Carrie Lam, MD and Jeremy Lam, MD, host the Dr. Lam Show, where they show their passion for Integrative and Functional Medicine and share nutritional education to empower people to take control of their health. This pair of siblings started LAM CLINIC, where they're able to provide whole-person healing not only in person but also through telemedicine all over the world.
Walk into a room and forget what you went there for in the first place? Misplaced something and can’t seem to remember where you put it? Memory issues are very common as you age, but that doesn’t necessarily have to be you as we will be going through tips on how to improve memory and brain fog naturally.
1:50 - Adrenal Fatigue and Brain Fog
3:15 - Brain Games to help memory
4:20 - Meditation to reset Brain
5:00 - High Antioxidant foods...
How does one get to be low in testosterone? Are there ways to improve it naturally without needing testosterone replacement? It’s important to get to the root cause and fix it from the ground up naturally. Both males and females deal with low testosterone, so don't miss out on this episode.
1:20 - What is Testosterone and how is it related to stress?
4:00 - Low libido
4:34 - Signs of low testosterone
5:50 - Reduce stress to help te...
It's important to be a champion of your mental health during this pandemic. This interview gives you the tools on how to interact with your stressful environment and improve yourself.
4:00 - Make a pocket of peace and a pocket of productivity in your stressful environment.
7:15 - How to develop rock solid mental attitude
7:45 - RAVE - R stands for Read
10:00 - A for Audio Immersion
12:40 - V for Visual Stimulation
16:20 - E for Enc...
Stress and anxiety permeate our society today, but if you're looking for natural alternatives to soothe your nerves, listen and watch this episode on the Dr. Lam Show today for natural essential oils to help reduce stress and anxiety.
1:35 - Lavender Oil in mood stabilization
2:35 - Rosemary can reduce cortisol
3:15 - Bergamot Oil to reduce stress
4:20 - Citrus Orange Oil helps with children anxiety
5:15 - Jasmine Oil helps with lib...
Are you feeling low in sugars or feel hungry even though you just ate 1 hr ago? Do you get hangry without a good reason? Find out whether it's the liver, pancreas, or thyroid causing your bioenergetic circuit dysfunction and how to get rid of those feelings of low blood sugar.
1:15 - Cortisol relationship with Low Blood Sugars
3:50 - Bioenergetic Circuit in the NeuroEndoMetabolic Stress Response
6:25 - Downward Spiral of Low Sugar...
If you're dealing with emotional baggage and can't seem to get the weight off both mentally and physically, listen to this episode on the Dr. Lam Show with Guest speaker Renee Jones on practical tools that can help you overcome emotional eating and get your weight off for good.
3:10 - How to deal with emotional baggage
5:20 - Reduce stress and emotional eating
6:30 - Breathing and doing something different
8:30 - Why do diets ...
Stress doesn't just affect the adrenals, but the whole body. We've seen thousands of cases and helped people recover from their stress. Today we'll be going through a case study on how stress affects the body through a continuum of the NeuroEndoMetabolic Stress Response.
1:40 - How stress affects the body and adrenals
4:55 - Hormone Circuit Imbalance - Adrenals, Thyroid, Reproductive organs
8:15 - Typical Presentation of N...
Gut symptoms like diarrhea, gas, and abdominal pain are more common than you think. They can also be debilitating, embarrassing and seriously impact your health and your quality of life. If you’re struggling with these symptoms, then here are some gentle and natural remedies that can help.
1:20 - Causes and reasons for indigestion
4:05 - Apple Cider Vinegar Challenge to help with low stomach acid
4:50 - Bicarb Challenge to help with h...
Do you have children who are picky eaters, or are you yourself trying to form good habits? Dr. Orlena and Dr. Carrie Lam will be giving practical tips on how to implement good habits into your life.
4:45 - Why are habits so hard to change?
8:52 - Good and Bad Habits have memory.
10:30 - Be aware of your habits and make new habits
15:00 - What is your motivation for change?
18:00 - How can moms be healthier and help their picky eating ...
Are you dealing with brain fog or a decreased ability to remember? It's key to find out why and the root cause. Once you have figured out the reason, then you can also take foods to boost brain health. Make sure to listen and watch this episode to boost your mind's function!
1:00 - What is brain fog?
