In this special year-end episode, hosts & Chef Jonathan Frazier and William Stringer take a heartfelt look back at the highlights of The Edible Valley Podcast in 2024. With episodes 229 through 245, they explored the rich food culture of Vancouver Island, featuring local farmers, chefs, and producers, while sharing practical tips and delicious recipes with their audience.
From creative Thanksgiving ideas to the savory secrets of umami, each episode brought fresh insights and inspiration. Highlights included an in-depth discussion on sustainable farming with Ridgewood Farm, a deep dive into the history of Courtenay Country Market, and the heartfelt reflections on mental health in the culinary industry. The holiday episode, hosted by Jonathan and his wife Erin, was particularly memorable, showcasing a festive menu that brought the community together to raise funds for the food bank.
The year also marked personal milestones, such as the arrival of William’s baby girl and collaborations with Jet FM’s Valley Now. These moments exemplify the podcast’s mission to strengthen connections within the community and celebrate the unique culinary identity of Vancouver Island.
As a special treat, Jonathan and William share a simple recipe to highlight the magic of umami:
Miso Butter Mushrooms
Ingredients:
•2 tbsp unsalted butter
•2 tbsp white miso paste
•200g button or cremini mushrooms, sliced
•1 clove garlic, minced
•1 tsp soy sauce
•Fresh parsley for garnish
Instructions:
1.Heat a skillet over medium heat. Melt the butter and mix in the miso paste until combined.
2.Add the mushrooms and cook for 5-7 minutes, stirring occasionally, until golden and tender.
3.Add the garlic and soy sauce, cooking for another minute.
4.Garnish with parsley and serve as a side dish or over rice for a quick umami boost!
Thank you for joining us on this flavorful journey. Here’s to another year of culinary discovery in 2025!
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