Empowered & Embodied Show
Kim Romain and Louise Neil, alongside their refreshingly candid guests, welcome you to an entertaining and profound journey exploring the human experience. Through everyday ups and downs, The Empowered & Embodied Show dives deep into what it genuinely means to be gloriously, messily human. This isn't your standard self-help podcast—it's an unfiltered exploration of the laughter, tears, and "what the heck just happened?" moments that define our lives. Whether you're riding the wave of success or navigating the swamp of self-doubt, Kim and Louise unpack the complex realities and unexpected joys of personal growth with wit, wisdom, and healthy self-deprecation. Because let's face it—becoming your most empowered self is never a straight line.
Episodes
In this episode, Kim and Louise unpack the invisible habits, systems, and stories that keep us stuck on autopilot. From midlife identity shifts to menopause brain fog to the pressure of always needing to be “better,” this conversation dives deep into how we relate to energy, awareness, and the myth of who we used to be.
We explore how mindfulness can interrupt unconscious patterns, how language (including the body&a...
What if time doesn’t need to be managed, but liberated?
In this episode of The Empowered and Embodied Show, Kim and Louise are joined by holistic time coach Becca Rich for a soul-stretching conversation about how we relate to time, and how that relationship is shaped by hustle culture, systemic oppression, and internalized shame.
Together, we explore what it means to practice time liberation by listening to your uniq...
Is it burnout or a slow leak of energy you weren't expecting?
In this honest, unfiltered conversation, Kim Romain and Louise Neil explore what it really means to feel drained in midlife, how perimenopause and menopause shift our physical and energetic capacity, and why the old hustle-driven definitions of success no longer apply.
They dive into:
- Why reacting all day long isn’t the same as responding
- How to tel...
What if the thing you’ve been taught to tone down is actually your superpower? In this episode, we’re joined by Amy Pons — life coach, energy worker, and unapologetic spiritual warrior — for a raw and real conversation on breaking free from the boxes that try to keep us small. We explore what it means to “remember” who you truly are, how to reclaim your magic after burnout, and why feeling awkward might just be the...
What does it really mean to live an authentic life? In this week’s episode of The Empowered & Embodied Show, Kim Romain and Louise Neil peel back the layers on what authenticity actually looks and feels like... beyond the buzzwords, beyond the curated versions of ourselves, and beyond the boxes we’ve been told to fit into.
We’re talking about the tension between wanting to belong and needing to be true to yourse...
What does it really mean to live from a place of joy? And why does it feel so hard to access in the middle of everyday life?
In this heartfelt and laughter-filled episode of The Empowered & Embodied Show, Kim and Louise sit down with transformational success coach and speaker Heather Vickery to explore the power of joy, midlife identity shifts, Human Design, and the radical permission to choose yourself.
Together...
Ever have one of those weeks where everything feels just slightly (or wildly) off, even though you’re doing all the “right” things?
In episode 164 of The Empowered & Embodied Show, Kim and Louise unpack what it means to feel out of sync and how to gently find your way back to yourself. From discussing the difference between routine and rhythm, to navigating energetic overwhelm and foggy seasons, this episode is ...
What if the key to powerful leadership isn’t more structure… but more soul?
In this rich, heart-centered conversation, Kim and Louise are joined by coach, strategist, and recovering academic Taina Brown to explore what it really takes to lead as your whole self, especially in systems that reward fragmentation and performance.
They unpack the impact of gatekeeping (from academia to coaching to the workplace), the myth...
In episode 162 of The Empowered and Embodied Show, Kim Romain and Louise Neil explore what it means to embrace being in a world that constantly demands doing. They unpack the tension between presence and productivity, and what it looks like to live in alignment without burning out.
Together, they reflect on how growth doesn't have to be forced, it naturally unfolds when we’re present. Instead of chasing clarity...
In episode 161 of The Empowered & Embodied Show, Kim Romain and Louise Neil are joined by Jordan Maney, Radical Joy Coach and founder of The Rest Lab. What unfolds is a spacious, heart-deep conversation about rest, not as a luxury, but as a radical act of remembrance, resistance, and return.
