In this insightful episode of the EFM Health Club Podcast, we dive into the science of hydration and its profound impact on your body and mind. Discover why staying hydrated is essential for energy, cognitive function, and overall well-being. We discuss common misconceptions, such as whether drinks like coffee really dehydrate you, and explain the brain’s tendency to confuse thirst with hunger, which can lead to unnecessary snacking.
Join hosts Wade, Jason and Justin as they explore the signs of dehydration, practical tips to stay properly hydrated, and the fine line between healthy water intake and overhydration. Learn how proper hydration supports everything from muscle function to clearer thinking, and why it’s vital during workouts of any intensity. Don't miss this episode packed with science-backed insights and real-life examples that could change the way you approach hydration.
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