In Episode 125 of The Eat for Endurance Podcast, I’m joined by running coach and podcaster Lindsey Hein.
If you’re a runner, you may already know Lindsey’s voice as she’s the host of the I’ll Have Another Podcast, and co-host of The Relay Podcast. She’s also a longtime distance runner, certified running coach, race announcer, and mom of four boys.
In this episode, we go behind the mic to talk about Lindsey’s personal journey through running, motherhood, and nutrition. From navigating major life transitions like a preventative double mastectomy and hysterectomy, to fueling a busy family of six, Lindsey shares what it looks like to juggle miles, meals, and motherhood, all while building a thriving career in the running community.
Lindsey and I discuss:
- Her path from passionate runner to coach, podcaster, and community-builder
- Real-world strategies for fueling an active family without overcomplicating meals
- How major life transitions shaped her outlook on her body, nutrition, movement, and self-care
- Why nutrition isn’t static, and how to let it evolve across life stages
- The importance of authenticity and connection in coaching and podcasting
🎧 Tune in to learn more!
Links & Resources
- Follow Lindsey Hein on Instagram and visit Lindsey's Website
- Join my membership service, Fuel for Life Crew, for $30/month (cancel anytime, discounted membership options available)
- Purchase my new fueling-themed stickers
- Check out my free nutrition downloads
- Browse my library of nutrition masterclasses (all are included inside the Fuel for Life Crew membership)
- Shop all my affiliate links for Skratch, Tailwind, Momentous, and more
- Get in touch at claire@eatforendurance.com
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter!
Disclaimer: All information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations.
Want to get in touch? Send Claire a message!
Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).
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