The Eco-Minded Mama Podcast

Send Katie a Message with Your Questions/Thoughts! :)

You’re about to uncover the truth about the products you’ve trusted with your most intimate care. This episode isn’t just another discussion on periods— this is the information you deserve to know, but no one’s telling you. 

Join me as I chat with Jennifer, the co-founder of Tampon Tribe, who exposes the dark side of mainstream menstrual products. From toxins that could ...

Send Katie a Message with Your Questions/Thoughts! :)

Hey Mamas! In this episode, I'm taking a break from our usual topics to share a more personal journey with you. Lately, I've been diving deep into the concept of inner child work—reflecting, releasing, and reconnecting with who I’ve always been at my core. I’m excited to share how embracing my inner child is helping me align with my true self and core values... and now ...

Send Katie a Message with Your Questions/Thoughts! :)

Hello, Mamas! Welcome back! In this episode, I'm sharing my personal journey and insights on how to create a more peaceful and organized living space through the power of toy rotations.

If clutter and disorganization make you feel stressed and overwhelmed, you're not alone. I'll walk you through the step-by-step process I used to set up a successful toy rotation sys...

Send Katie a Message with Your Questions/Thoughts! :)

Hey mamas! Today, we're diving into the world of cloth diapering to help you avoid the most common mistakes and empower you to have a more positive experience.

In this episode, we're revealing the top three mistakes parents often make when using cloth diapers:

1. Improper Fit: I'll teach you essential fit tests to prevent leaks and discomfort!
2. Misunderstanding Poop H...

Send Katie a Message with Your Questions/Thoughts! :)

Welcome back, eco-minded mamas! In Part 2 of our enlightening conversation with Cassandra Mulhern (mama of 2 and Cycling Syncing expert from Cycle Synced), we dive deeper into the transformative practice of syncing up your life with your menstrual cycle and its profound impact on family dynamics. If you missed Part 1, be sure to check it out to understand the basics of cycle sync...

Send Katie a Message with Your Questions/Thoughts! :)

Do you dread your period every month? You're not alone. 

Join Katie as she shares the powerful tool that brought her from loathing her menstrual cycle to joyfully embracing it through the life-changing practice of cycle syncing. 

In this episode, Katie welcomes Cassandra Mulhern, a cycle syncing expert, creator of Cycle Synced, and mama of two, who sheds li...

Send Katie a Message with Your Questions/Thoughts! :)

Hey mamas! ✨ If you're looking to save money, reduce waste, and build a supportive community, this episode is for you.

Join me, Katie Kurpanek, as I unpack the secrets behind the Buy Nothing Challenge and share practical tips to help you start saving today.

Discover how this powerful movement can drastically reduce your monthly expenses, build stronger bo...

Send Katie a Message with Your Questions/Thoughts! :)

So we have talked about this before: the average family in the U.S. spends over $9,000 in their baby's first year. And that does not even include childcare!

It feels like there are a million things that your baby needs, especially within their first year. And especially if this is your very first baby.

I would love to help you save some of those 1,000s of ...

Send Katie a Message with Your Questions/Thoughts! :)

The rising cost of living is killer right now, especially when it comes to groceries!

According to data from the Census Bureau in the United States in 2024, families with kids spend an average of $331/week on groceries.

Our family of 3 has been averaging $240/week on groceries over the past year, nearly $100 less than the overall average, and that means we&apos...

Send Katie a Message with Your Questions/Thoughts! :)

Hi, mama! I’m so happy you’re here. This space is being held for you every week, with support for sustainable living – sometimes “sustainable” relates to being eco-friendly, or your finances, but other times, it relates to your well-being. 

I’m Katie, a mama, coach & podcaster focused on empowering moms to live sustainably so they can live with less stress – and if there’s one...

Send Katie a Message with Your Questions/Thoughts! :)

There is ONE thing that consistently makes or breaks my feeling of stability in any given week and will either save me or cost me the most time.

In today's episode, we're going to dive right into what this one thing is and why it matters so, so much -- plus my beginner tips for you so that you can start saving time and sanity right away!

Hi, I'm...

Send Katie a Message with Your Questions/Thoughts! :)

Skincare can be incredibly confusing and overwhelming when you’re browsing beauty shelves at the store or you're bombarded with ads online, and especially for us eco-minded mamas! We’re trying to make sure we’re not being greenwashed by companies who seem like they’re good for us, good for the planet, but it turns out they're not actually… 

I’m Katie, a mom, coach & ...

Send Katie a Message with Your Questions/Thoughts! :)

There’s no getting around it– mealtime is often the most stressful time for many families. The weight that we feel as primary caregivers to make sure our kids have all the nutrition they need and to even get them to eat what we serve at all can be really frustrating... 

In today’s episode, we’re going to unpack several ways to support ourselves in preparing simple and he...

Send Katie a Message with Your Questions/Thoughts! :)

Hey there, mamas! In this episode of The Eco-Minded Mama Podcast, we're exploring the incredible influence parents have in raising environmentally conscious kids. As a former teacher-turned-coach & mama, I've witnessed firsthand the transformative power of parental guidance in shaping children's attitudes towards sustainability.

Through heartfelt anecd...

Send Katie a Message with Your Questions/Thoughts! :)

Welcome back to our conversation with licensed therapist and parent coach, Tiffani Domokos! This is Part 2. 

In Part 1, just before this episode, we discussed strategies for identifying the root challenges that continually trip up our progress when building new habits and how to reinforce the changes we want to see. 

Today, we’re going to unpack the concept of mama-overwh...

Send Katie a Message with Your Questions/Thoughts! :)

How many times have you found yourself frustrated when you set out new goals or new habits you want to maintain in your life, and then chasing after them just feels impossible? Long-lasting change is hard enough to reach as one person, but when you’re also juggling the busyness of #momlife, work, meals, diaper changes, school drop-off/pick-up, etc – any kind of change can feel ab...

Send Katie a Message with Your Questions/Thoughts! :)

Are you an eco-minded mama?? Let's find out... 
Welcome to The Eco-Minded Mama Podcast! In this relaunch episode, Katie Kurpanek invites you to explore the journey of eco-conscious parenting and sustainable living. Reflecting back on how a personal trauma led to something brand new and beautiful, Katie shares her vision for the podcast and the inspiration behind the rebr...

Send Katie a Message with Your Questions/Thoughts! :)

Do you ever find yourself wondering how you, as one individual person, could actually make a dent in the earth’s carbon footprint – especially when you’re up against giant wasteful corporations and carbon emissions that you have no control over? 
Do you find yourself worried about the kind of future our kids will inherit but feel totally powerless to change it? 
Hi, I’m K...

Send Katie a Message with Your Questions/Thoughts! :)

The average family spends over $9,000 in their baby’s first year, and that does not include childcare! When my husband and I became first-time parents in 2020, we saved over $6,500 in our baby’s first year and have continued to save thousands more since with sustainable swaps!

For many of you listening, growing your family may be one of the most thrilling, wonderful time...