The Emotional Resilience Podcast
Life is hard. Business is hard. Relationships are hard. But you don’t have to let those challenges hold you back. Resilience is the key to overcoming obstacles, thriving in every area of your life, and suffering less along the way. Welcome to The Emotional Resilience Podcast! I’m Tyler Joe Stratton, and my mission is to guide you through life’s toughest challenges by helping you master your emotions, build unshakable confidence, deepen meaningful relationships, and lead powerfully in life, business, and beyond. This podcast is your place to discover how to suffer less and thrive more!
Episodes
You don’t need your ex to choose you to have the love you deserve. In this episode, I break down the raw truth: lasting love doesn’t start with them, it starts with you. I’ll show you how to build the clarity, self-worth, and emotional strength to create a win-win situation — whether your ex comes back or not.
You’ll learn:
The 3 pillars of lasting love that protect you from heartbreak cycles.
How to detach your identity from your...
Discover the steps it takes in order for you to move on here:
https://masterclass.happyheartacademy.com/lettinggomasterclass
"We suffer more in imagination than in reality." — Seneca.
Think about that. Most of what keeps us stuck isn’t the actual problem — it’s the stress we create around it. Have you ever felt like no matter how hard you push, it’s like you’re walking through quicksand — the harder you fight, the deeper you sink? That’s the trap of stress. It doesn’t just slow you down; it convinces you that you can’t move forward at all.
Wa...
Feeling overwhelmed, restless, or emotionally drained? In this episode of The ER Podcast, we explore the life-changing power of deep, meaningful rest—and how it's the antidote to burnout, chronic stress, and emotional fatigue.
Are you feeling stuck, uninspired, or constantly chasing motivation? It might be because you've gotten too comfortable.
In this powerful episode of The Emotional Resilience Podcast, we explore how comfort can quietly kill your drive—and why embracing challenge is the secret to building long-term happiness, confidence, and self-respect.
You’ll discover:
Why comfort leads to boredom, anxiety, and emotional burnout
How doing hard ...
Struggling to stay calm under pressure? Wish you could stop overreacting or letting your emotions run the show? In this powerful episode of The Emotional Resilience Podcast, Tyler Joe Stratton shares a transformative approach to emotional control without shutting down, faking positivity, or suppressing what you feel.
You’ll learn:
✔️ Why emotional control isn’t suppression — it’s self-leadership
✔️ How to use the “4-Second Shi...
Are you carrying the weight of the world on your shoulders? Struggling to let go of what you can’t control? In this powerful episode, Tyler Joe Stratton guides you through five transformational practices to master the art of detachment — so you can finally breathe easier, reclaim your peace, and stop carrying what was never yours to hold.
Through relatable stories, practical tools, and heartfelt wisdom, Tyler will show you how to:
If life feels like it's stuck on repeat—same stress, same relationships, same burnout—it’s time for a reset.
In this eye-opening episode of The Emotional Resilience Podcast, we explore the real reason why patterns in your life keep showing up and how to finally break free. You’ll learn how the Law of Cause and Effect silently shapes your results and what you can do to shift your internal world so your outer life starts to change...
What separates those who crumble under pressure from those who rise stronger? One word: resilience.
In this powerful episode of The Emotional Resilience Podcast, we break down what it really takes to build mental toughness that lasts. You’ll learn the six key domains of resilience—like vision, tenacity, and composure—and discover science-backed methods to strengthen your mindset every single day.
Inside the episode, you’ll explore:
Ever feel like you were made for more—but something inside keeps stopping you? You’re not alone. In this empowering episode of The Emotional Resilience Podcast, we dive into the root of self-doubt and how it silently sabotages your goals, confidence, and momentum.
You’ll learn:
Why self-doubt isn’t a personality trait—it’s a pattern
The neuroscience behind why your brain resists change
How to build confidence through action (not ov...
Is your relationship strained by miscommunication, conflict, or growing resentment? Whether it’s with a partner, friend, coworker, or family member, emotional repair is possible. In this episode of The Emotional Resilience Podcast, I walk you through powerful strategies to restore connection, rebuild trust, and deepen intimacy without falling into the traps of contempt, defensiveness, or blame. You'll learn how to apologize sincere...
Discover how to understand your emotions. In this episode I go through 11 different emotions that we all experience on a regular basis. If you feel stuck in life - it's typically because you are stuck in a emotion. Let me help you move through them by helping you understand them better!
Most people avoid confrontation—not because they don’t care, but because they don’t know how to handle it without conflict, guilt, or anxiety.
In this episode of The Emotional Resilience Podcast, we’re exploring the art of healthy confrontation—why it’s essential for growth, healing, and leadership, and how to do it without burning bridges or shrinking into silence.
Ask me anything here: https://www.instagram.com/tylerjoestratton...
In this episode of The Emotional Resilience Podcast, we dive into 7 daily habits that create long-term transformation in your mindset, your productivity, your relationships, and your energy. These aren’t just good ideas—they’re strategic tools backed by behavioral psychology, performance coaching, and real-world application.
SUFFER LESS & THRIVE MORE!
JOIN THE COMMUNITY:...
SUFFER LESS & THRIVE MORE!
JOIN THE COMMUNITY: Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!
Are you holdi...
SUFFER LESS & THRIVE MORE!
JOIN THE COMMUNITY: Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!
If you’ve ever ...
SUFFER LESS & THRIVE MORE!
JOIN THE COMMUNITY: Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!
Feeling drained, over...
SUFFER LESS & THRIVE MORE!
JOIN THE COMMUNITY: Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!
Are you feeling stuck, ...
SUFFER LESS & THRIVE MORE!
JOIN THE COMMUNITY: Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!
Feeling stuck, overwh...
SUFFER LESS & THRIVE MORE!
JOIN THE COMMUNITY: Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!
Feeling drained, overwhel...
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