The Empowering Minds Mental Health™ Podcast
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/jennifer-moore178/subscribe Become a Paid Subscriber: https://anchor.fm/jennifer-moore178/subscribe Community-based educational podcast around mental health stigmas.
Episodes
I had the chance to sit down with Coach Jamie for a powerful conversation about mental illness and self-care. We talked about how to face the hard days, build resilience, and practice self-care that actually works. Whether you’re navigating your own mental health journey or supporting someone who is, this episode is full of hope and practical tips.
Connect with Jamie for coaching or to check out his books @ https://beacons.ai/managi...
Jennifer interviewed Sam on her mental health podcast to discuss Sam's 16-year journey living with and managing borderline personality disorder, which led to significant personal transformation and her becoming an advocate for sober living and women's mental health. Sam shared insights about BPD's origins, symptoms, and the possibility of remission, while detailing her own experiences with self-acceptance and growth thr...
In this powerful episode of Empowering Minds, host Jennifer is joined by executive coach and former industry leader Charles Whitaker. Together, they explore:✅ Signs and causes of burnout✅ Real stories of stress and recovery✅ Understanding and overcoming imposter syndrome✅ How to shift limiting beliefs✅ The "Hero Within" coaching framework✅ Tools like rhythmic breathing for anxiety relief✅ And more!Charles brings decades o...
#MentalHealthAwareness #NarcissisticAbuse #Gaslighting #ToxicRelationships #HealingJourney #EmotionalAbuse #Empowerment #CPTSD #Resilience #EmpoweringMindsPodcast #KyleMiller #MentalHealthSupport #youarenotalone In this powerful episode of the Empowering Minds Mental Health Podcast, Jennifer sits down with Personal Empowerment Coach Kyle Miller to talk about the impact of narcissistic abuse, the meaning behind gaslighting, and how ...
Jennifer interviewed Teemaree, who shared her personal journey of overcoming substance abuse and emotional struggles, emphasizing the importance of seeking help and developing methods for transformation. They discussed practical steps for healing, including spiritual approaches, breathing exercises, and reflective writing techniques to manage stress and emotional tension.
Next Steps
1. Viewers to consider seeking help if struggling w...
#GodWillBlessYou #InFrontOfYourEnemies #Psalm23 #FavorOfGodGod’s favor cannot be stopped by opposition. What is meant for you will come to pass. This message speaks to the assurance that God will position you for blessings in the presence of those who stood against you. Remain steadfast. The table is already being prepared.
#RootBound #MotherDaughterHealing
#BreakingCycles #EmotionalWellness #AuthenticRelationships #HealingJourney
#OvercomingChallenges #TherapyWorks
#VulnerabilityIsStrength #GenerationalHealing
#ParentChildRelationships #MentalHealthMatters
#GrowthAndHealing #InspiringStoriesJennifer hosted a podcast episode featuring Melanie and Amanda, who discussed their book "Root Bound" and their journey of healing and growth in their mother-daughter...
#MensMentalHealth #RaisingBoys #ParentingTips #FatherhoodSupport #ChildhoodEmotionalHealth #RitesOfPassage #MentalHealthMatters #FamilyHealing #PodcastEpisode #SelfCareForMenIn this episode, Gregory—a certified life coach with a background in psychology, yoga, and massage therapy—joins Jennifer to talk about raising emotionally healthy boys and building stronger families.He breaks down the emotional struggles boys face today, how t...
#HealingJourney #MentalHealthAwareness #SelfCare #EmotionalWellness #InnerPeace #AloneButNotLonely #ReclaimingSolitudeLooking back, I remember how, as a kid, I was made to feel weird for wanting time alone. Adults around me often saw it as being antisocial or “having an attitude,” when really, I was just trying to find peace in my own space.Now as an adult, I realize that what I was doing back then was a form of protecting my peace...
