What if the biggest barrier to better health isn’t your body... but your mind?
In this eye-opening episode, we’re joined by hypnotherapist Louise Webster from Just Imagine Health to explore how hypnosis can help overcome the hidden mental blocks that hold people back from making lasting change. From breaking bad habits and overcoming exercise resistance to addressing emotional eating and subconscious self-sabotage, Louise shares practical insights and surprising truths about the power of the subconscious mind.
🔍 We dive into:
- What hypnosis really is (and what it’s not)
- How it can help with motivation, consistency, and habit change
- Common mental roadblocks around fitness and weight loss
- Why some people believe “nothing works for me”—and how hypnosis helps
- Busting the myth: “You must be easily hypnotised for it to work”
Whether you’re a sceptic, curious, or just looking for a fresh approach to health and wellness, this episode will give you a whole new perspective.
🔗 Learn more about Louise’s work at: justimaginehealth.com.au
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