The Dysregulated Podcast
Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how various psychological disorders have shaped my past, and continue to influence my future. Please support me and the podcast: https://www.patreon.com/elliotwaters
Episodes
I'm no stranger to anxiety attacks, but even for me this is a big one. I have been in this battle for almost a week now to get my nerves under control and the fight hasn't been won yet. And it appears that my anxiety enemy is adapting to a new style of control....
Please support me and the podcast: https://www.patreon.com/elliotwaters
Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how various psychological disorders have shaped my past, and continue to influence my future.
Please support me and the podcast: https://www.patreon.com/elliotwaters
Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how various psychological disorders have shaped my past, and continue to influence my future.
Please support me and the podcast: https://www.patreon.com/elliotwaters
Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how various psychological disorders have shaped my past, and continue to influence my future.
Please support me and the podcast: https://www.patreon.com/elliotwaters
Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how various psychological disorders have shaped my past, and continue to influence my future.
Please support me and the podcast: https://www.patreon.com/elliotwaters
In the "My Therapy Reflections" series, I take you into the world of psychotherapy and share my experiences using psychological interventions to create a life worth living. It is therapy and counselling that will enable me to form the framework needed to not only recover from mental illness but to thrive and grow beyond. Therapy is the setting in which this phoenix will rise again, and you’re invited to come along on this...
Today is my birthday, 33 years old. Always a time of reflection. But this year there certainly are positives to focus on and thats my goal for today! The contrast from last year to this year is a very positive one and I deserve to allow myself to celebrate!
Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and it is throug...
Progress is being made, although those rusted on negative emotions still linger. Routine and healthy habits need to be sustained, ensuring continual improvement for my mental health.
Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and it is through this lens that my stories are told. This is a raw, honest, and very real ...
Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and it is through this lens that my stories are told. This is a raw, honest, and very real account of how various psychological disorders have shaped my past, and continue to influence my future.
Support me and the podcast: https://www.patreon.com/elliotwaters
Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and it is through this lens that my stories are told. This is a raw, honest, and very real account of how various psychological disorders have shaped my past, and continue to influence my future.
Support me and the podcast: https://www.patreon.com/elliotwaters
Support me and the podcast: https://www.patreon.com/elliotwaters
Slowly but surely the good habits are starting to develop. In this episode I have been on a run with my younger self. What was uncovered touches on identity, expectations, disappointment and opportunities for growth. My fifteen year-old self pulls no punches, and I have learnt a lot from this experience.
Follow my journey living with mental illnes...
Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and it is through this lens that my stories are told. This is a raw, honest, and very real account of how various psychological disorders have shaped my past, and continue to influence my future.
Support me and the podcast: https://www.patreon.com/elliotwaters
Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and it is through this lens that my stories are told. This is a raw, honest, and very real account of how various psychological disorders have shaped my past, and continue to influence my future.
Support me and the podcast: https://www.patreon.com/elliotwaters
Night terrors, panic attacks, sweating profusely. It's been a hard few days. But, there are some great opportunities on the horizon. Plenty of gratitude despite some challenges!
Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and it is through this lens that my stories are told. This is a raw, honest, and very real ...
Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and it is through this lens that my stories are told. This is a raw, honest, and very real account of how various psychological disorders have shaped my past, and continue to influence my future.
Support me and the podcast: https://www.patreon.com/elliotwaters
Tonight is the first real test of my commitment to sobriety. A high risk situation as my psychologist would say. Lots of social demands, but we have rehearsed this. We can do it. We can Stay the Course.
Support me and the podcast: https://www.patreon.com/elliotwaters
Support me and the podcast: https://www.patreon.com/elliotwaters
Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and it is through this lens that my stories are told. This is a raw, honest, and very real account of how various psychological disorders have shaped my past, and continue to influence my future.
Support the podcast: https://www.patreon.com/elliotwaters
Follow on Instagram @elliot.t.waters and @thedysregulated.podcast
Yesterday was depression, today it is all about anxiety. The rollercoaster just keeps going!
Support the podcast: https://www.patreon.com/elliotwaters
Follow on Instagram @elliot.t.waters and @thedysregulated.podcast
Times are tough. Really tough. And you're all along for the ride with me! Not an easy episode to record this one. But a very honest look at the hard times.
Support the podcast: https://www.patreon.com/elliotwaters
Follow on Instagram @elliot.t.waters and @thedysregulated.podcast
My insecurities from the past resurface as I regress into a downward spiral. The first of its kind since my last hospital admission. These will continue to happen, but hopefully not as frequently. It is up to me to create a plan to negate these spirals and bounce back quickly.
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