Empowered & Embodied Show
Kim Romain and Louise Neil, alongside their refreshingly candid guests, welcome you to an entertaining and profound journey exploring the human experience. Through everyday ups and downs, The Empowered & Embodied Show dives deep into what it genuinely means to be gloriously, messily human. This isn't your standard self-help podcast—it's an unfiltered exploration of the laughter, tears, and "what the heck just happened?" moments that define our lives. Whether you're riding the wave of success or navigating the swamp of self-doubt, Kim and Louise unpack the complex realities and unexpected joys of personal growth with wit, wisdom, and healthy self-deprecation. Because let's face it—becoming your most empowered self is never a straight line.
Episodes
Four years ago we hit record and didn't know what would happen. Two hundred episodes later, we still don't. And we're good with that.
In this final episode of The Empowered & Embodied Show, we reflect on four years of finding our voices, navigating a real friendship inside a creative partnership, and what it actually looks like to choose wholeness over momentum.
Because while we could keep going......
We're not doing great and we're not here to pretend otherwise.
In episode 199 of The Empowered and Embodied Show, Kim Romain and Louise Neil show up exactly as they are — exhausted, angry, tumbled around by a world on fire. They talk honestly about what it actually takes to find your footing when everything feels like a giant what-the-f**k moment.
They're not looking for the why or the right answer. Bu...
Exhausted? You're not imagining it — and you're not alone.
In episode 198 of The Empowered & Embodied Show, Kim Romain and Louise Neil get real about the collective weight so many of us are carrying right now: the bone-deep tiredness, the emotional overwhelm, and the quiet shame that shows up when we think we should be handling it better. We explore what it actually means to honor what you're feel...
There's always another tool. Another framework. Another person telling you this is the thing that will finally make it click.
In episode 197 of The Empowered & Embodied Show, co-hosts Kim Romain and Louise Neil get honest about why we keep reaching outside ourselves... and why it never quite lands the way we are hoping it will.
We talk about the difference between connecting to a big external purpose and kno...
What would change if you stopped hiding your humanity and finally community that could see you for who you are? Sisters and co-founders of the Passionistas Project, Amy and Nancy Harrington, join Kim Romain and Louise Neil in Episode 196 of The Empowered & Embodied Show to explore the radical power of storytelling, why vulnerability is the foundation of real community, and how two introverted sisters built a gl...
Money is one of the great taboos we're not supposed to talk about. And that silence is costing you more than you think.
In episode 195 of The Empowered & Embodied Show, Kim Romain and Louise Neil get real about the money stories quietly running the show: the scarcity thinking, the shame spirals, the questions of worthiness that keep us stuck in the same patterns, year after year.
We unpack why breaking throu...
What does it mean to tell your story when it might not be safe to do so? And what happens when you stop waiting for permission and start creating what doesn't yet exist? Chicago-born social entrepreneur, Chicago LGBTQ Hall of Fame inductee, and Ambie-nominated podcast host Anna DeShawn joins Kim Romain and Louise Neil in Episode 194 of The Empowered & Embodied Show to explore the power and responsibility o...
The world is loud right now. Between social media, the news cycles, and the constant pressure to hurry up and figure things out, it's becoming harder than ever to hear yourself think.
In episode 193 of The Empowered and Embodied Show, Kim Romain and Louise Neil get honest about the collective exhaustion they're both feeling and witnessing in their clients. The frantic energy that drives people toward a des...
What does it actually mean to be free? Not theoretically, but in how you live, choose, and lead every day. Ethical leadership advisor Rebecca Justus joins Kim and Louise in Episode 192 of The Empowered & Embodied Show to unpack autonomy, intentionality, and why the systems designed to make life easier might be the very things keeping you small.
From algorithmic echo chambers to cultural conditioning, we explore ...
Learning to trust yourself starts with your emotional wisdom - but most of us were taught to feel one emotion at a time, rush past the hard ones, and judge ourselves for being "too much."
In episode 191 of The Empowered & Embodied Show, Kim Romain and Louise Neil discuss the impact of societal conditioning on emotional expression and the journey towards self-trust and emotional awareness. They explore ...
Feeling powerless against systems that seem too big to change? Episode 190 of The Empowered & Embodied Show will shift how you think about agency, collective power, and your role in transformation.
Kim Romain and Louise Neil sit down with Dr. Krystal Rawls, systems strategist, workforce futurist, and Director of the Workforce Integration Network at Cal State Dominguez Hills. Dr. Rawls breaks down why systems are...
In Episode 189 of The Empowered & Embodied Show, Kim Romain and Louise Neil sit down with Abriana Johnson, host of the Black in the Saddle podcast and founder of Black Unicorn Creative, to go beyond mindset and explore alignment as something you feel deeply in your body.
Abriana shares her genius about what horses teach us about leadership, safety, and trust. They dive in about why balance is a myth, why over-fo...
What if the way you introduce yourself is actually holding you back?
In this episode of The Empowered and Embodied Show, Kim Romain and Louise Neil start with a simple question: "How do you introduce yourself?" and uncover something much deeper... the difference between putting on a mask and performing who you think you should be and embodying who you actually are.
They explore the hidden needs that drive h...
What if creating ease in your life and work isn’t about doing more… but about aligning more deeply with what’s already true?
In this replay episode of The Empowered & Embodied Show, Kim Romain and Louise Neil are joined by Adhya Rose, an efficiency and energetics coach who supports purpose-driven entrepreneurs in building sustainable systems that honor both capacity and humanity.
This conversation explores alignm...
Leadership didn’t become exclusionary over time. It was intentionally built that way.
In this replay episode of The Empowered & Embodied Show, Kim Romain and Louise Neil sit down with Shoshana Allice, a neuro-inclusive leadership coach and consultant, to examine how leadership systems are rooted in exclusion and what it takes to lead differently.
This conversation explores decolonizing leadership, the myth of bel...
In this re-released episode, we explore the crucial difference between competence and confidence, and why understanding this distinction might be the key to getting unstuck. This episode was originally released November 19, 2024. We're resurfacing this conversation because the struggle between external validation and internal confidence is timeless, and these insights deserve another listen.
Kim, Louise, and bu...
In this re-released episode, we dive right into the heart of personal agency, systemic conditioning, and what it actually takes to reclaim your power in a world that benefits from you doubting yourself. This episode was originally released on October 29, 2024. We’re resurfacing this episode because the conversation around agency, sovereignty, and systems is more relevant than ever and it’s worth hearing again.
Kim, ...
In Episode 187 of The Empowered & Embodied Show, Kim Romain and Louise Neil sit down with transformational leadership partner Garland Fuller to explore the power of third spaces -- the places that remind you who you are when life pulls you in every direction.
They go deep into how community, movement, and curiosity open the door back to yourself. They talk about the grief of disconnection, the courage to be a be...
The headlines say “women ruined the workplace.” We’re naming what’s actually breaking. In Episode 186 of The Empowered & Embodied Show, hosts Kim Romain and Louise Neil unpack the collapse of outdated power structures, the fear driving the backlash against equity, and the deeper cultural shift happening under the surface.
This episode goes beyond the narrative we've been asked to accept and dives into the p...
What if your closet is holding more than clothes?
In Episode 185 of the Empowered & Embodied Show, Kim Romain and Louise Neil sit down with style coach and strategist Kyla Brown to explore style as a tool for daily embodiment and identity work.
They unpack the difference between dressing for performance and dressing for authenticity, how internalized beliefs show up in what we wear, and why giving yourself permi...
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