In today's episode, I go in depth into one of my favorite topics: mental load. Is the problem really mental load/emotional labor? What is underneath this convenient trope in many couples that I see? Often depression, anxiety, ADHD, codependency, and enabling. Great episode if you hate the term "mental load"... even greater if you love it but want to interrogate that love a little more in case it's covering up things that you would benefit from thinking harder about!
Follow me on Substack!
https://substack.com/@drpsychmom1
Subscribe if you love the DPM show! https://creators.spotify.com/pod/show/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes! Most recent subscriber episode: "The Random Couple Reframe: How To Gain Objectivity About Your Belief System."
For my secret Facebook group, the "best money I've ever spent" according to numerous members: https://www.facebook.com/groups/drpsychmom
For coaching from DPM, visit https://www.drpsychmom.com/coaching/
For therapy or life coaching, contact us at https://www.bestlifebehavioralhealth.com/
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.