đïž CrĂ©atine : Pas juste pour les gars du gym
Autrefois considĂ©rĂ©e comme un simple supplĂ©ment pour les culturistes, la crĂ©atine est aujourdâhui lâun des supplĂ©ments les plus Ă©tudiĂ©s et les plus prometteurs pour la santĂ© du cerveau, la cognition, le mĂ©tabolisme Ă©nergĂ©tique et mĂȘme le vieillissement en santĂ©.
Dans cet Ă©pisode, on dĂ©cortique ce quâest la crĂ©atine, Ă qui elle sâadresse (indice : probablement Ă toi), comment elle fonctionne et pourquoi elle pourrait bien ĂȘtre lâun des supplĂ©ments les plus simples, sĂ©curitaires et efficaces Ă envisager â que tu sois athlĂšte, Ă©tudiant·e, ou que tu veuilles simplement rester vif·ve et fort·e en vieillissant.
On fait le tri entre les mythes et la vraie science.
đ§ Ăcoute lâĂ©pisode sur ta plateforme de balado prĂ©fĂ©rĂ©e!
Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.
You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop
Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog
You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ
Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/
Go follow me on social media by visiting my Facebook page and Instagram accounts
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https://www.instagram.com/plantbased_dr_jules/
Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!
Peace, love, plants!
Dr. Jules
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