Ever felt unsure about how to handle social situations when drinking less or not at all? You’re not alone. In this episode, co-hosts Kathryn Elliott and Chris Gimpel explore one of the biggest challenges when rethinking alcohol - dealing with other people’s reactions.
From friends and family to work events, we unpack why social dynamics can feel tricky and, most importantly, how to navigate them with confidence. With personal stories, expert insights, and practical strategies, you’ll walk away feeling empowered in your choices.
You’ll hear:
✔️ Why other people’s reactions often reflect their own relationship with alcohol
✔️ How to handle conversations with friends, family, and colleagues
✔️ Strategies to stay confident at social and professional events
✔️ Practical tools to help you own your choices - without feeling awkward
This episode isn’t about judgement - it’s about empowerment. Whether you’re curious about drinking less, taking a break, or rethinking alcohol entirely, The Drinking ReThink is your space for real conversations, expert insights, and actionable strategies.
🎧 Tune in now and start your rethink today.
🔗 Follow @thedrinkingrethink on Instagram for more insights and support.
🎧 Subscribe now and join us on this empowering journey.
🔗 @thedrinkingrethink Connect with us on Instagram.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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Dateline NBC
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