The Athlete's Guide to Off-Season Nutrition

Happy December! I'm hopping back on the mic to bring you a bonus episode all about a topic that comes up every single year with my clients: off-season fueling. 

When training volume drops and structure loosens, it’s easy to shift your focus away from your nutrition. And let's face it - it's also a crazy time of year. But what you eat in the off-season has a huge impact on your energy, recovery, general health, and how you feel heading into your next training cycle.

Whether you're taking real time off, switching activities or sports, or simply doing less of the same, this episode will help you stay fueled without micromanaging every bite.

In this episode, I cover:

• What the “off-season” actually is (and why it matters)
• Core fueling principles that don’t change, no matter the season
• How to adjust your nutrition when volume and intensity drop
• A practical look at carb needs during lower-volume training
• How to build balanced meals and snacks without tracking everything
• When (and when not) to consider body recomposition goals
• Why fueling your workouts still matters in the off-season
• How to use this time to build resilience for your next training cycle

This is a must-listen for anyone feeling a little lost with their nutrition after a big training cycle or who needs a refresher on foundational fueling strategies that are relevant year-round.

🎧 Tune in to learn more! 

P.S. Spotify unwrapped came out this week and The Eat for Endurance Podcast was a top show for a bunch of you out there. Who are you? Say hi!

Mentioned in today's episode:

• Access the full masterclass, The Athlete's Guide to Off-Season and Holiday Fueling, inside my membership, Fuel for Life Crew, for just $30
• Blog post: How much do I need to eat as an endurance athlete?
• Blog post with more guidance on daily carb goals
• Episode 124 with Sports RD Alex Larson on body comp work
• Shop my sale through 12/20: Use code DECEMBER25 for 25% off hats and sticker packs plus get a free sticker with each purchase
• Interested in 1:1 coaching? Fill out a new client inquiry form (new clients start January 2026)
• Get in touch: [e-mail]
  
  

Enjoyed this episode? Please subscribe, leave a 5-star review, and share with a friend who could use some off-season fueling support!

Disclaimer: All information provided is for educational and entertainment purposes only and is not intended to replace individualized medical or nutrition advice.

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