Our breath reveals a lot about our emotional state and is also a way back to our center in moments of challenge. When we learn to control our breath in relationship, especially during moments of trigger we can enhance our relationship to support greater union.
This and more we discuss inside podcast episode 122 of The Dr Nikki Starr Show featuring James McCauley, founder of Phoenix Breathwork Method.
Inside the bonus content, James guides a powerful breathwork experience for couples or a single to support you in regulating your nervous system to return to peace, relaxation and love. Subscribe for access to all bonus content here: https://www.buzzsprout.com/2230089/supporters/new
James McCauley is the founder of Phoenix Breathwork Method, an innovative approach that blends functional breathwork, NLP, body-based practices, and transformative breath journeys. He has led workshops and trainings across Europe, Asia, and the Middle East, helping thousands of people regulate their nervous systems, release stored trauma, and step into deeper connection with themselves and others.
www.phoenixbreathworkmethod.com
@phoenixbreathworkmethod
Ready for more from the Dr. Nikki Starr show?
Join The Dr. Nikki Starr Show Bonus Content Subscription!
Get access to subscriber only bonus content, including extended episodes, guided experiences and more:
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Thank you for listening! Share your thoughts with me on Instagram @drnikkistarr
With love 💗
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