The Embodied LeadHer

The Embodied LeadHer

The Embodied LeadHer is a podcast for women who are ready to lead from presence rather than pressure. Hosted by Glory Lichon, this podcast explores leadership as a lived, embodied experience—rooted in nervous system regulation, inner stability, and sustainable power. Through honest reflection, grounded conversation, and moments of pause, Glory invites listeners to step out of urgency and performance and return to what’s true. This is a space for women navigating leadership in business, life, and the world—especially those who feel the pull to slow down, listen inward, and lead without self-abandonment. Rather than offering quick fixes or hustle-driven strategies, each episode creates space for awareness, integration, and conscious leadership that can actually be lived. Whether you’re moving through uncertainty, redefining success, or simply longing to come back to yourself, this podcast offers orientation—not instruction. No hustle. No proving. Just presence. New episodes release weekly. Listen when you need grounding, clarity, or a reminder of your own inner authority.

Episodes

May 9, 2026 8 mins

This season of growth may not require you to do more.
It may require you to let go.

In this guided reflection and grounding practice, Glory invites you to slow down and honestly examine what this next level of expansion is asking of you—not just in your business or leadership, but in who you are becoming.

Because growth is not only about stepping into more.
It’s also about releasing the patterns, identities, and ways of opera...

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This conversation isn’t about building a business the “right” way.
It’s about what happens when what works… no longer feels aligned.

In this episode, I’m joined by Maggie Perotin for a real conversation about her transition from corporate leadership into building a business that actually reflects how she wants to live and lead.

We talk about the moments that don’t always get shared—
the pressure, the burnout, the internal shi...

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This is a replay from the Reset Series, but the message is just as relevant right now.

If you’ve been feeling resistance, hesitation, or the urge to pull back right when you’re on the edge of something bigger… this episode will land differently.

What looks like self-sabotage is often something deeper.

It’s the moment your nervous system meets the edge of what feels safe.

In this episode, I walk through what Gay Hendricks calls the Uppe...

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So many high-achieving women aren’t struggling with self-worth.

They’re exhausted from trying to prove it.

In this episode, we explore the shift from constantly doing, achieving, and over-functioning… to learning how to be, without attaching your worth to productivity or performance.

This conversation connects worthiness, nervous system regulation, and embodied leadership, and how these patterns show up in both leadership and motherho...

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Leadership doesn’t feel heavy because of what you’re holding, it feels heavy because of how your body is holding it.

Most leadership advice focuses on strategy.
But what if the real limitation isn’t your plan… it’s your nervous system’s capacity to hold it?

In this episode, we explore regulated leadership and how nervous system capacity shapes the way you make decisions, hold responsibility, and lead through growth.

You’ll learn w...

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Leadership can start to feel urgent… even when nothing is actually wrong.

In this episode, we explore how urgency becomes a default pattern in high-capacity women leaders and how it can quietly override intuition, clarity, and aligned decision-making.

This isn’t about doing less.
It’s about leading from a different place.

A more regulated place.
A more grounded place.
A place where your intuition is no longer competing wit...

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Burnout isn’t always burnout.
In this episode, we explore how nervous system patterns and chronic stress impact leadership, capacity, and growth for high-achieving women.

You’ve built the strategy.
You’ve done the mindset work.
So why does leadership still feel overwhelming?

Many high-achieving women, entrepreneurs, and leaders assume they’re experiencing burnout.

But what if the real issue is something deeper—a nervous sy...

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In honor of Women’s Month, this episode offers a guided reflection to help you pause, breathe, and celebrate the woman you have become.

So often we move through life focused on growth, achievement, and the next milestone. But leadership, personal development, and self-trust are also built through reflection—through recognizing the strength, wisdom, and resilience that have shaped us along the way.

This episode is an invitation to pau...

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Strategy and mindset aren’t the real limits to your leadership expansion.
In this episode, we explore how nervous system capacity shapes your ability to lead, grow, and sustain success.

Most leadership advice focuses on strategy and mindset.

And those things matter.

But at a certain level of leadership, they stop being the real limitation.

