The Dr. Jules Plant-Based Podcast
Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, naturopath, plant-based dad and 3X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
Episodes
On se le cachera pas, nos aliments ultra-transformés contiennent plusieurs ingrédients artificiels qui n'ont rien à faire dans notre alimentation.
Mais ceci étant dit, au lieu de blâmer les colorants dans nos Froot Loops, peut être que l'on devrait se concentrer sur l'ajout de plus de fruits et légumes dans nos boîtes à lunch.
Voici ma perspective de comment on a parfois tendance à focuser sur les mauvaises choses en ...
Online, there’s an infinite amount of ways to get healthier and many of them directly contradict each other.
In this episode, we go back to the basic steps towards a healthy dietary pattern, regardless of whether you are plant-based or not.
There are 4 very simple things that can propel you towards a healthier you.
Let’s talk about them.
Go check out my website for tons of free resources on how to transition towards a healthier diet a...
Creatine: Not Just for Gym Bros
Once thought of as just a muscle-building supplement for bodybuilders, creatine is now one of the most well-researched and promising supplements for brain health, cognition, energy metabolism, and even healthy aging.
In this episode, we break down what creatine is, who it’s for (hint: it’s probably you), how it works, and why it might just be one of the simplest, safest, and most effective supplements ...
Plant-based diets are evidence backed to support anyone on their journey to sustainable weight loss. They’re naturally low in calorie density, which means they naturally help people trend towards calorie deficits. They help create feelings of fullness by stretching stomach receptors at lower calorie intakes.
Plant-based diets also lead to increased fiber consumption which feeds gut bugs that then reward us with postbiotics that decr...
Le canadien moyen consomme presque 50-60% de ses calories quotidiennes en aliments ultra-transformés. Ceci pourrait facilement expliquer pourquoi nos taux de maladies chroniques sont aussi élevés au Canada, et spécifiquement au Nouveau-Brunswick.
Voici mon interprétation du pourquoi, du comment et de certaines pistes de solutions qui pourraient aider à améliorer la santé des gens du coin.
Avez vous déja appris la différence entre les "bons gras" et les "mauvais gras"?
Savez vous pourquoi les gens ont tendance à avoir peur des glucides?
Étiez-vous au courant qu'il existe des différences considérables entres les sources de protéines végétales et animales?
Dans cet épisode, on fera le tour du tout et je promets que ces concepts seront beaucoup plus claires à la fin!
In this episode, we’ll talk about what you can do through lifestyle modification to reduce your rate of chronic inflammation.
We’ll talk about the three main contributors to chronic inflammation that include lipotoxicity, dysbiosis and oxidative stress.
You’ll quickly notice a common denominator in terms of what you can do to curb all three of the contributors to chronic inflammation.
Inflammation is at the root of most of our common chronic diseases.
In this episode, I'll explain what inflammation is, and we'll review the differences between acute and chronic inflammation.
We'll also talk about the main contributors to chronic inflammation.
In part two, we'll review what you can do with nutrition and lifestyle to reduce chronic inflammation and the risk of getting diagnose...
Ouf ça peut être frustrant de voir les fausses informations sur l'internet et il semble que tout le monde à une opinion sur ce que devrait resssembler une alimentation saine.
Comment être capable de distinguer entre les faits et les fausses informations? Comment distinguer les experts crédibles des influenceurs charlatans?
Cette épisode vous aidera à mieux comprendre comment identifier les gens qui n'ont aucune affaire à fa...
With online misinformation running rampant, it has become confusing for most people to get reliable and trustworthy information on the internet without it being fraught in hyperbole.
In this episode, we'll go through the most frequently asked questions I get about plant-based diets and make sure to bust some popular myths about everything from protein to soy products!
Go check out my website for tons of free resources on how to ...
Le but pour viser une santé optimale est de vivre une vie anti-inflammatoire!
Plusieurs de nos comportements pro-inflammatoires peuvent être mitigés, voire même neutralisés par une diète anti-inflammatoire.
Voici mes top 5 aliments anti-inflammatoires favoris!
Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.
You can download my free plant-based recipes eBook and a...
Whether you do it for health, for the planet, for the animals, to gain an athletic advantage or to manage your weight, all reasons are fine by me.
My goal is to make sure that your plant-based journey is well-planned and done responsibly!
In this episode, we’ll discuss some of the most common reasons people transition to plant-forward diets and we’ll review some of the common pitfalls that you should watch for.
L’inflammation est à la base de plusieurs maladies chroniques communes. C’est quoi l’inflammation? C’est quoi la difference entre l’inflammation aiguë et chronique?
Comment pouvons nous la réduire à l’aide de notre nutrition?
Est-ce qu’il y a autres moyens de la réduire?
On en parlera en long et en large dans cet episode portant sur l’inflammation!
Si vous l'avez pas encore fait, n'oubliez pas ...
If you’ve navigated nutritional information online, you’ve quickly noticed some people labelling food ingredients or nutrients good or bad.
Unfortunately, that’s not the way food works. Some nutrients are health promoting while other nutrients are disease promoting. But there are a lot of nuances to consider before making such bold statements.
In this episode, we will cover the important details that make certain...
L’inflammation est à la base de plusieurs maladies chroniques communes. C’est quoi l’inflammation? C’est quoi la difference entre l’inflammation aiguë et chronique?
Comment pouvons nous la réduire à l’aide de notre nutrition?
Est-ce qu’il y a autres moyens de la réduire?
On en parlera en long et en large dans cet episode portant sur l’inflammation!
There is a ton of misinformation online and I can’t blame the general public for being confused.
I can’t even imagine how difficult is must be to decipher all of the contradictory claims out there. It seems that anyone can be a nutrition expert online and that we have more and more influencers, demonizing common foods and ingredients in order to sell you alternative treatments.
My pet peeve, and a major red flag...
Bienvenue à la première épisode de la 2e saison de mon podcast! N'oubliez que la première saison contient 55 épisodes de contenu lié à la nutrition, l'exercice ainsi que la médecine du mode de vie!
Durant cet épisode, je discuterai des défis d'être une maman et ninja plant-based.
C'est pas tout le temps des roses. Être maman, athlète, ninja, entrepreneure et plant-based n'est pas toujours ...
J'ai eu le plaisir d'apparaitre pour une 3e fois sur le podcast acadien "Cosser T'en Penses?" avec mes amis Frank et Lee.
Durant cet épisode, qui sera la dernière de 2024 et la 55e de l'année, on parlera des nuances en nutrition, des exagérations vues en ligne et souvent partagées par les non-experts dans le but de créer des émotions. Souvent, les gens profitent de la vulnérabilité des gens af...
Êtes-vous un adolescent francophone, ou le parent d’un ou une?
Connaissez-vous les sujets qui préoccupent plusieurs de nos ados?
Si oui, cet épisode pourrait être pour vous!
J’ai récemment eu le plaisir de collaborer avec la classe de Mme Stephanie de l’école Mathieu Martin de Dieppe, au Nouveau-Brunswick, Canada.
J’ai reçu plein de bonnes questions qui ont générer des discussions nuancées sur ...
Online influencers praise and sell their health hacks to vulnerable individuals. They prey on people’s fears and create problems in order to sell them the solution. Although biohacks seem sexy, their impact on long term health are eclipsed by the actual impact of proper lifestyle choices.
Nutrition, exercise, sleep, social connections and stress management may not be as sexy as cold plunges, but they’re exponentially more ...
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