthier life. Dr. London is a board-certified cardiovascular surgeon with over 25 years of clinical experience.

Episodes

5 Lessons I've Learned From Removing Alcohol From My Life

August 19, 2025 • 27 mins
In today's episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, shares his top 5 lessons learned since quitting alcohol. He explains what happens when you drink any type of alcohol, the effects and risks, and what's changed in his life. Drinking alcohol is a personal choice, and the goal of this podcast is to help you find what works best for you. My Newsletter https://www.drjeremylondon.com/ Thank you to ou...
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Exercise Protocol to Reverse Heart Aging & Improve Longevity

August 13, 2025 • 24 mins
In today's podcast, Dr. Jeremy London, a board-certified cardiovascular surgeon, discusses the importance of the heart's strength. Dr. London explains how to measure heart strength with Ejection Fraction (EF), what causes a lower EF, and lifestyle modifications that can improve heart function. Dr. London reviews a study that shows how exercise can potentially reverse sedentary aging in midlife individuals. My Newsletter https://...
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Why You Know Better, But Don't Do Better

August 5, 2025 • 22 mins
In today's podcast episode, Dr. Jeremy London, Board Certified Cardiovascular Surgeon, explores the maddening gap of why we know better, but don't do better. He explains how to identify this gap, why we all fall into this trap, and tactics to close the gap. My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors LMNT: https://www.drinklmnt.com/london Function Health: https://www.functionhealth.com/london My Soci...
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11 Longevity Tests Everyone Should Know: How Healthy Are You?

July 18, 2025 • 28 mins
In today's podcast episode, Dr. Jeremy London, Board Certified Cardiovascular Surgeon, reviews 11 longevity tests and tools that can help answer the question: "How Healthy Am I?". These tests can be used to better understand your current health baseline and to track your progress over time. My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors Our Place: https://www.fromourplace.com/london Function Health: https...
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High Blood Pressure Explained: Causes, Dangers, and How to Lower High Blood Pressure

July 6, 2025 • 29 mins
In today's podcast episode, Dr. Jeremy London, Board Certified Cardiovascular Surgeon, covers a topic that affects 50% of the US population: high blood pressure (hypertension). He covers the basics of blood pressure, the levels of hypertension, the causes, and ways to treat high blood pressure. At the end of the podcast, you will have a basic understanding of hypertension and its associated dangers. My Newsletter https://www.drjer...
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7 Boring Habits that Will Transform Your Life

July 2, 2025 • 28 mins
In today's podcast, Dr. Jeremy London reflects on 7 boring daily habits that have changed his life. These boring habits could transform your life or inspire you to cultivate your own list of habits that take you one step closer to the person you aspire to be. Enjoy! My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors Function: https://www.functionhealth.com/london LMNT: https://www.drinklmnt.com/london My Soc...
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How Menopause Affects Heart Health

June 26, 2025 • 27 mins
In today's podcast, Dr. Jeremy London discusses the primary and secondary effects perimenopause and menopause have on heart health. We explore how a decrease in estrogen changes the elasticity of blood vessels, increases LDL, visceral fat, and glucose metabolism. Finally, we discuss lifestyle modifications and medications that can help mitigate these effects. My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors...
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Elevated Lp(a), GLP-1 Agonists, & Best Exercise For Heart Health [AMA Episode 2]

June 16, 2025 • 53 mins
In today's Ask-Me-Anything podcast episode, I address a handful of questions that you submitted. We cover topics ranging from the best exercises for heart health to elevated Lp(a), stent vs. bypass, and more personal topics, such as my hobbies and books I would recommend to everyone. Feel free to leave questions in the comments for future AMA podcasts! My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors LMNT: ...
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20 Life Lessons from 25 years as a Heart Surgeon

