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Welcome to episode 105 of The Eat for Endurance Podcast! Sports Dietitian Val Schonberg, MS RD CSSD MSCP joins me to discuss several key topics relating to midlife nutrition and health for active women.
Val is a Certified Menopause Practitioner with The Menopause Society and helps women rethink aging, avoid harmful restrictions, and adopt sustainable lifestyle changes for vitality and long-term health.
Here are the topics that Val and I cover in this information-packed episode:
1. Protein needs in midlife and beyond:
2. Low energy availability (LEA) vs. perimenopause:
3. Weight gain and body image challenges:
4. Weight loss medications (GLP-1s) for women in midlife:
5. Carbohydrates and energy:
This was SUCH a fantastic discussion and I'm grateful to Val for generously sharing her time and expertise. In case you missed it and want to learn more on this topic, Episode 72 with sports dietitian Dina Griffin provides a great overview of peri- and postmenopausal nutrition for female athletes.
Links:
Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations
Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).
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