The Eat for Endurance Podcast

The Eat for Endurance Podcast

The Eat for Endurance podcast features Claire Shorenstein, NYC-based Sports Dietitian and running coach, and her nutrition tips for longevity in life and in sport. Through a combination of Nutrition Profiles featuring high performing athletes, interviews with fellow dietitians on their areas of expertise, and solo episodes on various nutrition topics, Claire hopes to inspire her listeners in their own training and fueling and demonstrate that there is no one-size-fits-all nutrition approach towards optimal health and sports performance.... Show More

Episodes

February 5, 2021 58 min

“Healthy, happy and balanced athletes are the ones that make it across the finish line again and again throughout a long career and leave a legacy” - Jessie Diggins

Welcome to Episode 37 of the Eat for Endurance Podcast, featuring cross-country skier and Olympic gold medalist, Jessie Diggins.

You may remember seeing Jessie at the 2018 Pyeongchang Winter Olympics, where she became the first American, along with her teammate Kikkan Ran...

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Welcome to Episode 36 of the Eat for Endurance Podcast, featuring Sports Dietitian and research extraordinaire, Kelly Pritchett. 

Kelly holds a PhD in Exercise Physiology, in addition to an undergraduate degree in Nutrition from The University of Alabama. She has been a practicing dietitian since 2005, and currently is a Professor of Nutrition and Exercise Science at Central Washington University (CWU). She also runs a nutrition and...

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Welcome to Episode 35 of the Eat for Endurance Podcast, featuring Sports Dietitian Kelly Jones MS, RD, CSSD, LDN. I invited Kelly on the show to talk all about supplements, especially for active individuals, and I am confident you will learn SO much from her!

Kelly is a board certified sports dietitian, former Division I athlete, and Mom based in the Philly area. I’ve been following her for awhile on social channels and was particul...

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Welcome to Episode 34 of the Eat for Endurance Podcast, featuring elite vegan ultra-runner and coach, Yassine Diboun. 

Yassine has a really inspirational story, and I’m so grateful that we were able to have such a long and in-depth discussion, including how he was able to overcome years of substance abuse and overhaul his entire life to become the amazing athlete and role model that he is today. He’s also an all-around awesome perso...

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Welcome to Episode 33 of the Eat for Endurance Podcast, featuring elite adventure racer and Team New Zealand Captain, Nathan Fa’avae. 

Nathan is a legend in the world of adventure racing. He has been a full-time or semi-professional athlete for 18 years, and he is still absolutely crushing it. He has accomplished many impressive athletic feats during this time, including captaining the New Zealand adventure racing team to six World ...

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Welcome to Episode 32 of the Eat for Endurance Podcast, featuring Senior Peloton Instructor and Masters World Champion track cyclist, Christine D’Ercole. 

Whether you are a Peloton rider and already familiar with Christine or you're not, I am so excited to share her story with you today. She calls herself a story-teller, and she truly is. She shared story after story during our 2+ hour interview, and I felt like we could’ve ...

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Welcome to Episode 31 of the Eat for Endurance Podcast! Today we welcome elite ultrarunner and low-carb high-fat athlete, Mike McKnight, back to the show to chat about two epic things that he recently achieved. In May, he ran 100 miles on ZERO CALORIES in 18 hours and 40 minutes. Then, in late September, he set the men’s supported FKT on the Colorado Trail, which is 485 miles, in 7 days and 13 hours. 

In this episode, we cover his p...

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October 27, 2020 13 min

Season 3 is finally here!! Or at least this short episode with yours truly is, giving you a little update on what I've been up to these past couple of months, and a preview of my plans for this season of the show. 

After a two-month break from recording to head back to NYC and settle back into the working / watching the kids / crazy Covid life, I’m finally starting to record episodes again and get some interviews lined up. I hav...

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I’m particularly excited to share Episode 29 of the Eat for Endurance Podcast with you all, as it’s a more personal episode in which I share my own recent running and nutrition experiences, and I also introduce you to my fellow adventure-seeker and running buddy for life - my husband Eric.

My goal for this episode is to demonstrate that running (or whatever sport you enjoy engaging in) is not cancelled! I know how disappointing race...

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Welcome to Episode 28 of the Eat for Endurance Podcast, featuring Anne Mauney, MPH RD. 

