Ep 24: How to Ask For Support From Friends and Family During Period Recovery

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September 15, 2024 • 23 mins

In episode 24, I share:

How I went about opening up about period recovery to my closest friends and family
Why opening up about period recovery and asking for support is so important and liberating
What I explicitly asked for from friends and family during period recovery
Five things I would recommend you ask for (at a minimum) during this time!

Instagram: @empowered.period.coach
Email: @gayle@empowered-period.com

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Ep 24: How to Ask For Support From Friends and Family During Period Recovery

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