THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Faith-Based Fulfillment, Empty Nester, Retirement

Hi there, Easy Ager,

The midlife growth process is full of ups and downs...

So today's episode is designed to encourage you on your journey and offer you a couple of thoughts to consider as you move forward on this transformational path.

Take a listen, then SHARE THIS EPISODE with a friend...

Cheers, Z 🥂

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Hi there, Easy Ager,

Stuck. 

That's how I've been feeling lately. Just...stuck.

It happens to all of us, but you get to choose how you go through it.

So today, I'm going to tell you about my process when I feel stuck, then give you some insight on how I depend on my faith to get me through these times.

I’ll leave you with a couple of questions so you can figure our your own process before you feel stuck or frustrated or discouraged...

Hi there,

As an Easy Ager, you know that your brain is your best anti-aging tool...

And that your mindset establishes the tone for everything in your life.

Midlife gets significantly more interesting when you go through it with a growth mindset.

So in today's episode, I’m going to give you a few of the attributes of a growth mindset, then I’ll leave you with four simple ways to cultivate this mindset for yourself.

Take a listen, t...

Hey there, Easy Ager,

Midlife brings so many decisions -- career changes, becoming an empty nester, retirement, caring for your parents, etc.

Do you sometimes feel overwhelmed?

If that's the case, today's episode is for you.

In it, I'm introducing Six Hats Thinking. 

This simple but effective method will help you look at a situation from all angles so you can make the best, most informed decisions possible, quickly and easily.

Take...

Hi there, Easy Ager,

Disappointment is a part of living life...

And your perspective on it can be the difference between a little downtime to regroup and a huge emotional mountain to climb.

Today, I'm going to share three ways to handle disappointment in midlife so you can get through it and bounce back faster than ever before.

Take a listen, then SHARE THIS EPISODE with a friend...

Cheers, Z 🥂

CONNECT WITH ME!

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Hi Easy Ager,

Let’s face it: Midlife clarity can sometimes be elusive.

But getting clarity is essential to living a rich, fulfilling life.

If you’re not clear on what you want, life feels fuzzy and ambiguous…

And worst of all, meh.

Today, I’ll be giving you three simple life hacks to help you get clarity on what’s next for you in midlife.

I’ll offer you some examples, then I’ll leave you with a couple of exercises to help you get t...

Hi Easy Ager, 

If you're looking for the secret to successfully navigating midlife, this episode is for you.

Going after excellence in two areas of your life — your mindset and your spirituality — can be a gamechanger in whether or not you live with more ease and grace (and, of course, more fun!)

So today, I'm offering you some food for thought and I'm leaving you with a challenge for the upcoming week.

Take a listen, then SHARE TH...

Hey there, Easy Ager,

Looking for a dose of midlife creativity to put a spring back in your step? Then this episode is for you!

Today, we’ll take a look at three key things that creativity enhances in your life and the one advantage that midlifers have over the youngsters. (Yeah!) 

And I’ll leave you with five simple ways that you can incorporate more creativity into your daily life.

Take a listen, then SHARE THIS EPISODE with a fr...

Hi Easy Ager,

Sometimes, living a bigger life feels overwhelming...

But it doesn't have to be.

In today's episode, I'll be using a scene from The Marvelous Mrs. Maisel as inspiration for living a bigger life.

Throughout the series, she was crystal clear on her passion and went after her stand-up comedy career with gusto...

And you can do the same.

I'll leave you with a three-step process to help you get midlife clarity so you can s...

Hi Easy Ager,

Midlife relationships can put a spark into daily living.

That's because relationships are the spice of life and without it, things can feel kind of meh.

By evaluating this one area of your relationship mindset, you can kick one or all of your relationships into high gear, pretty quickly.

And how lovely does that sound?

Take a listen, then SHARE THIS EPISODE with a friend...

Cheers, Z 🥂

CONNECT WITH ME!

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Hi Easy Ager,

I'm so happy you're joining me today. I love midlife methods that can make my days more productive in fewer hours.

Yep, I said fewer hours.

Once you have an effective framework for your day, you'll get through your important — and less important — tasks with ease.

Take a listen, then SHARE THIS EPISODE with a friend...

Cheers, Z 🥂

QUIZ: https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/

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Hey there, Easy Ager,

I'm so excited about today's show!

Understanding this one concept can dramatically affect your midlife outlook.

Once you understand how the meaning you choose impacts your viewpoint on a daily basis, you can make adjustments and start enjoying your life and your loved ones more thoroughly.

I'll give you a couple of examples of how meanings affect your mindset, and I'll leave you with a fun-sized action so you ...

Hi there!

Do you ever have days that just feel...heavy?

Days when even the smallest, most mundane tasks feel like you're climbing a mountain or slogging through a swamp?

Today's show will help you adjust your midlife mindset with 3 simple steps.

They may be small individually but together, they're powerful so you can start living a lighter, more peaceful life. Immediately!

Take a listen, then SHARE THIS EPISODE with a friend...

Che...

Hey there,

Are you looking for a way to energize yourself during midlife and beyond?

Today, I'm giving you not one but THREE simple ways to rev up your mind, body and spirit after 40 so you can take charge of your life.

Best of all, each fun-sized action only takes 2 minutes a day (that's 6 minutes total!). 

Take a listen, then SHARE THIS EPISODE with a friend...

Cheers, Z 🥂

Link referenced: https://www.jimkwik.com/

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Hi there, Easy Ager,

In today's show, I'm talking about why small, bite-sized nuggets of action (fun-sized actions) are so successful in midlife.

Understanding why the actions work, as well as understanding how your brain responds to these beautiful little nuggets of goodness, gives you a new perspective on the way you approach setting goals and creating new habits.

Once you understand the why and the how, you'll be able to dive in...

Hey Easy Ager,

This may be a replay but it’s a juicy one!

Today, I'm talking about an idea that can hamper your midlife efforts to discover what you really want at this point in your life.

This toxic concept plagued me throughout my 20s but once I released it, life started falling into place more easily.

Also, Midlifer, I'm going to give you a fun-sized action that you can begin using immediately.

This one little question will prov...

Hey Easy Ager,

Today's episode is about a simple but effective way to stay on track with your midlife goals.

It's easy to implement (almost too easy!), and you'll be surprised at how quickly you start seeing results.

Take a listen, then SHARE THIS EPISODE with a friend...

Cheers, Z 🥂

CONNECT WITH ME!

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Hi Easy Ager,

If you want to improve your midlife relationships, this episode is for you.

Today, we're taking a look at the five love languages.

Knowing your love language and the love languages of the important people in your life means you can love and care for each other in the ways that make you feel fully valued and cherished.

I'll explain what each love language is, give a few examples and leave you with a link to a quiz so y...

Hey Easy Ager,

If you want to get the most out of your relaxation time, this episode is for you!

While midlife relaxation may seem pretty straightforward, there are some nuances to it that are worthwhile to examine.

In today's episode, I'll be giving you one key reason to work relaxation into your day, and I'll leave you with a simple, four-step process to help you discover which relaxing activities are best for you.

Take a listen,...