Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, author, and a recovering workaholic.
Busy – Can’t Stop Now – I’m hurried and my energy is dispersed
Beatdown – Can’t Take This – I’m now stressed and my energy is decreased
Burnout – Can’t Keep Going – I’m officially done and my energy is depleted
PHASE ONE: REST = STOP FOR NOW
THERE ARE THREE PARTS TO REST:
SLEEP
The 2nd part of Rest is…
And the 3rd part of Rest after Sleep and Breaks is…
Phase One of the Energy Cycle is Rest – Stop for Now = my energy is recharged through sleep / breaks / margin for downtime
After Rest – Stop for Now, we move to Phase Two of the Energy Cycle:
PHASE TWO: REFUEL = PUT BACK IN
THERE ARE THREE PARTS TO REFUEL:
The 2nd part in Refuel is…
After Nutrition and Fitness, the 3rd phase in refuel is…
Here are Four C’s to better clarify a PDP:
PHASE THREE: RE-ENGAGE = GET BACK OUT
This is The Energy Cycle where you can become an ERW:
1. Rest – Stop for Now = my energy is recharged through sleep / breaks / margin for downtime
2. Refuel – Put Back In = my energy is replenished through nutrition / fitness / personal development
3. Re-Engage – Get Back Out = my energy is renewed through planning / implementing / evaluating
You can find everything reference in this episode in the show notes at www.EliteRoadWarrior.com//077
Along with the free resource: 10 Business Travel Hacks Guide in the show notes at www.EliteRoadWarrior.com//077
I’d love to hear from you so connect with me on my three primary social media sources:
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