You can't just remove trauma; it takes time to heal. In this episode, we sit down with two incredible guests and discuss strategies for controlling symptoms related to post-traumatic stress disorder (PTSD), anxiety, and depression. Peggy Hays returns to discuss some of her traumatic experiences as a wife of a cardiac arrest survivor and as a nurse anesthetist, as well as her journey toward recovery. Kelly Larson is a Licensed Marriage and Family Therapist, Director of Pacific Counseling and Trauma Center, and Brainspotting Trainer. Kelly talks to us about the effects of trauma and the various methods that can help with depression, anxiety, and PTSD recovery. If you, or someone you know, has ever experienced any form of depression, anxiety, or PTSD, this is an episode with content you won't want to miss!
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