June 6, 2025 • 35 mins
In this reflective episode, Dr. Jeremy London, a board-certified cardiovascular surgeon with 25 years of experience, shares 20 deeply personal lessons learned throughout his medical career and life. Framed as an evolving roadmap rather than a checklist. Dr. London emphasizes that growth comes through humility, listening, curiosity, and embracing change. Ultimately, he reminds us that while professional achievement matters, it’s the...
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How to Build Your Nutrition Plan: Food is Medicine

May 27, 2025 • 52 mins
In this episode, Dr. Jeremy London—a cardiovascular surgeon with over 25 years of experience—shares his journey from treating end-stage disease to embracing a preventative, holistic approach centered on nutrition, functional medicine, and lifestyle. Prompted by burnout and a near-fatal heart event despite a healthy lifestyle, he discusses how food as medicine, functional medicine training, and biomarker tracking (like CGMs and A1C)...
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The Truth About Vaping: The Risks, Dangers, & Ways to Quit

May 22, 2025 • 28 mins
Dr. Jeremy London, a board-certified cardiovascular surgeon, shares a powerful warning about vaping after treating young patients with life-threatening lung injuries—some requiring ECMO. Though often seen as safer than smoking, vaping delivers harmful chemicals, and its long-term risks remain unknown. Dr. London debunks common pro-vaping arguments and emphasizes that quitting takes personal commitment and proven methods like nicoti...
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Life After Heart Surgery - What to Expect Mentally & Physically

May 14, 2025 • 36 mins
In today's episode, we will discuss life after heart surgery. Starting with the physical effects as well as the mental aspects. We cover the general limitations, common concerns, and how to cope with living with a chronic disease. I hope you enjoy! My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors Momentous: https://livemomentous.com/london The Farmer's Dog: https://www.thefarmersdog.com/london My Social Me...
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Treatments & Procedures for the Most Common Types of Heart Disease

May 1, 2025 • 66 mins
In today's podcast episode, we discuss the basics of a treatment plan and how protocols are established. We walk through the current treatment modalities for coronary artery disease (CAD), valvular disease (aortic stenosis and regurgitation, and mitral regurgitation), and electrical abnormalities such as atrial fibrillation (Afib). My goal with this podcast is to give you a general understanding, so you don't have to hear about the...
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Cholesterol, Carnivore Diet, Creatine, & Zone-2 vs. HIIT Training [AMA Episode 1]

April 25, 2025 • 42 mins
Today's podcast is Ask My Anything (AMA) style. You asked the questions, and I offered my opinion. We cover topics such as dietary cholesterol, my thoughts on the carnivore diet, women and creatine, and my tips for getting into medical school. I hope you enjoy this style, and feel free to ask questions for future AMA episodes! Sign Up For My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsor Get up to 35% off y...
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How to Detect Early Signs of Heart Disease: Symptoms & Scans Everyone Needs to Know

April 16, 2025 • 50 mins
In this episode, we cover the process of diagnosing heart disease, specifically coronary artery disease, valvular disease, and electrical abnormalities of the heart. We discuss the most common symptoms of each, patient presentation, lab tests/biomarkers, and scans that everyone needs to know. By the end of the podcast, you should better understand heart disease diagnosis and the warning signs to be aware of. My Newsletter https://...
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The Most Deadly and Common Types of Heart Disease

April 2, 2025 • 28 mins
In today's episode, we dive into an overview of heart diseases. Heart Disease is the #1 killer worldwide. We uncover the most common and most deadly forms of heart disease. My intention with today's episode is for you to better understand coronary artery disease, valvur disease, and heart electrical abnormalities. My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsor IM8: https://www.im8health.com/london Momentou...
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The Basics of How Your Heart Works

March 25, 2025 • 13 mins
In this episode, I explain how the heart works and how blood is transported throughout the body via the heart. We uncover the basic anatomy of your heart, how nutrients and oxygen supply the heart, and the electrical components of a heartbeat. My goal is for you to better understand how the heart works and understand heart disease and interventions better. My Newsletter: https://www.drjeremylondon.com/ Thank you to our sponsor Mo...
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