The Em&M Show

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Welcome back to another episode!

In this episode of The Em&M Show, we share every detail of Millie’s birth story:

• How we found out she was in a breech position and what that meant for the delivery process.
• The two intense days of contractions we experienced, trying to manage labor before the unexpected turn of events.
• The moment we were rushed into an emergency C-section and how it changed everything.
• Mil...

Hi guys! Welcome back to another episode.

In this powerful episode, we sit down with Danny Deaton, an expert dedicated to helping families support loved ones struggling with addiction.

Danny shares his personal journey through addiction, detailing how he overcame his challenges with the support of his family. We dive into the vital distinction between loving and enabling, offering insights on how friends and fam...

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Welcome back to another episode. This week we are diving into everything OCD. What actually is it? Does loving organization and cleanliness mean you have OCD? Are the "it's just my OCD" jokes actually hurtful?

In this episode we interview Mary Feldman. << (Check out her instagram). She explains her journey dealing with OCD through her life and how she helps others cope with and mana...

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Welcome back to another week of the podcast. In this episode we interview Molly Olejownik - @therapybymolly on instagram. She is a mental health therapist with primary focus on high functioning anxiety & perfectionism. 

In this episode, we discuss how we can manage our anxiety, perfectionism and desire to be high achievers. We promise this episode delivers. Can't wait for you to join us!

Hey everybody! 

Welcome back to another week of The Em&M Show! This week we base our episode off of Time: You never know when the last time will be doing something. 

Think about it... there is a last time to so many things that we loved doing while growing up. Then when we look back on those fond memories, we realize that there was randomly a last time when you did it. 

Time is incredibly valuable. If...

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Welcome back to another week's episode. This week is such a fun episode. It is our first ever couple interview! This week we interview Isaac and Bri- a married couple working as content creators on instagram. 

They are HILARIOUS! Posting relatable videos... things we've all done.... and embarrassing situations we have all found ourselves in. We are so excited to share this interview with you gu...

Hello and welcome to another episode! 

Today, we're joined by Sarah Clark, a personal fitness coach specializing in empowering women to achieve their best physical, mental, and emotional well-being. Sarah shares her personal journey of transitioning from one extreme to another and finding balance along the way. From struggling with disordered eating leading to extreme thinness to swinging to the other end of the spect...

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This week we interview Zak - better known as The Outdoor Therapist on social media. Zak has a massive social media following. He is a mental health therapist and specializes in using the outdoors to heal mental health issues. In this episode, we discuss stress management, finding your purpose, and his journey using the outdoors to heal people. 

Join us for an amazing episod...

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Welcome back to another episode. In this episode we are interviewing Myke Metzger . Myke has an incredible, raw story that he is openly sharing on social media. His journey from making 1.7 million dollars in 2021 to falling into 200k of debt in 2024. Myke details how debilitating depression ruined his finances... but how taking personal responsibility for what he could control has paved the way for digging out o...

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In this episode, we interview Christy Williams- endurance coach and personal trainer Christy Williams. We discuss 3 key elements - 1) building habits, 2) creating lasting change, and 3) how to manage pain. Christy recounts her personal battle with Rheumatoid Arthritis where she was once forced to navigate life in a wheelchair to then completing multiple Ironman Triathlons...

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In this episode, Emily & Michael discuss with Jeff his life journey from deep in his career as a real estate professional to making a major transition into becoming a mental health therapist. Jeff details the battle of parenting while going to school, having a career to provide for his family, and church service callings that filled his time. 

Jeff talks abo...

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Welcome back to another episode. In this interview, we talk with Brad Carney a mental health therapist who specializes in religious trauma, anxiety and depression. Brad details his personal journey of coming from an loving Christian home to coming out as a gay man. He talks about what worked and what was very difficult. The main message of this episode is how individuals from different backgrounds & belief sy...

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Welcome back to another episode. In this episode, we dive into navigating sobriety - both for yourself & for helping others through this. Addiction is incredibly difficult. The main premise of this episode is developing trusted connections with those around you.... because in the end, the opposite of addiction is connection.

Mandy dives into her personal experiences with sobriety and how she persona...

Hi guys welcome back to another episode!

In this episode, we delve into the crucial concept of emotional availability and its profound impact on relationships. We explore why emotional availability serves as the cornerstone of healthy connections, providing listeners with insights into its significance in fostering intimacy and understanding between individuals. Delving deeper, we examine the pathways to becoming emotional...

Join us on "The EmnM Show" for a captivating conversation with Jessica Taylor, better known as Your Therapy Bestie, a mental health therapist specializing in dating, relationships, and attachment styles. 

In this episode, we delve into the intricate world of attachment theory, exploring the development of the four attachment styles and their profound impact on relationships.

Jessica eloquently guides us through th...

In this episode of "The Em&M Show," we welcome Lauren Larkin, a mental health therapist and social media creator, to share her compelling journey of personal growth and professional evolution. Lauren's intimate narrative traces her experience with an eating disorder, igniting her passion for therapeutic work focused on eating disorders and relational dynamics.

Our dialogue delves into Lauren's roles as a ther...

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Welcome back to another episode. Join us today for a fun conversation about our upcoming journey into parenthood! 

We're PREGNANT! YAY! We are so excited to take the next step into our new journey. We couldn't be happier. We are having a girl come August 2024. 

We get real about how we are feeling, what has been fun and what has been hard. Emily opens up about physical and emotional s...

In this episode, join us for a candid dive into the heart of marriage this Valentine's Day. We're spilling the tea on our journey, from maturing through life events to navigating the delicate dance of similarities and differences.

Explore the highs and lows with us as we unpack communication, decision-making, empathy, and understanding. We're keeping it real about our strengths and weaknesses.

Discover what marriage is...