The Empowered Journey of You

This episode is all about how to think of fitness differently so you actually stay consistent ( aka how to find the best routine for YOU), what kind of workouts are imperative for overall health and longevity, what type of workouts we'll be focusing on inside the Wellness Revolution!

Hi! I'm Emma Terrazas—actor, creator, and CEO of Empower Training. Over the past seven years, I’ve helped hundreds of women (and some men!) int...

This episode is all about the importance of creating routines and where I see people make the biggest mistakes when trying to stick to them! I LOVE creating routines, and it can be easier and more fun than you think!

Hi! I'm Emma Terrazas—actor, creator, and CEO of Empower Training. Over the past seven years, I’ve helped hundreds of women (and some men!) integrate fitness and health into their lives in a way that feels authentic, f...

This episode is all about nutrition!

💥 The ugly truths about what it means to eat " healthy" in America.

💥Ways to take back control over your food choices.

💥How to shift your focus from " how little can I eat" to " how do I eat to fuel myself"

💥and MORE

Hi! I'm Emma Terrazas—actor, creator, and CEO of Empower Training. Over the past seven years, I’ve helped hundreds of women (and some men!) integrate fitness and health into their li...

Welcome to Season 3 of The Empowered Journey of You Podcast!

I’m Emma Terrazas—actor, creator, and CEO of Empower Training. Over the past seven years, I’ve helped hundreds of women (and some men!) integrate fitness and health into their lives in a way that feels authentic, fun, and freeing.

Season 3 is an invitation to join the Wellness Revolution.
We’re ditching diet culture, breaking free from patriarchal beauty standards, and ...

MINDSET is the foundation of change. That’s where I start with my clients, and it’s where we begin in The Wellness Revolution—my 12-week group coaching program launching April 1, 2025.

I’m Emma Terrazas, actor, creator, and CEO of Empower Training, where I’ve helped hundreds of women (and a few men!) integrate fitness and health in a way that feels authentic, fun, and freeing. Forget diet culture and patriarchal beauty standards—her...

Welcome to the Empowered Journey of You Podcast!

I’m Emma Terrazas—actor, creator, and CEO of Empower Training. Over the past seven years, I’ve helped hundreds of women (and some men!) integrate fitness and health into their lives in a way that feels authentic, fun, and freeing.

Episode 3: Managing Stress & Returning to YOU with Spiritual Practices

Stress is inevitable, but how you manage it determines everything—your energy, you...

Wellness is more than just movement and nutrition—it’s about holistic healing that nurtures your mind, body, and spirit. In this episode, I’m joined by Sam from The Space for Balance, who will be co-coaching inside The Wellness Revolution and bringing her expertise in sound healing, breathwork, and energetic balance to the program. Listen to her story as well!

💫 What sound healing is and how it works
🌬 The power of breathwork for s...

Welcome to the empowered journey of you where we’ll explore the intersection of health, entrepreneurship, and navigating a multi-passionate life. You’ll learn to craft a lifestyle and body you love while embracing the zig-zag journey.

I’m your host, Emma M Terrazas-a health coach for entrepreneurs for 5 years  and counting- and I’m also an actor, creator and producer!

Today, we're diving deep into the topic of consistency ...

Welcome to the empowered journey of you where we’ll explore the intersection of health, entrepreneurship, and navigating a multi-passionate life.

In this episode I sat down with Ashley Fillmore,  sustainable weight loss coach, mom of two, entrepreneur and podcast host. 

Ashley and I could have talked forever about the topic of macros and definitely share our experience with why we love them! Other topics we chat about include:

-Hav...

Welcome to the empowered journey of you where we’ll explore the intersection of health, entrepreneurship, and navigating a multi-passionate life

I got the chance to do my first in-person interview with Jonathan Carroll while we were both in Costa Rica! Jonathan is an entrepreneur, spiritual and transformation coach, plant medicine and non plant medicine retreat host.

Jonathan’s own transformation began when he realized that was tra...

Welcome to the empowered journey of you where we’ll explore the intersection of health, entrepreneurship, and navigating a multi-passionate life.

You’ll learn to craft a lifestyle and body you love while embracing the zig-zag journey.

I'm pumped to have the privilege of introducing you to some amazing guests this season, along with diving deeper into creating routines that fit you and your life.

Overall, I'...

Welcome to The Empowered Journey of You where we’ll explore the intersection of health, entrepreneurship, and navigating a multi-passionate life.

In this episode I break down my first solo trip abroad to Costa Rica!

I talk about where I went, how I navigated the planning process, how I dealt with traveling alone, where I stayed, and some different patterns I noticed in myself.

Also I experimented with maintaining m...

Welcome to The Empowered Journey of You where we’ll explore the intersection of health, entrepreneurship, and navigating a multi-passionate life.

In this episode we speak with Blake Alexander, a singer and entertainer.

He shares some of his biggest dreams with us and how important it is to believe in yourself.

He has a new album out called One and Only which you can check out here: https://open.spotify.com/album/...

How does it make you feel when someone tells you “ you look good for your age.”

If it makes you feel great, great! However, I want to challenge the deeper implications of our society and how we tend to view age. Listen to this episode to hear why I think twice when people say this phrase to me.

I would love to hear your honest feedback, and your "aha" moments from this episode!

Send me an email: emma@emmat...

OH and I started Therapy. 🤣 I forgot to mention that in the episode.....

If I had to boil it down to one single insight from 2022….

I DIDN’T BELIEVE IN MYSELF and I hadn’t for years….

I’ve had some of the best coaches in the industry.

It wasn’t until I started unconditionally believing in my vision, and believing I was worthy of it, that my life actually started to change.

I’ve had some aha moments that I’m sharing with you in thi...

In this episode of The Empowered Journey of You, we talk to Libby Christenson, life coach, spiritual coach and business coach ( more titles the merrier as usual 🤣.) She talks about the ups and downs of her path toward healing her addiction to alcohol and drugs and going through a life altering surgery to heal an autoimmune disease.

Using these experiences, she now helps others (specifically coaches) crack open and embrace their se...

In this episode we talk with Sarah Kleist, website and brand designer, performer, and tik tok queen. ( She has more titles.. but don't we all?) 

Last year I worked with Sarah inside by health mentorship and this year she designed my website! It’s been amazing collaborating with Sarah, and now I’m so lucky to call her a friend too! She is one of the most ambitious people I know and by listening to her wisdom... it SHOWS! You he...

In this episode we talk about how to combat seasonal depression. 

If you want to learn more about Lifestyle Lean Jumpstart, head to my website or send me an email: Emma@emmaterrazas.com to have a no pressure convo if you feel you're ready for help with taking back control over your routines!

Thank you so much for listening! You know that part of the episode that struck you in your heart? I want to know what that was!...

Check out our webseries: https://www.youtube.com/@lanaemmywebseries9797 

Thank you so much for listening! You know that part of the episode that struck you in your heart? I want to know what that was! Head to IG and send me a dm or send me an email (emma@emmaterrazas.com) and share it with me! It will make my day.

*Remember to leave us a 5 star review if you loved this episode and share it with another friend who may need...