Online, there’s an infinite amount of ways to get healthier and many of them directly contradict each other.
In this episode, we go back to the basic steps towards a healthy dietary pattern, regardless of whether you are plant-based or not.
There are 4 very simple things that can propel you towards a healthier you.
Let’s talk about them.
Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.
You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop
Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog
You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ
Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/
Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
https://www.instagram.com/plantbased_dr_jules/
Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!
Peace, love, plants!
Dr. Jules
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