# IdentityCrisis #HealingJourney #InnerHealing #EmotionalGrowth #SelfAwareness #FromStormToStrength
I’ve faced a storm or two of my own making—a season marked by pain, poor choices, and inner chaos. This video from last year is a transparent reflection on that moment, how I navigated my healing, and what I’ve learned since. If you’re battling mental health challenges, identity struggles, or spiritual burnout, this message is for you...
#MensMentalHealth #BreakTheStigma #MentalHealthAwareness #TherapyForMen #EmotionalWellBeing #MenNeedSupportToo #MentalHealthMatters #CopingSkills #TalkAboutIt #EndTheStigma #PeerSupport #MenAndMentalHealth #CommunitySupport
In this episode, we get real about men’s mental health—why so many men are taught to stay silent and how we can change that. We talk about the stigma around emotional expression, the pressure to "tough it out," a...
Jennifer shares her spiritual, physical, and mental experience @FACCTNC today.Despite struggling with neuro-skeletal and neuro-muscular disorders, attending church and applying God's word brings me peace, hope, and resilience. #MentalHealthMatters #FaithBasedWellness"
In this empowering episode of Empowering Minds, Adrianne shares her personal journey through trauma, grief, and PTSD—and how mindfulness practices helped her heal. Discover how yoga, breathwork, and simple weekly wellness prompts led her to create Wellness on the Weekly, a guide to mental clarity, peace, and resilience.We also explore practical tools like grounding, bumblebee breath, and how small, consistent actions can lead to bi...
In this video, I’m sharing why affirming yourself every day is powerful—especially for Black moms, dads, and children. Life throws a lot at us, but speaking truth over your life can shift your mindset, build confidence, and align you with God’s purpose.💬 Learn how to:✔ Boost self-worth through affirmations✔ Start your day with confidence✔ Speak life using God’s Word📚 Featured books (available on Amazon):📚 I Can Do Anything https...
In this video, I’m sharing why affirming yourself every day is powerful—especially for Black moms, dads, and children. Life throws a lot at us, but speaking truth over your life can shift your mindset, build confidence, and align you with God’s purpose.
💬 Learn how to:
✔ Boost self-worth through affirmations
✔ Start your day with confidence
✔ Speak life using God’s Word
Hey y’all, welcome back to the show. Today, I'm talking about something real and personal—not letting other people’s words define who you are.
Maybe someone told you you weren’t good enough, smart enough, worthy enough—or just made you feel like you were “less than.” And for whatever reason… you believed them.
But here's the truth: they don’t get to write your story.
You are more than the names, labels, or opinions that have b...
Jennifer and Lisa discussed early signs of dementia and emphasized the importance of recognizing cognitive issues that may indicate a more serious condition. They explored communication strategies for caregivers, including the use of simple language and a person-centered approach when dealing with individuals who hold false beliefs or delusions. Lisa shared various care management techniques and resources, highlighting the effectiv...
In this episode, Jennifer sits down with stress relief expert Professor Pete Alexander to explore practical tools for managing stress and protecting your mental health. From the Eisenhower Matrix to personal stories of burnout and recovery, this conversation is packed with real-life strategies to help you stop trading your health for your career.
✅ Learn how to prioritize tasks and reduce overwhelm
✅ Discover simple daily stress ...
🎙️ Hey Empowering Minds family! 🎙️We’ve got some exciting things coming up and I just wanted to share a little love with you all. 💙New episodes of the Empowering Minds Mental Health Podcast are on the way — full of real conversations, inspiring stories, and tools to help you take care of your mental health.Plus... we’ve got some awesome events coming up!We’re getting out in the community to spread awareness, connect, and remind ...
Meet EthanPoetic—a powerful voice in mental health advocacy and the author of Chroniclesof Adversities, Education, Sports, Relationships, & Resiliency.
Ethan opensup about the toughest battles he’s faced, the lessons that shaped him, and howhe turned pain into purpose. 💪🏾
🎧 Whether you're struggling with yourown challenges or supporting someone who is, this episode is full ofencouragement, real talk, and tools for healing.
...
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