A punchy mindset reset for entrepreneurs and leaders. Chris unpacks the Alan Watts quote—“You are under no obligation to be the same person you were five minutes ago”—and shows how to flip the next five minutes to your advantage.
- The Alan Watts quote that snaps you out of autopilot
- Why identity is a choice, not a sentence
- Moving vs. stagnating: “If you’re not moving, you’re dying”
- Reframing mistakes from five minutes ago (anger, fear, laziness)
- Choosing happiness, gratitude, and perspective—on purpose
- Setting boundaries and building a backbone without losing kindness
- A simple reflection prompt to break labels and rewrite your story
- Daily practice: decide who you’ll be in the next five minutes
This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.
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