The real limitation becomes capacity
specifically, your nervous system’s capacity to hol...

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Many women expand their leadership while quietly leaving themselves behind.

More responsibility.
More visibility.
More growth.

But internally, the nervous system stays braced — holding tension, anticipating the next demand, and carrying more than it was designed to sustain without support.

Over time, expansion can begin to feel heavy.

Not because you’re incapable.
But because your internal capacity hasn’t expanded alongside...

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Many high-achieving women have learned to mistake urgency for clarity.

When your nervous system is constantly activated, urgency can start to feel like intuition — pushing you to respond quickly, decide faster, and keep momentum moving.

But urgency and intuition are not the same signal.

In this episode of The Embodied LeadHer, we explore how nervous system activation can distort leadership decision-making and disconnect you from your ...

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Many leaders carry tension they don’t even realize is there.

A subtle brace in the shoulders.
A tightening in the jaw.
A body that stays slightly prepared for the next request, the next decision, the next problem.

Over time, that quiet bracing can become your baseline.

You function well.
You lead effectively.
But your nervous system rarely fully settles.

In this episode of The Embodied LeadHer, we explore the hidden cos...

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Many high-achieving women don’t burn out because they’re incapable.
They burn out because they override.

In this Nervous System Reset episode of The Embodied LeadHer, we explore the hidden habit of pushing through — responding quickly, bracing unconsciously, and moving ahead of your body in the name of leadership.

Override once helped you succeed.
But when it becomes constant, it disrupts nervous system regulation, emotional ...

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If you’ve been leading for a long time, in business, in your career, in your family,  you’re used to carrying a lot. And somewhere along the way, you may have drifted from yourself.

Day 1 of the Regulated Power Reset is about returning to your body before you lead.

Many high-performing women don’t struggle with discipline or ambition. They struggle with nervous system regulation under sustained responsibility. Over time, constant dec...

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The Embodied LeadHer is a leadership podcast for women who have built real success — founders, executives, and visionary leaders — and are ready to expand without abandoning themselves.

If you are a woman in leadership, an entrepreneur, executive, or founder navigating growth, visibility, and responsibility — this podcast explores a new way to lead.

Not through hustle culture.
Not through burnout.
Not through performance.

But ...

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Today marks the Lunar New Year — the beginning of a new cycle. And while this episode isn’t about astrology, it is about energy.

There are seasons when things feel heavy.
And there are seasons when something underneath you begins to move.

In this episode, Glory explores the difference between urgency-driven action and magnetic momentum — the kind of movement that comes from alignment, not pressure.

If you’ve been feeling:

  • Restl...
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This episode marks a quiet turning point.

After a year of conversations under the name Elevate Beyond Boundaries, this podcast is evolving into The Embodied LeadHer — a space devoted to embodied leadership, nervous system awareness, and leading from presence rather than urgency or proving.

In this episode, Glory shares what has been unfolding behind the scenes and why the work is shifting from a focus on mindset, strategy, and leader...

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January 30, 2026 17 mins

Letting go of ego as a leader isn’t about losing your edge — it’s about leading from presence instead of pressure. In this closing episode of The Inner Work of Leadership series, we explore embodied leadership, nervous system regulation, and the shift from control to trust.

What if the next level of your leadership doesn’t require more effort — but more presence?

In this final episode of The Inner Work of Leadership series, we explor...

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You Don’t Need More Time — You Need More Awareness

Why time freedom begins with energy, honesty, and nervous system regulation

You don’t need more time — you need more awareness.
In this episode, we explore why time freedom doesn’t begin with planning, but with understanding your energy, capacity, and nervous system.
A grounded invitation to slow down and lead yourself from presence.

In this episode of The Elevate Beyond Bound...

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Your body is always communicating with you.
The tension. The fatigue. The shallow breath.
None of it is random.

In this episode of Elevate Beyond Boundaries, you’re invited into a gentle, guided reflection and grounding practice to help you slow down, reconnect with your body, and come home to yourself.

We explore how busyness and conditioning have taught many of us to override our body’s signals—and how somatic presence allo...

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