THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Faith-Based Fulfillment, Empty Nester, Retirement

THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Faith-Based Fulfillment, Empty Nester, Retirement

Hey there, Midlifer — Welcome to The Easy Aging® Show! **** RANKED IN THE TOP 5% GLOBALLY **** Does a lack of midlife energy have you doubting yourself? Are you looking for more fulfillment now that you’re an empty nester or retiree? Do you sense that God is calling you to something new, but you’re not sure what it is? If you’ve ever experienced any of this, you’re not alone. When my mother passed away, I felt so lost and unsure of my next steps. I found a new direction and passion when I created my 3-part proprietary process called The ACE Approach. This simple but effective process is the foundation for everything you’ll hear each week. In this podcast, you’ll discover tips and strategies to help you reclaim your energy, find your midlife identity, live out your calling with joy, and get unstuck from where you are right now. By the way, I’m Michelle Zavala, your Easy Aging® Expert and guide for this little adventure called midlife. :) If you’re ready to go after your dreams without apology and revel in the juicy moments of life that make your heart sing, you’ve come to the right place… So grab a cup of joe or a glass of The Red and hit “play.” This is going to be a FUN ride! CONNECT WITH ME! * Become an Insider | http://TheEasyAgingShow.com * Facebook Group | https://www.facebook.com/groups/EasyAging * Site | https://www.MichelleZavala.com/ * Email | support@MichelleZavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Episodes

November 26, 2022 1 min

Hey there, Easy Ager,

Fred Rogers (aka "Mr. Rogers") has been one the most beloved people on television.

So it's not surprising that today's quote from him offers an interesting viewpoint and new perspective on loving the people around you.

Take a listen and be sure to SHARE THIS EPISODE with a friend.

Cheers, Z 🥂

CONNECT WITH ME!

* Become an Insider | http://TheEasyAgingShow.com

* Facebook Group | https://w...

Mark as Played

Hi Easy Ager,

Improving your problem-solving skills in midlife can play a huge role in living a peaceful, tranquil life.

You won't be working so hard to figure things out, and you'll be able to take action with clarity and confidence.

In this episode, I leave you with a 3-step process that's guaranteed to help you enhance your creative problem-solving skills....

Best of all, it's simple and easy.

Ooh, I love it when...

Mark as Played

Hi there, Easy Ager,

If midlife energy seems elusive, do not fear...

This idea will help you start honing in on the little things that can make the biggest difference in your life.

It's simple, straightforward and effective — You can't get much easier than that! ;)

So take a listen and be sure to SHARE THIS EPISODE with a friend.

Cheers, Z 🥂

CONNECT WITH ME!

* Become an Insider | http://TheEasyAgingShow.com

* Facebo...

Mark as Played

Hi there, Easy Ager,

In this Simple Saturdays episode, I'm giving you a few quick ideas on how to meet people so you can establish new midlife friendships.

These simple tips will help you get your creative juices flowing as you look for like-minded people to establish platonic relationships with...

So you can start having more fun in midlife! Whoo-hoo!

Take a listen and be sure to SHARE THIS EPISODE with a friend.

Cheers, Z &#x...

Mark as Played

Hey there, Easy Ager!

If you're a Midlifer who wonders why it feels hard to make new friendships, then today's episode is for you.

These platonic relationships are the spice of life, yet many of us feel like we're not connecting as easily as we did when we were younger.

In this episode, I'm giving you 3 things to consider as you approach new midlife friendships or as you re-kindle old ones.

These 3 considerations wi...

Mark as Played

Hi there, Easy Ager,

Today, we're talking about "They."

You know who I'm talking about...

The ones who make you say, "But what would they think?"

"They" can stop you in your tracks at the most inopportune times, especially when it comes to listening to your heart and following your own path...

The biggest issue with "They" is that most of us aren't even aware we're thinking about them...

Mark as Played

Hi Easy Ager,

I'm so happy you're here today!

In this episode, I'm giving you two simple exercises to practice your physical balance...

Because we can start losing our balance as early as 50. (Eek!)

But if you start practicing now, you can prevail and retain or re-gain your balance as you age. Easy peasy.

Take a listen and be sure to SHARE THIS EPISODE with a friend.

Cheers, Z 🥂

CONNECT WITH ME!

* Become an Insi...

Mark as Played

Hey there, Easy Ager!

Slow down to speed up midlife learning.

Whaaaaaaat?!

Yep, it's true. 

In today's episode, I'm giving you one of the simplest life hacks that may feel counterintuitive...

But when I explain why it works, you'll be ready to jump on board in a heart beat. 

So take a listen and be sure to SHARE THIS EPISODE with a friend.

Cheers, Z 🥂

CONNECT WITH ME!

* Become an Insider | http://TheEasyAgin...

Mark as Played

Hi there, Easy Ager,

Reading can be one of the best things you do for yourself in midlife.

