The Dr. John Berardi Show

The Dr. John Berardi Show

The Dr. John Berardi Show is a podcast that seeks important lessons in a seemingly unlikely place, amid competing points of view. In each episode, we look at fascinating—sometimes controversial—topics through the minds of divergent thinkers, searching for common ground, uncommon wisdom, and insight into how to live a better life.

Episodes

September 12, 2021 34 mins

In this 3-part series we deeply examine the ways that humans are trying to improve the quality of their lives... to tease out which practices are more likely to help and which could be doing more harm than good. Here, in part 1, we cover how habit change and personal development ideas have become so widespread, why that is, and how we may be able to leverage some of these insights in our lives. Includes: Dr. BJ Fogg, Dr. Kasey Jo O...

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In this 3-part series we deeply examine the ways that humans are trying to improve the quality of their lives... to tease out which practices are more likely to help and which could be doing more harm than good. Here, in part 2, we discuss transformation learning, looking for insights in a field that hasn’t enjoyed the popularity of behavioral psychology but is full of insight about human transformation. Includes: Dr. Chad Hoggan, ...

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September 12, 2021 46 mins

In this 3-part series we deeply examine the ways that humans are trying to improve the quality of their lives... to tease out which practices are more likely to help and which could be doing more harm than good. Here, in part 3, we turn a critical eye toward change projects. We also discuss ways of being that aren’t centered around obsessive personal development. Includes: Bruce Tift, Dr. Chad Hoggan, Dr. BJ Fogg, Dr. Kasey Jo Orvi...

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In this 3-part series we’ll see what the Derek Chauvin trial can teach us about people, perspectives, and how we can do a better job with both. During the series we’ll explore policing, race, critical thinking, public health, and even parenting. For now, in part 1, we talk with criminal justice experts about what’s wrong with policing, whether the trial has the potential to change things, and what that change could look like. Inclu...

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In this 3-part series we’ll see what the Derek Chauvin trial can teach us about people, perspectives, and how we can do a better job with both. During the series we’ll explore policing, race, critical thinking, public health, and even parenting. For now, in part 2, we talk with a legal expert and Wyoming’s first African-American sheriff. Includes: Dr. Larry Rosenthal, Aaron Appelhans.

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In this 3-part series we’ll see what the Derek Chauvin trial can teach us about people, perspectives, and how we can do a better job with both. During the series we’ll explore policing, race, critical thinking, public health, and even parenting. For now, in part 3, we talk about racism and why, whether racism motivated Chauvin’s actions or not, it’s still part of the conversation. Includes: Dr. Tee Williams, Dr. Paula Braveman, Dr....

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In this 3-part series, we examine the critics who’ve made it their work to call out bad scientific papers - and questionable scientific claims - in the interest of promoting truth and accuracy. Here, in part 1, the “scientific vigilantes” who brought down a fraudulent nutrition publishing empire, exposed questionable gender and race research, and more. Includes: Dr. James Heathers.

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In this 3-part series, we examine the critics who’ve made it their work to call out bad scientific papers - and questionable scientific claims - in the interest of promoting truth and accuracy. Here, in part 2, how one student’s criticism of a best-selling sleep book kicked off a scientific “me too” moment. Includes: Alexey Guzey, Dr. Jennifer Martin, Jennifer Broxterman, Dr. James Heathers.

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In this 3-part series, we examine the critics who’ve made it their work to call out bad scientific papers - and questionable scientific claims - in the interest of promoting truth and accuracy. Here, in part 3, we hear from a pop science critic who’s called out multiple guests of the Joe Rogan show. We also hear directly from one of the guests he went after. Includes: Dr. Layne Norton, Dr. Paul Saladino, Alexey Guzey, Dr. Jennifer ...

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In this 2-part series, we explore how modern scientists and sociologists are thinking about biological sex development and gender... and how that differs with past ideas. Here, in part 1, we’ll focus on biological sex and the (at least) 3 categories scientists are using to differentiate humans by sex. Guests: Janae Kroc, Dr. Krista Scott-Dixon, Alaina Hardie, Dr. Vincent Harley.

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In this 2-part series, we explore how modern scientists and sociologists are thinking about biological sex development and gender... and how that differs with past ideas. Here, in part 2, we’ll focus on how gender is constructed, its biological basis, and how mismatches between sex and gender can play out in real life. Guests: Janae Kroc, Dr. Krista Scott-Dixon, Alaina Hardie, Dr. Vincent Harley.

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March 20, 2021 48 mins

In this 3-part series, we look at new ways to help people improve their health without stigmatizing their bodies. Here, in part 1, we examine the cultural conditioning that’s led to deep biases against those in larger bodies. Guests: Dr. Sabrina Strings, Julia Malacoff, Dr. Helen Kollias, Dr. Spencer Nadolsky, Mara Blaze, Brian St. Pierre, and Dr. Paul Saladino.

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March 20, 2021 36 mins

In this 3-part series, we look at new ways to help people improve their health without stigmatizing their bodies. Here, in part 2, we discover when thinness became associated with attractiveness, godliness and virtue. And when fatness became associated with moral failure. Guests: Dr. Sabrina Strings, Julia Malacoff, Dr. Jennifer Gaudiani.

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March 20, 2021 48 mins

In this 3-part series, we look at new ways to help people improve their health without stigmatizing their bodies. Here, in part 3, we explore the relationship between body size and health, discussing how health goals can be reached without introducing more weight stigma. Guests: Dr. Jennifer Gaudiani, Mara Blaze, Dr. Sabrina Strings, Dr. Spencer Nadolsky.

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January 30, 2021 44 mins

In this 3-part series, we explore the biggest diet debates of our time. Here, in part 1, plants vs. animals for human health. Guests: Dr. Paul Saladino and Dr. David Katz.

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January 29, 2021 36 mins

In this 3-part series, we explore the biggest diet debates of our time. Here, in part 2, plants vs. animals for environmental health and the ideal macronutrient split. Guests: Dr. Paul Saladino, Dr. David Katz, Brian St. Pierre, Dr. Jason Fung, and Matt Fitzgerald.

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January 28, 2021 49 mins

In this 3-part series, we explore the biggest diet debates of our time. Here, in part 3, agnostic healthy eating, an interesting way to think about food without adding dogma to the menu. Guests: Matt Fitzgerald, Brian St. Pierre, Dr. David Katz, Dr. Stephan Guyenet, and Dr. Paul Saladino.

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