The Eco-Minded Mama Podcast

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Hey mamas! Today, we're diving into the world of cloth diapering to help you avoid the most common mistakes and empower you to have a more positive experience.

In this episode, we're revealing the top three mistakes parents often make when using cloth diapers:

1. Improper Fit: I'll teach you essential fit tests to prevent leaks and discomfo...

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Welcome back, eco-minded mamas! In Part 2 of our enlightening conversation with Cassandra Mulhern (mama of 2 and Cycling Syncing expert from Cycle Synced), we dive deeper into the transformative practice of syncing up your life with your menstrual cycle and its profound impact on family dynamics. If you missed Part 1, be sure to check it out to understan...

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Do you dread your period every month? You're not alone. 

Join Katie as she shares the powerful tool that brought her from loathing her menstrual cycle to joyfully embracing it through the life-changing practice of cycle syncing. 

In this episode, Katie welcomes Cassandra Mulhern, a cycle syncing expert, creator of Cycle Synced, and...

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Hey mamas! ✨ If you're looking to save money, reduce waste, and build a supportive community, this episode is for you.

Join me, Katie Kurpanek, as I unpack the secrets behind the Buy Nothing Challenge and share practical tips to help you start saving today.

Discover how this powerful movement can drastically reduce your monthly e...

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So we have talked about this before: the average family in the U.S. spends over $9,000 in their baby's first year. And that does not even include childcare!

It feels like there are a million things that your baby needs, especially within their first year. And especially if this is your very first baby.

I would love to help you sav...

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The rising cost of living is killer right now, especially when it comes to groceries!

According to data from the Census Bureau in the United States in 2024, families with kids spend an average of $331/week on groceries.

Our family of 3 has been averaging $240/week on groceries over the past year, nearly $100 less than the overall avera...

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Hi, mama! I’m so happy you’re here. This space is being held for you every week, with support for sustainable living – sometimes “sustainable” relates to being eco-friendly, or your finances, but other times, it relates to your well-being. 

I’m Katie, a mama, coach & podcaster focused on empowering moms to live sustainably so they can live with less s...

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There is ONE thing that consistently makes or breaks my feeling of stability in any given week and will either save me or cost me the most time.

In today's episode, we're going to dive right into what this one thing is and why it matters so, so much -- plus my beginner tips for you so that you can start saving time and sanity right aw...

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Skincare can be incredibly confusing and overwhelming when you’re browsing beauty shelves at the store or you're bombarded with ads online, and especially for us eco-minded mamas! We’re trying to make sure we’re not being greenwashed by companies who seem like they’re good for us, good for the planet, but it turns out they're not actually… 

I’m ...

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There’s no getting around it– mealtime is often the most stressful time for many families. The weight that we feel as primary caregivers to make sure our kids have all the nutrition they need and to even get them to eat what we serve at all can be really frustrating... 

In today’s episode, we’re going to unpack several ways to support ourselves ...

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Hey there, mamas! In this episode of The Eco-Minded Mama Podcast, we're exploring the incredible influence parents have in raising environmentally conscious kids. As a former teacher-turned-coach & mama, I've witnessed firsthand the transformative power of parental guidance in shaping children's attitudes towards sustainability.

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Welcome back to our conversation with licensed therapist and parent coach, Tiffani Domokos! This is Part 2. 

In Part 1, just before this episode, we discussed strategies for identifying the root challenges that continually trip up our progress when building new habits and how to reinforce the changes we want to see. 

Today, we’re going to unpack ...

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How many times have you found yourself frustrated when you set out new goals or new habits you want to maintain in your life, and then chasing after them just feels impossible? Long-lasting change is hard enough to reach as one person, but when you’re also juggling the busyness of #momlife, work, meals, diaper changes, school drop-off/pick-up, etc – any ...

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Are you an eco-minded mama?? Let's find out... 
Welcome to The Eco-Minded Mama Podcast! In this relaunch episode, Katie Kurpanek invites you to explore the journey of eco-conscious parenting and sustainable living. Reflecting back on how a personal trauma led to something brand new and beautiful, Katie shares her vision for the podcast and the i...

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Do you ever find yourself wondering how you, as one individual person, could actually make a dent in the earth’s carbon footprint – especially when you’re up against giant wasteful corporations and carbon emissions that you have no control over? 
Do you find yourself worried about the kind of future our kids will inherit but feel totally powerless to...

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The average family spends over $9,000 in their baby’s first year, and that does not include childcare! When my husband and I became first-time parents in 2020, we saved over $6,500 in our baby’s first year and have continued to save thousands more since with sustainable swaps!

For many of you listening, growing your family may be one of the most...

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Hello, dear listeners. I'm Katie Kurpanek, the host of the All Things Sustainable podcast. Today, I'm sharing an episode that is deeply personal and raw, one that comes from a place of vulnerability and love.

October is Pregnancy & Infant Loss Awareness Month in the US, and it feels like the right time to have this conversation. In...

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Join us in the fascinating world of cohousing with the final guest speaker in this Season 4, featuring Trish Becker, Executive Director of the Cohousing Association of the United States.

Cohousing is all about shared time, shared space, and shared commitment. Tune in as Trish guides us through the spirit of mutual support and genuine bonds that...

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Ready to spice up your family meals and routines?? Join us in this new episode as we welcome back the wonderful Ashley from Hey Ashley Renne. She's not just a sustainability advocate and social media guru AND the author of a new cookbook – she's a real mom who knows the ins and outs of creating delicious and sustainable family eats in the midst...