Anne is a DC area based Registered Dietitian as well as a mother, a runner, and a lover of travel, adventure, the great outdoors, and healthy recipe creation. She has a blog called fAnnetastic food and she has her own nutrition counseling private practice to help clients improve their relationships with food via an intuitive eating approach. 

This...

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Welcome to Episode 27 of the Eat for Endurance Podcast, featuring Ali Feller, host of the Ali on the Run Show

I’m embarrassed to say that it’s taken me over two months to edit and publish this episode! The joys of working and parenting in these crazy times, that’s all I can say. Podcasting has had to take a bit of a backseat to everything else unfortunately, but I’m still recording episodes whenever I can!

You probably know Ali fro...

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Welcome to Episode 26 of the Eat for Endurance Podcast, featuring elite ultrarunner and (mostly) vegan athlete, Mike Wardian. 

If you haven’t heard of Mike, he’s a beast of an athlete and also one of the nicest, down-to-earth guys you’ll meet in the running world (and elsewhere). The number of back-to-back races, Fastest Known Times (FKTs), and other events that he participates in - and conquers - seemingly every week is superhuman....

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Welcome to Episode 25 of the Eat for Endurance Podcast, featuring Pediatric Dietitian, Pegah Jalali, MS RD. 

Yep, I’m taking a little break from my usual sports nutrition programing to focus on infant and toddler nutrition! It may seem unrelated to talk about general nutrition for kids on this podcast but really, it’s not. Many of my listeners and clients are parents, and as parents, we of course want to do our best to keep our enti...

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Welcome to Episode 24 of the Eat for Endurance Podcast, featuring Elite ultrarunner, Courtney Dauwalter. 

Courtney is arguably one of the best ultrarunners competing right now, and it’s no surprise that she was voted UltraRunner of the Year for the second year in a row. She has won a number of big races, including the prestigious Ultra-trail du Mont-Blanc in 2019 and Western States 100 in 2018, and has set numerous course records. S...

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Welcome to Episode 23 of the Eat for Endurance Podcast, featuring elite runner, Running for Real podcast host, and soon to be Mom of two, Tina Muir. 

Tina famously took a break from professional running in 2017, at the peak of her career and just a few months after setting a PR of 2:36 in the marathon, when she decided to prioritize her health and well-being after not having her period for nine years. She has openly shared her story...

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“When we are no longer able to change a situation, we are challenged to change ourselves.” — Viktor Frankl

Welcome to Episode 22 of the Eat for Endurance Podcast, featuring clinical psychologist Dr. Ashley Selkirk, Ph.D. Given the rapid unraveling of life as we know it in this post-Covid-19 world, I wanted to interview a mental health professional to discuss coping mechanisms and other strategies that we can use to deal with the anx...

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Welcome to Episode 21 of the Eat for Endurance Podcast, featuring a discussion of food allergies and intolerances with NYC-based dietitian, Chelsey Amer, MS RD. This is an important topic and one that often causes confusion, especially in the landscape of all the fad diets out there. It’s also one that I can relate to, as I developed a severe shellfish allergy in my early 20’s, so I’m glad that we’re tackling this topic in today’s ...

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Welcome to Episode 20 of the Eat for Endurance Podcast, featuring four-time Olympian and legendary distance runner, Meb Keflezighi.

Like many of you I’m sure, I have admired Meb - both his athletic accomplishments as well as his character - for many years. He won the NYC Marathon in 2009, right as I started to train for my first marathon. And in 2014, I was in the middle of running my second Boston Marathon when I heard the amazing ...

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Welcome to Episode 19 of the Eat for Endurance Podcast, featuring outdoor sports journalist, editor, copywriter, and content marketing creator, Lisa Jhung. 

Lisa has been a journalist in the outdoor industry for 20 years. She writes about adventure, running, endurance, and outdoor sports and the gear that goes with them for magazines like Outside, Runner’s World, Backpacker, Mountain, Women’s Running and Podium Runner, and also writ...

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I’m very excited to kick off Season Two of the Eat for Endurance Podcast with ultrarunner, mountaineer, adventure racer, speaker, and author, Marshall Ulrich. As an athlete, Marshall’s list of accomplishments is impressive, to say the least (and still growing, too). Just to name a few: he has climbed Mount Everest, crossed Death Valley on foot (in July) a record 22 times, completed the Seven Summits all on first attempts, finished ...

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