Busting the Fitness Myths and Misconceptions (with a new panel member!!)

In this special episode of The EFM Health Club Podcast, we welcome a new voice to the crew — Michael Dewson from EFM Underdale joins Justin and Wade as the newest co-host, bringing fresh energy and years of experience in the fitness world.

This episode dives headfirst into some of the most common exercise, weight loss, and health myths that still confuse gym-goers today. Together, the team unpacks what’s fact, what’s fiction, and what you really need to know to train smarter, not harder.

We bust misconceptions like:
 ❌ "Squatting ruins your knees"
 ❌ "No sweat = no workout"
 ❌ "Muscle turns into fat if you stop training"
 ❌ "The scale is the best way to measure progress"
 ❌ "You must eat protein immediately after exercise"
 ...and more!

Whether you're just getting started or have been training for years, this is your chance to get clear, no-nonsense answers to the fitness questions everyone asks—but few people get right.

🎧 Available now on Spotify, Apple Podcasts, YouTube & more
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 🙌 Shoutouts: @efmwestmead @efmmagill @efmmawsonlakes @efmunderdale @efmhealthclubs