Relentless Bravado with London Papamichael

In episode 15, on The Dr. Sylvia K Show Podcast, London Papamichael,  creator of BODY BY LONDON defines "relentless bravado" and shares  raw, honest, and inspiring stories. 

If you’ve ever experienced setbacks in your life or have felt discouraged from believing in yourself - this is a MUST LISTEN episode. 

Maybe you don’t even know “how” to believe in yourself or what that can look like. Don’t worry, London Papamichael will lay it all down in episode 15 and leave you feeling uplifted, encouraged, and ready to commit to your next level of self-care. 

London’s mission is simple, “Help Others. Heal Yourself.” Fitness has been more than just looking good  on the breach or to improve his performance is sports. It has helped him overcome great loss and tragedy in life at a young age. Prioritizing his help is one of the keys to his success.

About the Guest: 

London Papamichael was born in Myrtle Beach South Carolina, Half Greek Cypriot. He currently resides in Hermosa Beach, California. Fitness and health has always been a priority in his life, from as far back as he can remember. His father created this interest so London always watched his father working out, taking supplements, and eating healthy. They were an extremely active family.

Continuing his fitness journey as teenager, he was involved with sports, staying active and spending a lot of time outside. During his freshman year he began taking weight training seriously and received mentorship by a senior in his weightlifting class. He learned about form, intensity and nutrition.

One of the many things he loves about fitness is that it continues to change. There are always new and innovative ways to approach fitness and health. He truly enjoys helping people through fitness because he has witnessed firsthand how beneficial it has been for him on his journey.

 Obtaining and maintaining health is essential whether you’re a kid boxer going for his 4th consecutive Golden Gloves title, a football player trying to make an NFL roster, a woman trying to step on stage for the first time for a fitness competition or just someone that wants to improve there overall health.

Creator of BODY BY LONDON. His mission is simple, “Help Others. Heal Yourself.” Fitness has been more than just looking good  on the breach or to improve his performance is sports. It has helped him overcome great loss and tragedy in life at a young age. Prioritizing his help is one of the keys to his success.

Some of his achievements in the fitness arena include: NASM Certified Personal Trainer #BodyByLondon, Online Trainer on Top Rated Fitness App “Playbook”, Strength & Conditioning Coach to the Top Ranked Boxer in USA at 17yrs old 114lbs, 11 -time National Champion (Steven Navarro), Creator of the best selling WeatherfordFit E-book “Master Shredder” also LEGagedon & Boulder Shoulders.

Links to follow London Papamicheal:
https://www.instagram.com/itslondonbro/

https://my.playbookapp.io/london-papamichael