Lonely AF in Your Own Family: A Conversation with Stacey Dorenfeld, Author of Kosher Crack

In this raw and eye-opening episode of The Dr. Sylvia K Show, we dive deep into the often-hidden loneliness that can exist within family structures. Joining me today is Stacey Dorenfeld, author of the powerful memoir Kosher Crack, who bravely shares her personal story of feeling isolated and disconnected in her own family. Together, we explore themes of abuse, survival, and the difficult journey of healing. Trigger Warnings: Sensitive discussion about rape, alcohol, drugs, and suicide.

Stacey opens up about her experience growing up in a family that was far from the safe haven it was supposed to be, challenging the idea that family always equals belonging. We’ll discuss the painful moments that led her to question her place in her family and the courage it took to write her story. From physical and emotional abuse to finding “miracles in the mud,” Stacey’s journey is a testament to resilience.

In this episode, you’ll hear Stacey’s insights on:

• What it means to be “Lonely AF” in your own family
• How to recognize when family dysfunction crosses the line into toxicity
• The importance of finding light and acceptance in who you are now

Whether you’ve felt like an outsider in your own family or are seeking a path toward healing, Stacey’s story will inspire you to take the first steps toward finding belonging, even when it seems impossible. Tune in for a heartfelt conversation about pain, survival, and ultimately, self-love.

As always, thank you for listening, and don’t forget to pick up Stacey’s memoir Kosher Crack. It’s a raw, healing narrative that will leave you feeling seen, heard, and empowered.