The Eat for Endurance Podcast

The Eat for Endurance Podcast

The Eat for Endurance podcast features Claire Shorenstein, NYC-based Registered Dietitian and running coach, and her nutrition tips for longevity in life and in sport. Through a combination of solo episodes on various nutrition topics, interviews with fellow dietitians, and athlete nutrition profiles, Claire hopes to demonstrate that there are many different pathways towards optimal health and sports performance, and that balanced, healthy eating is so much more than achieving a certain ratio of carbs, fats and proteins.... Show More

Episodes

August 19, 2020 88 min

I’m particularly excited to share Episode 29 of the Eat for Endurance Podcast with you all, as it’s a more personal episode in which I share my own recent running and nutrition experiences, and I also introduce you to my fellow adventure-seeker and running buddy for life - my husband Eric.

My goal for this episode is to demonstrate that running (or whatever sport you enjoy engaging in) is not cancelled! I know how disappointing race...

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Welcome to Episode 28 of the Eat for Endurance Podcast, featuring Anne Mauney, MPH RD. 

Anne is a DC area based Registered Dietitian as well as a mother, a runner, and a lover of travel, adventure, the great outdoors, and healthy recipe creation. She has a blog called fAnnetastic food and she has her own nutrition counseling private practice to help clients improve their relationships with food via an intuitive eating approach. 

This...

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Welcome to Episode 27 of the Eat for Endurance Podcast, featuring Ali Feller, host of the Ali on the Run Show

I’m embarrassed to say that it’s taken me over two months to edit and publish this episode! The joys of working and parenting in these crazy times, that’s all I can say. Podcasting has had to take a bit of a backseat to everything else unfortunately, but I’m still recording episodes whenever I can!

You probably know Ali fro...

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Welcome to Episode 26 of the Eat for Endurance Podcast, featuring elite ultrarunner and (mostly) vegan athlete, Mike Wardian. 

If you haven’t heard of Mike, he’s a beast of an athlete and also one of the nicest, down-to-earth guys you’ll meet in the running world (and elsewhere). The number of back-to-back races, Fastest Known Times (FKTs), and other events that he participates in - and conquers - seemingly every week is superhuman....

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Welcome to Episode 25 of the Eat for Endurance Podcast, featuring Pediatric Dietitian, Pegah Jalali, MS RD. 

Yep, I’m taking a little break from my usual sports nutrition programing to focus on infant and toddler nutrition! It may seem unrelated to talk about general nutrition for kids on this podcast but really, it’s not. Many of my listeners and clients are parents, and as parents, we of course want to do our best to keep our enti...

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Welcome to Episode 24 of the Eat for Endurance Podcast, featuring Elite ultrarunner, Courtney Dauwalter. 

Courtney is arguably one of the best ultrarunners competing right now, and it’s no surprise that she was voted UltraRunner of the Year for the second year in a row. She has won a number of big races, including the prestigious Ultra-trail du Mont-Blanc in 2019 and Western States 100 in 2018, and has set numerous course records. S...

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Welcome to Episode 23 of the Eat for Endurance Podcast, featuring elite runner, Running for Real podcast host, and soon to be Mom of two, Tina Muir. 

Tina famously took a break from professional running in 2017, at the peak of her career and just a few months after setting a PR of 2:36 in the marathon, when she decided to prioritize her health and well-being after not having her period for nine years. She has openly shared her story...

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“When we are no longer able to change a situation, we are challenged to change ourselves.” — Viktor Frankl

Welcome to Episode 22 of the Eat for Endurance Podcast, featuring clinical psychologist Dr. Ashley Selkirk, Ph.D. Given the rapid unraveling of life as we know it in this post-Covid-19 world, I wanted to interview a mental health professional to discuss coping mechanisms and other strategies that we can use to deal with the anx...

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Welcome to Episode 21 of the Eat for Endurance Podcast, featuring a discussion of food allergies and intolerances with NYC-based dietitian, Chelsey Amer, MS RD. This is an important topic and one that often causes confusion, especially in the landscape of all the fad diets out there. It’s also one that I can relate to, as I developed a severe shellfish allergy in my early 20’s, so I’m glad that we’re tackling this topic in today’s ...

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Welcome to Episode 20 of the Eat for Endurance Podcast, featuring four-time Olympian and legendary distance runner, Meb Keflezighi.