2:05 - Adrenal fatigue and link to brain fog
4:10 - Stealth Infections and brain fog
5:10 - Low blood sugar and metabolism cause...
Finding yourself intolerant to any forms of heat? Getting into a flush with no good reason? We will dive into the reason why and help you cool you down naturally.
1:15 - What is Heat intolerance?
2:15 - Bioenergetic Circuit Dysfunction
5:05 - Thyroid connection
6:20 - Practical Tips for Heat Intolerance
8:45 - Neurotransmitter Imbalance or Hormone Imbalance
Trying to find an integrative medicine or functional medicine doctor who unders...
Using our experience in seeing thousands of adrenal fatigue cases, we have come up with the most important things you need to know on mistakes to avoid and how to recover from adrenal fatigue.
1:30 - Adrenal Fatigue is Real
3:50 - There are many symptoms of Adrenal Fatigue
6:20 - Each body is unique and has intrinsic response to stress
9:25 - Wrong Interpretation of Lab Testing
11:50 - Improper Use of Medication and Supplements
15:50 - ...
Endometriosis and chronic pelvic pain have plagued many women and left them feeling hopeless. We want to give you that hope through this podcast and video with Dr. Jessica Drummond, a physical therapist and health coach, as we go through the various imbalances that could contribute to endometriosis, whether it be hormone, immune, inflammation, gut, or nervous system dysregulation. In addition, we'll go through practical tips on...
It’s never been more important for you to help protect your body by boosting your immune system. And this isn’t as difficult to do as you might think. Here is where you’ll find gentle, natural strategies that improve your immune health without causing more stress or strain.
1:10 - Staying Hydrated to help Detoxification
3:52 - Sunshine and Vitamin D
7:25 - Sleep regulates Immune system
10:30 - Positivity and Mood
12:45 - Foods that are ...
Traveling is supposed to leave you feeling relaxed and stress-free. Unfortunately, this isn’t always the truth. If traveling leaves you feeling more stressed and tired than you did before you left, then you need these travel tips from an adrenal expert.
1:00 - Air Travel and What to do when you get to the Airport
3:53 - What to do at the Gate
4:25 - What to do in the Plane
6:30 - Preparing yourself for getting to the airport
8:10 - Supp...
Tubal ligations are a fairly common procedure these days. However, they can cause a range of symptoms and problems that are mostly ignored by conventional medicine. Here’s what to look for if you think you may have post tubal ligation syndrome.
1:00 - What is tubal ligation?
2:15 - Symptoms of Post-Tubal Ligation Syndrome
4:00 - Health Issues with Tubal ligations
6:45 - How Tubal Ligation affects the Adrenals
8:05 - How to address Post...
When it comes to supplementing, most people stick with popular and easily accessible choices like vitamin C. However, there’s a whole range of supplements out there and some of them are extremely effective when you have adrenal fatigue. Here are some that will boost your gut and immune health.
1:25 - Colostrum and its benefits
2:40 - NeuroEndoMetabolic Stress Response and Inflammatory Circuit
4:11 - Why you can't handle Colostrum
Adrenaline dysautonomia is a little understood problem that can cause your adrenaline levels to surge and ebb out of control. This can cause very frightening symptoms and lead to long term poor health and even collapse. Here are some ideas that will help you to address and alleviate this problem.
1:15 - Adrenaline and Norepinephrine and their roles in the body
5:20 - Dysautonomia symptoms of sympathetic response
8:34 - Causes of Dysau...
Are you experiencing symptoms of a sluggish thyroid, like fatigue, but medical interventions aren’t helping? Looking at the thyroid in isolation doesn’t always provide an answer in these kinds of cases. Here’s what else could be causing these symptoms and how to address them.
1:15 - Thyroid or Adrenals?
5:10 - OAT (Ovarian, Adrenal, Thyroid) axis
7:00 - Labs: Thyroid hormones, Binding globulin, and TSH
8:45 - Reverse T3 and relation t...
Neurotransmitters are chemical messengers that help your cells communicate with each other. Unfortunately, the modern lifestyle seems designed to cause neurotransmitter imbalances and lots of associated problems. If you experience these kinds of issues, then here’s what you need to know
1:15 - Dopamine and the Reward Center
2:15 - Norepinephrine and Alertness
3:05 - Epinephrine and Stress Response
4:30 - Acetylcholine and Parasympathet...
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