It stimulates your brain, reduces stress, improves your memory and much, much more.

So whether you're an avid reader or not a reader at all, this episode is for you.

You'll get new perspective, learn the benefits of reading, and discover a simple, easy way to start a reading practice of your own.

Take a listen and be sure to SHARE THI...

Mark as Played

Hey there, Easy Ager!

Today's Simple Saturdays episode gives you a fun-sized action to help you get a grip on your midlife procrastination...

So you can take charge of your life again.

Does that sound like music to your ears? 

Then take a listen and be sure to SHARE THIS EPISODE with a friend.

Cheers, Z 🥂

CONNECT WITH ME!

* Become an Insider | http://TheEasyAgingShow.com

* Facebook Group | https://www.facebook.com/group...

Mark as Played

Hi there, Easy Ager,

Are you ready to talk about how to get over your midlife procrastination?

In today's episode, I'm giving you a new perspective on this whole procrastination thing. (It's not what you think it is!)

Once you know what it really is, you can use this simple formula to release those old procrastination habits and start moving forward!

Take a listen and be sure to SHARE THIS EPISODE with a friend.

Cheers,...

Mark as Played

Hi there, Easy Ager,

Today's episode celebrates The Easy Aging® Show's first birthday, whoo-hoo!

Yep, as of October 6, it'll be one full year of episodes designed to make you think, get new perspective and gain a new level of clarity about this little thing called "midlife."

So grab your favorite beverage and take a listen as we look back at how this show got started, and as we get look forward to the new online...

Mark as Played

Hey there, Easy Ager!

Midlife joy makes life more interesting, more beautiful and a lot more fun.

But finding that joy sometimes takes longer than we want because we make it harder than it needs to be....

So stop doing that and start reveling in the uncomplicated effectiveness of today's Simple Saturdays tip.

Take a listen and be sure to SHARE THIS EPISODE with a friend.

Cheers, Z 🥂

CONNECT WITH ME!

* Become an Insider ...

Mark as Played

Hi Easy Ager,

I'm so excited you're here today!

Today's episode is a juicy one, giving you an age-old practice that you can use to not only get midlife clarity but to also set goals, create new habits and more.

These 5 steps will take you from start-to-finish, from getting clear on where you're going to enjoying the fulfillment of those dreams that currently live in your heart.

This is one of my favorite topics; I h...

Mark as Played

Hey there, Easy Ager,

Today's Simple Saturdays episode is a beautiful quote that perfectly describes the joy and refreshment that creative living can give you.

You were made to be a creative being by the Great Creator Himself... 

And He loves seeing you revel in your creativity.  :)

Take a listen and be sure to SHARE THIS EPISODE with a friend.

Cheers, Z 🥂

CONNECT WITH ME!

* Become an Insider | http://TheEasyAgingShow.c...

Mark as Played

Hi Easy Ager,

Midlife creativity — Does it seem to be eluding you?

Never fear, you can jump-start your creativity with one simple exercise...

And you'll be shocked at how fast it gets those ideas flowing again. :)

Take a listen and be sure to SHARE THIS EPISODE with a friend.

Cheers, Z 🥂

CONNECT WITH ME!

* Become an Insider | http://TheEasyAgingShow.com

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site...

Mark as Played

Hi there, Easy Ager!

Today's episode offers a little more perspective on the midlife thoughts that I talked about in the previous episode (#53).

It's about how your midlife thinking affects whether you're going to have a "good day" or a "bad day."

And it all gets down to one simple question. 

Take a listen and be sure to SHARE THIS EPISODE with a friend.

Cheers, Z 🥂

CONNECT WITH ME!

* Become an I...

Mark as Played

Hi there, Easy Ager,

Ooh, I'm so happy you're here — Today's episode is a doozy!

In it, I explain how your midlife thoughts and feelings can be used to your advantage, if you're aware of them...

Because once you start paying attention to what's going on in your gray matter, you'll be the boss who's calling the shots when going after goals, creating new habits and more.

How cool is that?!

So take a listen...

Mark as Played

Hi Easy Ager!

If inconsistency in your midlife habits and goals is holding you back, you're going to LOVE this episode.

I'm giving you a simple question to ask yourself so you can quickly see progress and start creating some midlife consistency that you can be proud of. (Yay!)

Take a listen and be sure to SHARE THIS EPISODE with a friend.

Cheers, Z 🥂

CONNECT WITH ME!

* Become an Insider | http://TheEasyAgingShow.com

...

Mark as Played

Hey there, Easy Ager,

Today's episode is about journaling and how it can help you find midlife clarity...

Which is something we're ALL looking for at this age, right?

Journaling is an incredible tool to discover so many things about yourself.

That's why I'm excited to be sharing it with you today.

Take a listen and be sure to SHARE THIS EPISODE with a friend.

Cheers, Z 🥂

Link referenced: https://www.skillsha...

Mark as Played

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