Episode Title: Serenity in Seven: A Calming Mindfulness Routine
Description: Join Brent Peak, LPC in this special bonus episode as he shares a powerful mindfulness exercise, "Serenity in Seven," designed by Dr. Jerry Lerner. This exercise, composed of seven one-minute steps, aims to quickly induce relaxation and enhance your mood. Follow along as Brent guides you through each step, and don't forget to download your own MP3 copy from the show notes.
Highlights:
- Introduction:
- Brent introduces the bonus episode and the origins of the mindfulness exercise.
- Mindfulness Exercise Steps:
- Step 1: 4/4/8 Breathing
- Step 2: Body Scan Up and Down
- Step 3: Body Scan Center Out
- Step 4: Three Good Things
- Step 5: The Subtle Smile
- Step 6: Act As If
- Step 7: Follow Your Breath
- Conclusion:
- Encouragement to use the meditation frequently and try individual steps as needed.
- Download the MP3 from the show notes for convenience.
- Visit brentpeak.com to share feedback.
Links:
Call to Action:
- Download your copy of the "Serenity in Seven" mindfulness exercise.
- Practice the steps regularly to enhance your emotional well-being.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.