The Embodied Leader w/ Andrea Andree

The Embodied Leader w/ Andrea Andree

Where high-achieving minds become embodied leaders. You’re a high-achieving woman on the edge of expansion - building something big, stepping into more, or simply sensing that the old ways no longer fit. The strategy isn’t the hard part. Becoming the woman who can hold it is. The Embodied Leader is your space for the identity shifts, nervous system upgrades, and energetic recalibrations that real leadership requires. Hosted by Andrea - former engineer turned embodiment coach - this podcast is for the woman who’s done second-guessing, over-performing, or waiting for permission. If you’re ready to rise as the magnetic, grounded, embodied leader your next level demands… Welcome. You’re exactly where you’re meant to be.

Episodes

June 4, 2025 34 mins

In this episode, I delve into the transformative power of reconnecting with your body. Aligning your spiritual, mental, emotional, and physical selves is key to unlocking deeper personal growth, intuitive decision-making, and long-term success.

I share why tuning into your body is essential for:

  • Building better relationships
  • Navigating job shifts (like going from corporate to entrepreneurship)
  • Amplifying your leadership and impact...
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This episode isn't about gender identity. It's about the inner identity that silently drives your actions, beliefs, and results. If you've ever felt stuck despite doing all the mindset work, this is for you.

We're diving deep into how self-perception shapes your behavior and success. You'll learn three powerful ways to access your unconscious identity, how to consciously choose the woman you’re becoming, and why stepping into your ...

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Are you a high-achieving woman who’s pivoting, expanding, or reimagining your next level of leadership?

In this episode, I introduce the powerful concept of embodied leadership - and why it’s the missing link for so many Type A women. I share the behind-the-scenes of my recent pivots, the clarity I found during a business break (thanks, ChatGPT!), and how identity work and nervous system regulation changed everything for me.

This is ...

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In this final episode of the second season of my podcast, I reflect on the journey and evolution of the podcast and my personal brand. I candidly discuss the concept behind “The Awakened FEM” and why it never felt quite right, along with a sneak peek at what’s next in the podcast and my business. Join me in saying “rest in peace” to The Awakened FEM.

I share:

  • What I’ve learned about myself since launching this concept
  • How my Ge...
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In this episode, I sit down with Marley Rose Harris, founder of the Higher Self App and creator of the Clear the FearTM Method. Marley shares her transformational journey from overcoming personal trauma to becoming a self-made millionaire by the age of 30. We dive deep into the importance of subconscious reprogramming for breaking free from limiting beliefs, achieving personal and business success, and how anyone can apply these ...

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Happy Spring Equinox eve! It always feels good to know we made it through another winter, doesn’t it?

If you’re feeling some frisky energy start to awaken within you, this can be a great time to do a little reset. If you don’t have a practice to do that, I share one with you in this episode! I channeled this Spring-themed meditation, where you will receive a peek into your future and information on what to do and release to get y...

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Growth is messy. It’s non-linear. Sometimes, it doesn’t even make sense.

I’m moving through a pretty big growth portal at the moment and wanted to share it with you. My intention in sharing is that, by illustrating what this looks like for me, it helps you through one of your own growth portals.

An Ego Death is when part of our old personality, a part we may have created to obtain love, attention, or to keep us safe, starts withe...

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Today, I welcome my first guest to the podcast!

Laura Ericson is the founder of a group travel company that focuses on transformational and impact travel. Yet that’s not where she started. In her mid-thirties, she found herself divorced and unhappy in her career in higher education. She took the divorce as an opportunity to ask herself – what do I really want to do with my life?

As she started following her heart nudges to non-tr...

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February 26, 2025 37 mins

Trigger warning! Today, I am talking about… triggers. Not necessarily those traumatic examples that tend to come with a trigger warning. I’m talking about triggers in general – those moments when something happens and we experience fear, shame, anger, or other reactive emotions.

Years ago, I decided that I was going to take responsibility for my emotions. Instead of blaming someone else for how I felt, I was going to investigat...

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Yes, I like to play in the woo. But I am still human, and there are still practical, human needs we need to take care of! So that’s how this episode starts – practical advice I’d give to someone who wants to go to Cuba (since after one visit, I’m clearly an expert 😆).

I end with a little observation on how they feel about their government, and how I interpret their feelings from an energetic perspective. I also give examples from o...

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Cuba was the first trip I’ve taken with intentionality around what I wanted to experience. Since my vision for FEMs are bold, powerful women that know how to partner with the Universe and create their reality, I want to share how I did that to give you a glimpse of what’s possible when you learn how to use your energy.

Today I share:

  • The specific things I manifested (like parking spots and getting through customs)
  • How you can tell...
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As promised last week, I’m starting a miniseries on my lessons learned from my trip to Cuba! This week, I’m sharing why I decided to go and how I overcame objections like:

  • My husband not approving.
  • That it’s too much money.
  • Fears around safety.

Links / people mentioned:

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Welcome to a new season of my podcast, complete with a new title and concept! In this episode, I share: why the rebrand, what's changing about my content, and a quick update on the life update I left you with from Season 1.

Join the FREE Awakened FEM Email Community here! https://andreaandree.com/email/

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December 21, 2024 4 mins

I did this exercise on a client call yesterday. As I clipped it to send her I thought - why not gift it to all of you, too!

The energy has been a bit intense lately. It's bringing a lot of inner gunk (old emotions and fears) to the surface to be cleansed and released. For those that aren't aware of the energy, you may be experiencing this time with feelings like increased anxiety, fear, and confusion.

There's nothing wrong with yo...

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This is a different type of podcast today. Instead of going into a topic, I’m sharing what’s been going on with me! This November time of year has historically been transformational for me, and this year is shaping up to be no different. I am stepping into a new phase, both me from the inside and my business on the outside, that I’m excited for and am finally ready to share with you!

I discuss things like:

  • Why there’s so much...
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Have you heard the statistic that 90-95% of your life is lived from your unconscious (what I lovingly call your Meat Computer)? Even if you think you’re making a logical decision, you’re typically deciding from an unconscious fear-based belief instead of logic.

Luckily, we know that you’re not stuck with your unconscious forever. There are ways to see and reprogram what’s in there to better serve you. That’s what I get into today.

I ...

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October 30, 2024 39 mins

Yay for making it to 25 episodes. The podcast is almost half a year old! In all seriousness, thank YOU for being in my world as a listener. It still blows my mind that, of all the things you could consume, you choose to spend some of your day with me. For that, I am super grateful.

Today I want to share a topic that I lovingly call “get mentored by the Universe.” Getting mentored by people is great and something I highly recomm...

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October 23, 2024 55 mins

I have a special treat today: a recorded version of my How To Be More Magnetic workshop! I’ve given this workshop live a couple times and received great feedback. I didn’t want the information to get lost to the ethers, so I thought – why not record it for the pod?

(It’s extra special because it’s also on YouTube if you’d prefer to watch it instead of hear it. The link for that is below.)

I cover a lot of ground in this episode, s...

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I hear new business owners talking about “putting themselves out there” and “being more visible.” It’s something they know they need to do, but (with all new things) are experiencing resistance around it.

I know the fear. I’ve gone from secret blog to putting myself on social media to introducing myself in person. I’ve also coached others through the fear. I’m sharing a lot in today’s episode with the intention of supporting you in ...

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This is the exercise I take you through in episode 22, if you'd like to come back to it without scrolling through the entire episode.

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