Feeding kids can feel like a daily battle—but what if it didn’t have to be? 🤯 In this episode of The Dude Therapist, Eli Weinstein sits down with Megan McNamee, registered dietitian and co-founder of Feeding Littles, to break down a stress-free, intuitive approach to feeding kids.
From baby-led weaning to navigating picky eating, Megan shares expert insights on how to trust your instincts, encourage self-feeding, and make mealtimes more enjoyable for the whole family. Plus, she introduces her new book, Feeding Littles Lunches, packed with practical meal ideas and strategies for raising confident, intuitive eaters.
🍽 Key Takeaways:
✔ Picky eating is normal—don't panic!
✔ Mess is part of learning—embrace it.
✔ Family meals build connection & communication.
✔ Intuitive eating isn’t just for adults—it starts young!
✔ Self-feeding = autonomy & body awareness for kids.
✔ Offer variety, ditch the pressure, and trust the process.
🎧 Hit play now to transform the way you approach feeding your little ones!
📖 Grab Megan’s book Feeding Littles Lunches for creative meal ideas & expert tips!
🔗 Follow @feedinglittles for more feeding strategies & support!
Host
Eli Weinstein
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