🎙️ Bienvenue dans cet épisode où on plonge dans le monde fascinant de la vitamine C 🍊
On l’associe souvent à l’immunité, à l’énergie ou à la prévention des rhumes… mais que dit vraiment la science sur la supplémentation en vitamine C? Est-ce que ça fonctionne? Est-ce que c’est sécuritaire? Et surtout, est-ce que tout le monde en a besoin?
Dans cet épisode, on explore les bienfaits prouvés (comme dans certains cas de carence, de stress oxydatif accru ou chez les fumeurs) mais aussi les limites et les mythes entourant les mégadoses qu’on voit souvent promues sur internet. Parce que non, au-delà d’un certain seuil, notre corps n’en absorbe plus beaucoup… et l’excès finit souvent dans l’urine.
Restez avec moi pour faire la part des choses entre ce qui est utile, ce qui est exagéré… et ce qui est carrément inutile 💊🔍
Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.
You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop
Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog
You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ
Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/
Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
https://www.instagram.com/plantbased_dr_jules/
Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!
Peace, love, plants!
Dr. Jules
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