The Empowered Mind Podcast

Mental health is an exponetially increasing problem that we face in our society today. Especially the young people of this generation.

Sarah is a qualified Youth Worker who works with young people on a day to day basis. On today’s episode she addresses the main barriers she sees with the youth she works with.

I hope you enjoy the episode! I’d really appreciate it if you gave the podcast a quick review and subscrib...

For those of you who are officially GRADUATES… this episode is for you! In today’s episode we discuss the societal pressure of finding a job or completing further study as soon as you graduate. When entering into our future industries it is important that we are reflecting on our current strengths and how we wish to make an impact.

In this guest episode we also discuss how travel can play a big part in finding the perfect...

Do you feel like your current reality is a reflection of what society expects you to do? In this episode I break down the concept of a “Personal Revolution”. This idea that you need to overthrow your own limiting beliefs that are perpetuated from social expectations.

I hope you enjoy the episode! I’d really appreciate it if you gave the podcast a quick review and subscribed! Stay tuned for more exciting episodes coming yo...

What does it take to build fierce, unshakable CONFIDENCE?…

Well in today’s episode you will learn just how to truly unlock that fierce part of who you are! I have a raw and open conversation with my friend Jules where we discuss the importance of embracing the ‘journey’ to becoming confident, and not always relying on the goal 

I hope you enjoy the episode! I’d really appreciate it if you gave the podcast a quick ...

Do you remember having a positive role model in your life when you were younger? Do you think they played a part in shaping who you are today? 

The peer associations we have when we are young definitely have some correlation to how we treat others in the future. The relationship dynamics we form in adulthood can be a linked to the types of relationships we had as a child. 

Therefore, having a positive and compassi...

Self Healing is such an important concept and a journey we must all go through to better ourselves.  On today’s episode I sit down to have a conversation with a guest who has undergone her own healing journey. On the road to self healing, she shares her personal tips that have helped her to become a better version of herself.

I hope you enjoy the episode! I’d really appreciate it if you gave the podcast a quick review and ...

Listening to your body is absolutely essential for living a healthy and fulfilling life. However, when we choose not to listen to our body it can lead to an array of health conditions that are often caused by stress

During this episode I open up about my recent health issues that have been triggered by the stress hormone. I also share some advice on the ways I have been trying to heal myself through mediation and my diet

Do you want to leave a legacy? Do you want to know that at the end of your life you pursued your wildest dreams and never gave up on yourself?

In this episode dive in deep with asking that big question of “what do you want to be remembered for?” Because for some of us we want to live an extraordinary life where we get to blaze our own trail and create our desired reality. 

It can be scary going after our ambitious...

Hi everyone, in today’s episode I share some self care practices that you can use to empower yourself! You must try to remember that it is not another person’s job to motivate you all the time... you are definitely capable of being that motivation for yourself!

These self care practices will act as your guide to help set you up for a productive and purpose driven day!

I hope you enjoy the episode! I’d really appre...

Do you think you trust yourself? It’s an important question that sometimes we must ask ourselves to ensure we are heading down the right path that truly aligns with who we really are 

In today’s episode I share valuable tips on how to strengthen your intuition to ultimately increase your confidence and independence

I hope you enjoy the episode! I’d really appreciate it if you gave the podcast a quick review and su...

Do you consider yourself a multi-passionate? Someone who has many passions and interests and feels emotionally connected to all of them.

In this episode I bring on a special guest where we have a conversation about how to identify yourself as a multi passionate. We also discuss ways you can use your own unique passions to achieve the desired life you want.

I hope you enjoy the episode! I’d really appreciate it if ...

Hi everyone, I am proud to announce SEASON 2 of the podcast! In today’s episode I discuss three tried and tested ways that will help you to tap into your inner “main character”

Often when we start acting more boldly and making decisions that align with our desired life, the opinions of others tend to creep in. Just remember, you can only control how YOU deal with the situation. You are not responsible for making other peop...

Have you ever felt that certain opportunities don’t align with what you truly want? However, there is a way you can change that… and it starts with you being crystal clear on what exactly it is you want. 

In today’s episode we dive in deep with mindset tools you can use that will completely transform your current reality. These tools and strategies will empower and help you to receive the opportunities that are meant for y...

Have you ever felt like a part of you has been hidden? That side of you that you wish you could show the world more of, but are too afraid to show up as them. Either due to things like fear of rejection, shame or the fear of the unknown.

Just understand that is ALL part of the process of stepping into your alter ego! You must be prepared to step into unknown territory, in order to become your authentic self

On today’s episo...

Happy New Year everyone!! I hope you all had an amazing New Years Eve and are ready to bring in 2023! In today’s episode we discuss the concept of “Comparitivitis”. We often tend to compare ourselves to others, however it is becoming increasingly stronger due to the rise of social media. 

Emmanuelle is my first guest on the podcast this year and she brings various insights on today’s episode. Her background in social media...

Have you ever wanted to REINVENT yourself? Do you ever feel as if the person you are now is not a true representation of the person you want to be? That BETTER VERSION OF YOU! The person who is fearless and shows up for themselves everyday. If this resonates with you at all, then I definitely encourage you to give this episode a listen. 

In today’s episode I go through some tangible steps that can help you to totally recre...

Becoming productive and efficient with your time can seem like such a hard task to master (especially if productivity isn’t a strength of yours). However, we need to remember that it is all a mindset game. 

In today’s episode I share with you guys the ways you can start viewing productivity differently, which will hopefully allow you to master your time management and organisation skills.

I hope you guys enjoy the...

Hi everyone and welcome to the very first episode of The Empowered Mind Podcast! My name is Shanice and I am so thankful and excited that you have taken the time to listen to my podcast today 🥳

In today’s episode I discuss the ways in which you can build a positive mindset! I share 5 tips that I believe will help you in overcoming your everyday mental challenges that prevent you from living the life that you want!

Hi everyone, welcome to The Empowered Mind Podcast! Here on this podcast we discuss topics related to Self Improvement and Mindset, Psychology, Spirituality and much more. I also bring on special guests with various views and ideologies in hopes to challenge your current way of thinking. On this podcast I aim to educate and inspire you to take action in achieving the life you want. As well as help you unlock the key to reaching you...