Like many of you I’m sure, I have admired Meb - both his athletic accomplishments as well as his character - for many years. He won the NYC Marathon in 2009, right as I started to train for my first marathon. And in 2014, I was in the middle of running my second Boston Marathon when I heard the amazing ...

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Welcome to Episode 19 of the Eat for Endurance Podcast, featuring outdoor sports journalist, editor, copywriter, and content marketing creator, Lisa Jhung. 

Lisa has been a journalist in the outdoor industry for 20 years. She writes about adventure, running, endurance, and outdoor sports and the gear that goes with them for magazines like Outside, Runner’s World, Backpacker, Mountain, Women’s Running and Podium Runner, and also writ...

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I’m very excited to kick off Season Two of the Eat for Endurance Podcast with ultrarunner, mountaineer, adventure racer, speaker, and author, Marshall Ulrich. As an athlete, Marshall’s list of accomplishments is impressive, to say the least (and still growing, too). Just to name a few: he has climbed Mount Everest, crossed Death Valley on foot (in July) a record 22 times, completed the Seven Summits all on first attempts, finished ...

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Welcome to Episode 16 of the Eat for Endurance Podcast, featuring recreational cyclist and runner, Jacqui Cincotta. 

Jacqui is a former nutrition client of mine who worked with me back in 2018 on improving her everyday diet and her approach to sports nutrition during training and racing. I found her story to be unique and inspiring, and very much connected to food and exercise, so I asked her to be my first recreational athlete nutr...

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November 28, 2019 2 min

Bringing you all a spontaneous, short episode recorded on this Thanksgiving morning with my 2 year-old daughter and special guest, Arielle! She REALLY wanted to wish you a very happy holiday - no, seriously, she really did. Ever since recording her last episode over the summer, she has wanted to record another. So here you go! :) 

Just a friendly reminder as we all head into our Thanksgiving meals that today is about gratitude and e...

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November 24, 2019 22 min

Hey guys! I’m excited to bring to you my second Ask Me Anything episode, which also is my first episode recorded post-baby. It’s a short one but I’m still amazed I was able to get this done towards the end of my 7-week-old’s morning nap, without any crying interrupting me (just a doorbell, cause you know, endless Amazon packages of who knows what I ordered in my middle of the night delirium…). This is a completely unedited, recorde...

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Welcome to Episode 13 of the Eat for Endurance Podcast, featuring Director of Research and Development at Tailwind Nutrition, Dr. Art Zemach. 

Art (or Dr. Z, as his patients call him) is a retired pediatrician and endurance athlete based in Durango, Colorado who competes in multiple sports, including white water kayak racing, mountain biking, skiing, Ironman, ultra trail running, and others. Jeff Vierling, the co-founder of Tailwind...

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“Instead of focusing on how fast I could go, or how many miles I could run, my main mission every day was to see how many calories I could burn. It became a game. I got more excited by seeing low numbers on the scale than I did by seeing faster splits on my watch.” - Mario Fraioli

Welcome to Episode 12 of the Eat for Endurance Podcast, featuring running coach, writer, and podcast host, Mario Fraioli. 

Mario is deeply entrenched in th...

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“Everyone is a runner. Some just chose not to run or don’t know how to start.” - Coach John

Welcome to Episode 11 of the Eat for Endurance Podcast, featuring running coach, consultant, and unofficial celebrity marathon pacer, John Honerkamp. 

We’re in the thick of Fall race season, so I thought it would be the perfect time to interview Coach John. If you’re a runner in NYC, you’ve most likely heard his name somewhere, as he has coach...

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Hey guys! Welcome to Episode 10 of the Eat for Endurance Podcast. 

In honor of just having had a baby, I thought it would be fun to post this VERY short interview with my two year old daughter, Arielle. She always has lots to say about food and running, which isn't a big surprise given her runner parents and nutritionist mother (that said, she clearly does not understand what I do for work...listen for more on that one!).  We di...

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You asked, and finally received - it only took me 8 episodes, but I finally got around to doing an Ask Me Anything show to answer your burning nutrition questions! At the time of recording (and of writing these show notes), I am almost 39 weeks pregnant and trying to take my mind off of playing the waiting game (i.e. simultaneous desires to get this baby outta me right now, and also - but wait stay in, I need more time, I'm not...

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