Episode 51: Dana Baltutis (Parent Coach And Speech Pathologist) Welcome to 2025 - Walking Meditation Experience - Cultivating Inner Strength and Abundance for the New Year!

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Step into a transformative journey that promises to unlock your inner strength and guide you toward the person and parent you aspire to be in 2025. Imagine each step releasing stress and inviting abundance into your life, as you embrace qualities like patience, strength, and joy. In this episode, I offer you a walking meditation experience designed to ground you physically and mentally, paving the way for a future filled with clarity and resilience. If you're seeking a fresh start to the year, where health and prosperity effortlessly flow into your life, this meditation will serve as your guiding light.

Join me for this unique session where we not only focus on the goals you want to achieve but also on the qualities you want to embody. Feel the rhythm of your steps as it calms your mind and anchors you in the present. Let go of the burdens you cannot control, and visualize a life where you and your family thrive emotionally, physically, and financially. I will guide you through an experience that instills resilience and trust in your inner power, so you can confidently stride into a fulfilling future. Embrace the journey of becoming the parent and person you are destined to be, one step at a time. Happy 2025!

danabaltutis.com, mytherapyhouse.com.au, https://mytherapyhouse.com.au/your-childs-therapy-journey/ https://www.danabaltutis.com/services

Episode Transcript

Speaker 1 (00:01):
Happy New Year everybody.
Welcome to 2025.
And welcome to this veryspecial episode, which is going
to be a walking meditation.
I love walking meditationsbecause they combine two
powerful forms of self-caremovement and mindfulness.

(00:24):
And walking allows us to feelgrounded and energized, while
meditation helps calm the mindand bring clarity, and together
they're a beautiful way toreconnect with yourself and set
intentions for the year ahead.
The year ahead and I wanted togive you this gift as my New

(00:51):
Year's gift to you so, as westep into 2025, I thought it'd
be a wonderful time to trysomething a little different,
something that allows you tomove forward physically while
also moving forward emotionallyand mentally while also moving
forward emotionally and mentally.
This meditation is designed tohelp you release stress, connect
to your inner strength and stepconfidently into the parent and

(01:18):
person you want to be this year, the parent and person you
identify as being this year.
We'll also focus on invitinghealth, abundance and prosperity
into your life as you walk intothis new year.
Now, find a quiet, safe place towalk, indoors or outdoors, and

(01:39):
let's begin at a comfortablepace as you move.
I'll guide you through themeditation.
So let's begin as you walk,take a deep breath in through
your nose and exhale slowlythrough your mouth.

(02:02):
Feel your feet connect with theground beneath you With every
step.
Feel yourself becoming more andmore grounded and steady.
Notice the rhythm of your stepsRight, left, right, left.

(02:28):
Let this rhythm calm your mindand anchor you in the present
moment.
Allow your shoulders to relaxand drop.
Let your arms swing naturallyby your sides.
Feel the tension in your bodymelting away with every step.

(02:52):
Say quietly to yourself I amhere, I am present, I am calm.
As you continue to walk,imagine any stress or worries

(03:15):
you're carrying as a heavyweight on your shoulders.
With each step, picture thatweight becoming lighter.
Inhale deeply and as you exhale, say to yourself I release what

(03:38):
I cannot control.
Feel your body becoming lighterand lighter, step by step, as
you let go of tension, guilt andfear.
Picture these emotionsdissolving into the ground

(04:00):
behind you, leaving you free tomove forward with clarity and
ease.
Now think about who you want tobe this year.
Not just what you want to do,but who you want to become.
What qualities would you liketo embody?

(04:24):
Patience, strength, compassion,joy, strength, compassion, joy.
Choose one word that resonatesdeeply with you and repeat it
softly to yourself I am patient,strong, compassionate, joyful.

(04:53):
As you walk, imagine yourselfmoving through your day with
this quality guiding you.
Picture yourself responding tochallenges with ease and
connecting with your child withlove and understanding.
Say to yourself I am enough, Iam growing into the parent my

(05:21):
child needs.
As you walk, visualize healthflowing into every part of your
body.
Imagine each step infusing yourbody with vitality and strength
.
Feel your energy increasing,your mind clearing and your body

(05:46):
moving with ease.
Now turn your thoughts toabundance.
Picture opportunities forgrowth and prosperity opening up
for you.
Imagine financial abundanceflowing into your life
effortlessly.
See your family surrounded bythe resources you need to thrive

(06:11):
emotionally, physically andfinancially.
Say to yourself I welcomehealth into my life.
I am open to receivingabundance.
Prosperity flows to me andthrough me.

(06:31):
Feel gratitude for thisabundance as though it is
already here Now.
Reflect on a moment when youfelt strong and capable.
Reflect on a moment when youfelt strong and capable.
Maybe it was a time when yousupported your child through a

(06:53):
tough moment, overcame achallenge or took a step toward
your goals.
Hold that memory in your mindand feel the strength it brings.
Let it remind you that you havethe resilience and courage to
face whatever comes your way.

(07:13):
Say to yourself I am resilient,I trust myself, I am strong.
Let each step reinforce theseaffirmations, grounding you in
your inner power.

(07:36):
Now imagine yourself six monthsfrom now.
See yourself walkingconfidently, feeling calm,
connected and proud of theperson and parent you've become.
Picture your family thriving,your child or children happy and

(07:58):
supported, your home filledwith warmth, laughter and joy.
Imagine yourself achieving yourfinancial and personal goals,
creating a life of balance,health and abundance.
With each step, know that thisfuture is within your reach.

(08:22):
Say to yourself I am becomingthe parent and person I want to
be.
I am creating a life of health,abundance and joy.
As you continue walking, take amoment to focus on gratitude.

(08:44):
Think of one thing, big orsmall, that you're grateful for
today.
Say quietly to yourself I amgrateful for, and name your
gratitude.
Let that feeling of gratitudefill your heart and energize

(09:09):
your steps.
I am grateful.
As your walk comes to an end,let's finish with these
affirmations I am strong andcapable.
I welcome health, abundance andjoy.

(09:30):
I am enough just as I am.
Take a deep breath in andslowly exhale.
Feel a deep sense of calm andconfidence within you, ready to

(09:52):
carry into your day Now.
Thank yourself for taking thistime to reconnect and reflect.
Every step you've taken todayis part of the growth and
journey as a parent and as aperson.
Carry this energy with you intothe rest of your day and

(10:18):
remember growth happens one stepat a time.
You are enough and you aredoing an incredible job.
Thank you for joining me today.
Until next time, take care andkeep moving forward.

(10:38):
You.