Together, we explore what it really means to soften when you're used to holding on tightly, to be held when support f...
In episode 160 of The Empowered and Embodied Show, Kim Romain and Louise Neil kick things off with a playful conversation about last names—and before they know it, they’re deep in the heart of what it really means to name, claim, and embody who we are.
Together, they explore how the way we introduce ourselves, our chosen labels, and even our casual answers to “Tell me about yourself” shape more than just conversatio...
In episode 159 of The Empowered & Embodied Show, Kim Romain and Louise Neil are joined by the magnetic and mission-driven M. Shannon Hernandez—founder of the Joyful Business Revolution—for a real-talk conversation about redefining success, saying no to burnout, and building businesses that are fueled by joy, not pressure.
From the streets of NYC to sacred silence in Bali, Shannon shares what it truly means to li...
In episode 158 of The Empowered and Embodied Show, Kim Romain and Louise Neil hit record mid-conversation—and trust us, you’ll be glad they did. What started as a check-in about feeling “wobbly” quickly unraveled into a rich, raw, and real exploration of how planetary shifts, inner pressure, and collective noise can leave us spinning... and how to come back to our center.
Through personal stories, Human Design insig...
What if the key to safer workplaces isn’t a new policy... but your own nervous system?
In episode 157 of The Empowered and Embodied Show, Kim Romain and Louise Neil sit down with trauma consultant, speaker, and founder of Creaturae, Deborah Lee, for a deep conversation on embodied leadership, psychological safety, and the courage it takes to show up without the mask.
Together, they unpack the hidden toll of performat...
What do you get when you mix an American expat living in Canada, a lifelong Canadian, and a global identity crisis?
You get this conversation—a raw, honest, and deeply human exploration of what it means to find your footing when the world feels anything but steady.
In this episode of The Empowered and Embodied Show, Kim and Louise reflect on the personal and collective impact of nationalism, nervous system dysregulat...
In episode 155 of The Empowered and Embodied Show, Kim Romain and Louise Neil sit down with Stephanie Graham—filmmaker, photographer, and host of the Nosey AF podcast—for a conversation that celebrates creativity in all its messy, magical forms.
Together, we explore how creativity fuels empowerment, how art can break down barriers, and why making space for self-expression (even in the mundane!) is more important tha...
"It's just A LOT to deal with." If you've found yourself whispering (or screaming) those words lately, you're not alone—and this episode is for you.
In episode 154 of The Empowered and Embodied Show, Kim Romain and Louise Neil open up about what it feels like when everything—from tech problems to creative projects—feels hard. From spinning plates and bubbling volcanoes to slow internet and o...
In episode 153 of The Empowered and Embodied Show, Kim Romain and Louise Neil are diving deep into a conversation with the incredible Adhya Rose—an efficiency and energetics coach who helps purpose-driven entrepreneurs create time freedom and streamline their businesses with ease.
But this episode isn’t just about systems and structures (though we touch on those, too!). We explore authenticity, embodiment, alignment...
In episode 152 of The Empowered & Embodied Show, Kim and Louise explore the art of navigating difficult conversations while staying true to yourself. From intimate relationships to workplace interactions, they reveal what it takes to communicate with honesty, clarity, and compassion, even during emotionally charged moments.
They discuss the critical role of self-awareness, identifying personal triggers, and crea...
In episode 151 of Empowered and Embodied, Kim and Louise dive into the powerful intersections of leadership, identity, and belonging with their incredible guest, Shoshana Allice. Shoshana is a neuro-inclusive leadership coach and consultant, committed to decolonizing leadership and fostering spaces where true belonging—not just fitting in—is possible.
We explore the difference between belonging and fitting in, the a...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The Megyn Kelly Show is your home for open, honest and provocative conversations with the most interesting and important political, legal and cultural figures today. No BS. No agenda. And no fear.